| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.27 | 0.00 | 39.27 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 miles at Grove Creek with Maria (30 min up)
56:43
906 feet of elevation
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.44 | 0.00 | 3.44 |
| Hike with Tim on north side of canyon road. Very dark.
35 min up
606ft elevaton
Lots and lots of stretching
3x
step up on bench
leg on bench lunge
squat holds with band
side to side squat with band
B6
overhead press
butterfly
row
overehad press on single leg
tricep with bar
front row
front raise
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| 35 minutes up Grove Creek - hard push - super heavy breathing - 3.35 miles - 1466 ft elevation - furtherest I've ever gone
long stretch and foam roll
3x
Walking lunges
Side to side lunges
B6
Donkey kicks
One arm push-up on Bosu
Superman on Bosu
Calf raises
Dead lifts
LLL
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
squats with band and ball
side to side squats with band
hamstring roll out with ball
walking lunges with weight over head
LLL with band
clams with band
calf raises
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PT visit today and I passed my plyo metrics test. I don't think that I should've passed as my glutes are still very weak. But, I got the go ahead to start running again. Run 1 minute-walk 4 minutes x5. Yeah!
I'm going to need to be really careful. My shins are a bit mad from from hiking. I know these are growing pains, but since I'm prone to SFX I just need to go slow!
3x
B6
hamstring curl with band
overhead press
skull crusher with crunch
row
butterfly
single leg overhead press
front raise
tricep with bar
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| | Slow miles | Fast miles | Total Distance | | 3.44 | 0.00 | 3.44 |
| 37 minutes up Grove Creek - 1:05 - 1400 ft elevevation - felt really good
3x
B6 with band on foot
donkey kick with band
side to side squats with band
side plank with clam
LLL with band
fire hydrant holds
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| The trail I was hoping to hike was closed for construction. So I stomped around for a mile because I had wasted time driving there and didn't get the hike I wanted. Ha!
My left foot peroneal tendons are on FIRE! Growing pains, I guess.
3x
squats with ball
squat jumps on Bosu
lunge matrix
pushups
stretching
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 14 mile bike ride on the MCT. It's been 1.5 years since I've been on my bike. Stretching
3x
walking lunges
deadlift
ball squats
calf raises
B6
LLL with band
side plank clam
push up
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| | Slow miles | Fast miles | Total Distance | | 1.40 | 0.00 | 1.40 |
| 4x (1 min run - 4 min walk) - for 20 minutes
power pump class
3x
donkey kick machine
calf raises
adductor
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My alarm went off to do strength training this morning, but I was SO sore from yesterday's power pump class. I'll lift tomorrow!
1 hour bike ride - 11.9 miles
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| 5x (1 min run/4 min walk). Peroneal are feeling a lot better.
3x
Calf raises
Side to side lunge
Side to side squat with band
Donkey kick with band
Single leg bridge
B6
Superman
Triceps with bar
Overheard press with bar
Front raise
Hammer curl
Lots of stretching....still so sore from power pump
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
calf raises
donkey kick machine
adductor/abductor machine
hamstring machine
60 minute yoga class. I don't think I've ever stretched for an hour. It was harder than I thought. I saw Collette at the gym - it was good to catch up with her!
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| 6 x(1 min run/4 min walk) at gym
Power pump with Collette
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| | Slow miles | Fast miles | Total Distance | | 4.27 | 0.00 | 4.27 |
| 1:23:37 - 4.27 miles - 1700 ft elevation
I got up early and headed up Grove Creek in the rain. My calves and peroneals have calmed down so I thought I would try a hike.
I have a mental list of moments in my life where time has stopped. I added another moment this morning. I was hiking before sunrise. It was chilly and there was a slight drizzle. I heard and then passed a majestic waterfall. There was snow on the mountains above. The leaves were in their full autumn glory. I'm grateful to be in such a wonderful place.
Stretch
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| | Slow miles | Fast miles | Total Distance | | 1.40 | 0.00 | 1.40 |
| 4 x (1 min run/4 min walk)
Power pump class - those squats aren't too friendly on the hip
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 min on elliptical while waiting for stair mill to open
25 minutes on the stair mill - (1 min hard/2 min easy)
3x
squats on smith machine
LLL
adductor machine
donkey kick machine
calf raises
side plank with clam
Lots of foam rolling
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
side to side squats with bands
LLL
clams
walking lunges
push ups
knees to elbows
front raise
overhead press single leg
tricep with bar
I went to ride my bike but had to turn around to put air in my tire. Then my phone kept ringing and I kept getting texts. Not the ride I was hoping for. 1 hour - 10.4 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I went to PT yesterday to have another sensor test done and a gait analysis. My gait was horrible. And my glutes are not getting any stronger. I thought I had been doing well, but left the appointment feeling depressed.
But now it is operation "get strong glutes". I tried to ride my bike today, but had a flat and didn't know how to change it. So lots of lifting and activating glutes.
3x
ball squat with band
bohiem lunge
side to side lunge
single leg bridge
hammie roll out on ball
side plank with clam with band
push up on bosu
superman on bosu
hip hike
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| | Slow miles | Fast miles | Total Distance | | 4.08 | 0.00 | 4.08 |
| EARLY morning hike with Kellie T. It's been awhile since we've run/hike together. It was wonderful to catch up. Very very very dark. Very very very early.
I was huffing and puffing more than usual today. And all those glute exercises yesterday were making my legs SORE!
Grove Creek to the bench - 4.08 miles - 1800 feet elevation.
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| | Slow miles | Fast miles | Total Distance | | 3.69 | 0.00 | 3.69 |
| Dry Creek Canyon-3.69 miles-1450 feet elevation-1:17
I wanted to make it 2 miles up the canyon, but I had to cross a stream at the top. There weren't any good stepping rocks, so I chickened out because I didn't want to get my feet wet. Technical trail. Waterfalls at the top!
3x
Walking lunges
LLL
Hammie roll out on ball
Dead lift
Push-ups
Single leg bridge
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15.5 mile bike ride on MCT-1:17. Very cold and windy. I'm really slow on a bike
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 35 minutes (1 min run/4 min walk) on home TM
3x
single leg bridge
clams
LLL
Bohiem lunge
side to side lunge
B6
front raise
overhead press single leg
tripcep with bar
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the stair mill - speed intervals - super sweaty mess which felt awesome!
3x
squats on smith machine
planks in between squat sets
adductor machine
leg press - hard on the hip
calves on leg press machine
hamstring machine
single leg hamstring lift
curtsy lunges
stretch and foam roll - massage
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Grove Creek with Tim. He's the best husband to do this stuff with me. The sun was coming up when we hit the bench. Gorgeous stuff.
I ran a bunch on the way down. I had a group of lady hikers get after me about going out alone. Tim was behind me while I was running so they thought I was alone. Ha ha!! Good workout today!
4.3 miles-1700 feet elevation -1:23
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| | Slow miles | Fast miles | Total Distance | | 39.27 | 0.00 | 39.27 |
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