| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 81.90 | 1.00 | 82.90 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| AM: run down Melissa's road
TT: 27:40
AP: 11:01
HR: 149
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Pumpkin truck loop
TT: 46:05
AP: 10:58
HR: 156
Took 3 x1min walk breaks
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Down Melissa's street into new entrance.
TT: 29:08
AP: 9:37 (10:09, 9:39, 9:05)
HR: 156
That was super hard. It didn't use to be, but I gotta start somewhere.
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 7 minutes of running.
TT: 34:56
AP: 15:01
HR: 111
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Pam's route
TT: 34:59
AP: 9:59 (11:09, 10:39, 5:00, 7:53, :16)
HR: 158
Decided to go as hard as I could for 1 mile (7:53)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 300 N towards HS
TT: 26:14
AP:10:29
HR: 151
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route-2.7 miles out on MTC-finished in mew entrance. HR was higher, but I felt surprisingly good.
TT: 50:00
AP: 10:00
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out new entrance-2xcul de sac
TT: 33:46
AP: 11:13
HR: 143
TbT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 8 minutes of running.
TT: 33:15
AP: 14:22
HR: 112
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Rachel in the JRP!
TT: 58:53
AP: 9:47
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| New entrance
TT: 25:21
AP: 10:19
HR: 155
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pam's route into new entrance -out 2.25
TT: 38:47
AP: 9:42
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 300 N
TT: 38:22
AP: 9:36
HR: 163
My first speed work in almost 1.5 years. I didn't die and actually felt alright.
4x400 @2:00 (8:00) with 400 RI
1 mile WU
2:00, 2:00, 2:00, 1:56
1 mile CD
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 9 minutes of running.
TT: 32:50
AP: 14:04
HR: 117
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop.
TT: 42:22
AP: 10:35
HR: 159
HR too high. It was a beautiful fall morning. They are quickly coming to an end. Lunch with Rachel and Kelli.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.21 | 0.00 | 5.21 |
| Pam's route - 2.7 miles out on the trail. Officially cold. Garmin was having a hard time connecting.
TT: 52:17
AP: 10:03 (11:23, 10:29, 9:52, 9:35, 8:57)
HR: garmin wasn't working
Yesterday was the state XC meet. Abby had hopes of placing in the top 10. She tripped during the first 800m and had a scraped up knee/hand/head. The course was brutal. No one was having a good day. Only 1 girl broke 20:00. This is definitely a good experience for her.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street-Discovery Park-new entrance
TT: 52:10
AP: 11:22
HR: 147
Recovery run with walk breaks
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| Up temple hill-golf course-jr high-300n
18 degrees - wore buff and ol' blackie
TT: 54:35
AP: 10:12 (10:57, 10:16, 10:23, 9:33, 9:40)
HR: 159
I felt good during the run. But it took forever for me to warm up afterwards.
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Since I was only walking, I decided to hit the TM since it was 18 degrees. 10 minutes of running @12:00.
TT: 28:10
AP: 14:05
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Up new entrance hill-Sadie's street-pumpkin truck-down temple hill
TT: 29:32
AP: 9:21 (10:19, 9:27, 8:13)
HR: 159
I slept in and did a bunch of house work......very lazy this morning. Run in the afternoon
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT...missed you my old friend
TT: 1:12:42
AP: 10:23 (11:05, 10:52, 10:31, 10:27, 10:18, 10:06, 9:19)
HR: 154
I actually felt good. Still slow, but good.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.55 | 0.00 | 4.55 |
| Melissa's street-Discovery-new entrance
TT: 50:37
AP: 11:25
HR: 152
Recovery run with walk breaks
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 81.90 | 1.00 | 82.90 |
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