| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 65.96 |
Year: | 613.06 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 104.00 | 0.00 | 104.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM because of the storm. I actually felt pretty good on this run. Probably because I set my TM at 5.3mph and my HR was way down!
TT: 54:05
AP: 9:01
HR: 145
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM because I'm a wimp for cold temperatures today.
TT: 52:19
AP: 8:42
HR: 147
PM: TBT Class
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM
TT: 54:07
AP: 9:01
HR: 140
PM: TBT Class
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route up to round about with Michelle - 34 degrees. Best I've felt in awhile.
TT: 1:00:19
AP: 9:53
HR: 162
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back on MCT - 41 degrees and sunny. I've finally felt slightly inspired to do some speed work. I recognize I'm starting from ground zero and have to give myself a lot of grace. But after feeling bitter and anger at running for 10 months, I'm proud of just getting out the door.
5x400 at whatever speed felt hardish
TT: 1:00:05
AP: 10:00 (2:02, 2:01, 2:02, 1:59, 1:55)
HR: 156
TBT Class
Then I spent the rest of the day working in my garden in the sunshine. It was my first day off in 3 weeks from work. I feel good today.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM - My legs felt like absolute crap today from yesterday's TBT workout. Holy hamstrings ;/
TT: 52:03
AP: 8:53
HR: 141
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 700 N to Art Dye to Canal Blvd - 41 degrees. So many hills today. Decided to do tempo as part of Saturday's run because my legs are still so sore from TBT.
TT: 1:04
AP: 10:28
HR: 150
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Michelle - 46 degrees. 5:45am. Discovery Park to Evergreen Park. SI Joint is totally hurting. WOW - this is not fun. Lots of glute stretching.
TT: 1:00
AP: 9:56
HR: 157
PM: TBT Class
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Melissa's street. 57 degrees. I walked a lot of this run. My body/legs are SO trashed from the gym this week. I physically was cooked. I only ran 5 miles (with tons of walk breaks) and walked the last mile with my dog. SI joint is feeling way better after all the stretching yesterday.
Next week is a cut back week.
TT: 1:13
AP: 12:11
HR: 137
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out/back from Westin in Maui - 72 degrees
TT: 41:26
AP: 10:09
HR: 149
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out/back from the Westin Hotel in Maui. 76 degrees and sunny. Sweat monster
TT: 40:27
AP: 10:01
HR: 153
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Welcome back from Maui :/
TBT Class
Discovery Park - Evergreen Park - 52 degrees - the time change is killing me!
TT: 1:00:46
AP: 10:03
HR: 152
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM - starting to get sick :(
TT: 51:55
AP: 8:44
HR: 148
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TBT Class
Pam's route - 52 degrees. Feel like CRAP. Slept horrible last night. Work was CRAZY stressful yesterday. I need an extra long nap. Lots of walk breaks during run because I couldn't breathe.
TT: 1:01:50
AP: 10:18
HR: 157
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So sick and dizzy. I got a migraine cocktail IV after work. That was SUPER awesome and I felt significantly better afterwards. Worked in the yard all evening.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I felt better enough to run but not with Michelle. Pam's loop. 46 degrees and sunny.
TT: 1:01:54
AP: 10:19 (5x400 + 800) (2:13, 2:03, 1:59, 1:59, 1:56, 3:49). Slow, but effort
HR: 156
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Up/down No County Blvd - 45 degrees - 4/10 SI joint - adjustment/acupuncture on SI joint.
TT: 1:04
AP: 10:35
HR: 159
60 min leg lift at Vasa
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow on home TM to keep peace with my SI joint. Shockwave and scraping at work today.
TT: 54:57
AP: 9:12
HR: 150
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 54 degrees. I was nervous about how my SI joint would feel during this run. I've been stretching a ton and it is feeling a little better.
Ever since I gave my notice at work, I've been sleeping SO much better. I'm finally starting to lose weight and have a small amount of confidence. I've been working with my therapist about being like a buffalo - facing adversity/being uncomfortable head on. Embracing the hard. Buffalo 100 mile run=Toby.
I was excited with these times. This is the 3rd time I've done this workout and everytime I keep getting faster. Not where I used to be, but I'm making progress. AND I hate short/fast stuff....BEING THE BUFFALO.
TT: 1:03
AP: 10:24 (5x400+1x800 - 1:57, 1:57, 1:57, 1:50, 1:48, 1:49//4:22)
HR: 160
pm: tbt class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 104.00 | 0.00 | 104.00 |
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