I Can Do Hard Things

St George Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 13.95 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
108.400.00108.40
Weight: 0.00
Race: St George Half Marathon (13.1 Miles) 01:42:45
Slow milesFast milesTotal Distance
13.100.0013.10

TT:  1:42:45 (watch was 1:42:57). AP:  7:51. HR:  166

8:44, 7:41, 7:44, 7:57, 7:56, 8:21(H), 7:55, 7:30, 7:52 (H), 7:38, 7:33, 7:26, 7:39, 54

Hobble Creek Half Marathon:  2012 - 1:43:01 (previous pr)

I went to the race by myself. The rest of the family had stuff going on.  I saw Rachel at the race expo and always love seeing her!
 
I got some pizza and headed over to see the Cranes.  Their kids are so darling.  I finally got to the Macdonald’s house and we chatted for a minute.
 
I slept so horrible.  I kept worrying about my alarm going off. I hardly slept at all.  My phone finally went off at 3:05.
 
I had a headache and my body felt terrible.  I met all the Stratton’s at the expo center to catch the bus at 4:00am.  I’m super grateful I didn’t have to ride the bus or hang out at the start alone.    We got to the start at 4:45am, but the race didn’t start till 6:30.  I kept second guessing myself about everything.
 
My goal for the race was 1:45 (8:00/mile).
 
The gun went off and it was very dark. I brought a little flashlight so I could see my watch splits.  Michelle and I ran together.
 
My legs felt so heavy and clunky.  Our first mile split was 8:44.  I hit the panic button. My thoughts started to go south.
 
Mile 2 split was 7:40.  Oh crap….I’m going to fast.  We finally got into a groove.  We started to climb around mile 6 and Michelle dropped back.  I thought for sure she was right in my tail.  
 
I was feeling pressure that I needed to beat her.  Silly.  But I felt it.  So I was running scared.
 
The last 2 miles took awhile, but I never felt like the wheels came off.  I felt in control and kept the gas peddle down.  I passed Jen Richards at mile 11 and continued to run scared.  My mile 12 split was 7:26.  I tried to figure out my splits to see if I could go sub 1:43.  Fuzzy math.
 
I ran pass this random lady, Kristen, who was walking.  I grabbed her arm and told her to run with me.  This happened twice.  We chatted for a second at the finish and she told me I was her guardian angel.
 
My legs were so heavy during that last stretch.  I’ll admit that I was sad I had no family at the finish line.  I waited for Michelle—Brook—Mel to finish.  Mel gave me the biggest hug.
 
After everyone finished, we were sitting on the ground chilling.  Michelle said the nicest things to me.  “You are so mentally tough.  You took off and never looked back.”  “You look so pretty when you run.”  She would never know how much those kind words meant to me.
 
I think I truly RACED this race.  I pushed the limit from the beginning.  It’s been 10 years since I’ve had a half marathon PR.  That’s a lot of self doubt and heart break.  16 second PR today.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

TBT Class - struggle bus

Weight: 0.00
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Slow milesFast milesTotal Distance
7.900.007.90

Battle to Grove with Rachel - 45 degrees - beautiful leaves

TT:  3:14:21

AP:  24:50

HR:  125

Elevation: 2729

Weight: 0.00
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Slow milesFast milesTotal Distance
3.800.003.80

Julie Andrews Meadow - 46 degrees - lots of yellow leaves

TT:  1:22:05

AP:  21:26

HR:  140

Elevation 1023

Weight: 0.00
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Slow milesFast milesTotal Distance
3.100.003.10

Temple hill - pumpkin truck - pool house - new entrance - 48 degrees

Nice and easy.  Calf/achilles/peroneals still bugging

TT:  34:29

AP:  10:56

HR:  132

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

TBT Class

Pam's route - 54 degrees

TT:  57:07

AP:  9:36

HR:  153

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

out/back 300 N - 43 degrees

TT:  33:03

AP:  10:43

HR:  142

Weight: 0.00
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Slow milesFast milesTotal Distance
9.300.009.30

Manilla pond - canyon road - golf course - N County Blvd - 39 degrees

Run all the hills and then tempo the last 3 miles home.  Legs heavy...probably from lifting and being careful with achilles.

