I Can Do Hard Things

St George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 11.84 Year: 1273.08
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
49.930.0049.93
Weight: 0.00
Slow milesFast milesTotal Distance
3.340.003.34

In/out new entrance - 50 degrees

TT:  36:21

AP:  10:54

HR:  135

20 minutes strength

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

In/out new entance - 57 degrees - strides.  Everything hurts

TT:  20:53

AP:  10:24

HR:  139

Weight: 0.00
Add Comment
Race: St George Marathon (26.2 Miles) 04:03:10
Slow milesFast milesTotal Distance
26.200.0026.20

TT:  4:03:10

AP:  9:15 (9:28, 9:48, 9:27, 9:39, 9:27, 9:27, 9:12, 10:09, 9:46, 9:29, 9:44, 9:31, 9:16, 9:29, 9:05, 9:06, 8:58, 9:13, 9:23, 9:10, 9:01, 8:37, 8:42, 8:07, 8:38, 8:31)

Wow...this race was 1000% unexpected.  Karen and I decided to train for this race together.  She was thinking of a 4:30 marathon and all our long runs reflected a 4:30/10:30mm.  In fact, I struggled keeping up with her on most of the long runs and I was hoping to hang on for dear life for race day.

We rode the bus together and sat witb Brittanie, Mel and Kellie T at the start line.  Waiting is always the worst part of the race!  The drone show was amazing and I even got a little teary eyed.  

Karen and I just chatted till we got to Veyo.  I told her how I got into Grandma's.  At the bottom of Veyp, I put in my head phones and turned on my music.  All of a sudden, I realized she wasn't with me.  I stopped and looked around and didn't see her anywhere.

I was feeling good and decided to just go.  The heaviness in my legs that was always present during our training runs was gone.  I just kept picking up the pace waiting to blow up.  I felt super good on the hill at mile 19.  I saw Tim around mile 23 and yelled that I was feeling amazing.  My watched beeped and I had just run an 8:07 mm at mile 24.  This just blew my mind considering I could hardly run a 10:30mm during my long runs.

I could feel my heart rate getting high and would really slow down during the water stations to regulate it.  I was abolutely shocked at my final time - 4:03.  I never thought in a million years that would have happened.  The weather was definitely in our favor and I think the low stress training helped my mental state.  This gives me hope.

I was so incredibly sore after the race!  Obviously, I didn't train for that time and my body could feel it.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.560.003.56

In/out new entrance - 34 degrees

TT:  42:17

AP:  11:52

40 minutes lifting

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

In/out new entrance - 39 degrees

TT:  34:21

AP:  11:04

HR:  144

35 minutes lifting

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.570.002.57

In/out new entrance - 46 degrees

TT:  37:03

AP:  14:23

HR:  104

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes lift

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance - 43 degrees

TT:  31:37

AP:  10:32

HR:  145

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.160.004.16

Pumpkin truck/manilla pond/new entrance - Run with Brittanie - 48 degrees

TT:  41:21

AP:  9:56

HR:  158

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Home TM

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
49.930.0049.93
Weight: 0.00
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