| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 81.90 | 1.00 | 82.90 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| AM: run down Melissa's road
TT: 27:40
AP: 11:01
HR: 149
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Pumpkin truck loop
TT: 46:05
AP: 10:58
HR: 156
Took 3 x1min walk breaks
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Down Melissa's street into new entrance.
TT: 29:08
AP: 9:37 (10:09, 9:39, 9:05)
HR: 156
That was super hard. It didn't use to be, but I gotta start somewhere.
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 7 minutes of running.
TT: 34:56
AP: 15:01
HR: 111
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Pam's route
TT: 34:59
AP: 9:59 (11:09, 10:39, 5:00, 7:53, :16)
HR: 158
Decided to go as hard as I could for 1 mile (7:53)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 300 N towards HS
TT: 26:14
AP:10:29
HR: 151
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route-2.7 miles out on MTC-finished in mew entrance. HR was higher, but I felt surprisingly good.
TT: 50:00
AP: 10:00
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out new entrance-2xcul de sac
TT: 33:46
AP: 11:13
HR: 143
TbT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 8 minutes of running.
TT: 33:15
AP: 14:22
HR: 112
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Rachel in the JRP!
TT: 58:53
AP: 9:47
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| New entrance
TT: 25:21
AP: 10:19
HR: 155
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pam's route into new entrance -out 2.25
TT: 38:47
AP: 9:42
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 300 N
TT: 38:22
AP: 9:36
HR: 163
My first speed work in almost 1.5 years. I didn't die and actually felt alright.
4x400 @2:00 (8:00) with 400 RI
1 mile WU
2:00, 2:00, 2:00, 1:56
1 mile CD
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 9 minutes of running.
TT: 32:50
AP: 14:04
HR: 117
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop.
TT: 42:22
AP: 10:35
HR: 159
HR too high. It was a beautiful fall morning. They are quickly coming to an end. Lunch with Rachel and Kelli.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.21 | 0.00 | 5.21 |
| Pam's route - 2.7 miles out on the trail. Officially cold. Garmin was having a hard time connecting.
TT: 52:17
AP: 10:03 (11:23, 10:29, 9:52, 9:35, 8:57)
HR: garmin wasn't working
Yesterday was the state XC meet. Abby had hopes of placing in the top 10. She tripped during the first 800m and had a scraped up knee/hand/head. The course was brutal. No one was having a good day. Only 1 girl broke 20:00. This is definitely a good experience for her.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street-Discovery Park-new entrance
TT: 52:10
AP: 11:22
HR: 147
Recovery run with walk breaks
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| Up temple hill-golf course-jr high-300n
18 degrees - wore buff and ol' blackie
TT: 54:35
AP: 10:12 (10:57, 10:16, 10:23, 9:33, 9:40)
HR: 159
I felt good during the run. But it took forever for me to warm up afterwards.
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Since I was only walking, I decided to hit the TM since it was 18 degrees. 10 minutes of running @12:00.
TT: 28:10
AP: 14:05
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Up new entrance hill-Sadie's street-pumpkin truck-down temple hill
TT: 29:32
AP: 9:21 (10:19, 9:27, 8:13)
HR: 159
I slept in and did a bunch of house work......very lazy this morning. Run in the afternoon
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT...missed you my old friend
TT: 1:12:42
AP: 10:23 (11:05, 10:52, 10:31, 10:27, 10:18, 10:06, 9:19)
HR: 154
I actually felt good. Still slow, but good.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.55 | 0.00 | 4.55 |
| Melissa's street-Discovery-new entrance
TT: 50:37
AP: 11:25
HR: 152
Recovery run with walk breaks
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 81.90 | 1.00 | 82.90 |
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