TT:  1:27:15

AP:  9:23

HR:  163

 

 

  Mile 7 Mile 8 Mile 9 Total Miles TT AP HR
10/12/2022 7:56 7:54 7:45 9.3 1:27:15 9:23  
12/13/2021 7:58 7:49 7:38 9.24 1:28:22 9:34 160
11/8/2021 7:59 7:51 7:42 9.31 1:27:49 9:26 161
11/1/2021 8:39 8:03 7:53 9.26 1:27:43 9:28 161
10/22/2021 8:31 8:12 8:05 9.18 1:27:50 9:34 160

 

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Slow milesFast milesTotal Distance
6.000.006.00

TBT Class

Golf course to 100 E - 48 degrees

TT:  1:01:51

AP:  9:45

HR:  150

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 mile hike in Park City for fall break with Tim and Georgia.  Holly's trail at the PCMR.  Absolutely beautiful.

TBT Class

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Slow milesFast milesTotal Distance
6.000.006.00

TT:  53:31//AP:  8:55//HR: 165 - 39 degrees

Drinking fountain sprints.  First time back this year.  Felt good.  Nervous about achilles and hammie.

 

  10/18/22 11/5/21 10/25/21
DF #1 to DF #2 (red sign to rock pile) (.87) 6:32 (.87)(7:32) 7:40 (7:40)
DF #2 to DF #1 (.87) 6:27 (.87)(7:27) 7:40 (7:35)
       
Murdock Dr to Pumpkin Truck Light (.47) 3:17 (.46)(7:12) 3:16 (.46)(7:07) (7:35)
Fire Hydrant to Temple Light (.45) 3:17 (.45)(7:14) 3:15 (.46)(7:10) (7:35)
Heather's House to Church Street (.27) 1:54 (.27)(7:06) 1:55 (.27)(7:02) (7:10)
       
HR 165 162 163
Temperature 39 39 57

 

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Pam's route - 37 degrees

TT:  1:04:39

AP:  11:03

HR:  136

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

TBT Class

Up/down LP Hwy - 48 degrees 

2.5 mile WU - 3.3 mile tempo (7:45-8:15) - CD

TT:  53:32

AP:  8:58 (tempo:  8:11, 7:56, 7:51, 7:49)

HR:  163

nervous about injuries

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Slow milesFast milesTotal Distance
4.200.004.20

700 N - 100 E - 300 N - 63 degrees

TT:  46:05

AP:  10:58

HR:  138

ITB REALLY bugging.  

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Slow milesFast milesTotal Distance
6.000.006.00

TBT Class - lots of monster walks to help with ITB

Pam's route - 34 degrees

TT:  1:00:53

AP:  10:16

HR:  145

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Home TM

TT:  35:00

HR:  129

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Shortened leg workout before run

Out/back on MCT - 41 degrees - hands cold and I needed to bring gloves

TT:  57:17

AP:  9:33

HR:  160

1.8 mile WU

5x800 goal 7:45-8:15 (3:57, 3:59, 3:54, 3:51, 3:48)

.7 mile CD

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Pumpkin truck loop - 34 degrees - snowing

TT:  44:35

AP:  11:08

HR:  134

Massage on legs

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Pam's route - straight instead of right on trail - 25 degrees

TT:  57:44

AP:  9:41

HR: 158

Pick up the last 2 miles.

Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Leg workout - 32 degrees - American Heritage track

Slightly worried about right peroneal and right ITB.  Tomorrow morning will tell.

TT:  1:07:54 AP:  9:41 HR:  166

 

 

1.5 mile WU

9x400 @7:25-7:30 

1:51 (7:28)

1:49 (7:18)

1:47 (7:09)

1:49 (7:19)

1:47 (7:08)

1:46 (7:05)

1:46 (7:05)

1:45 (7:00)

1:43 (6:55)

Cool down till home

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
108.400.00108.40
Weight: 0.00
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