| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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| 3x
Sumo squat
Sumo squat up/down on each toes
Squat
SL glute bridge
Squat with lateral leg lift
Squat with tap
Fly on ball
Torso twist on ball (hold dumb bell with both hands)
Side crunch on ball
Bicep curl
Hammer curl
Tricep bar
Tricep dip
Burnout: Bridges / adductor-15 down
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on step mill
60 minute tbt class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes step mill
squats
bridges/adductor
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10x
100 jump ropes
10 weight ground to overhead
10 pushups
squat
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute Tbt Class
50 minutes step mill
3x
leg press
calf raises
Adductor
abductor
bicep curl
tricep kick back
shoulder press
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
SL squat
Trx hammie/adductor
Curtsy lunge
Trx row
Walking lunges
Hammie rollout
Side lunge
Trx side plank up/downs
Bicep with band
Skull crusher
Shoulder press
Y on ball
Side crunch on ball
Bicep curl
Trx tricep
Front/lateral raise
Star on bosu
Trx crunch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute step mill-3x5 minute hard
60 minute tbt class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.20 | 0.00 | 1.20 |
| With Tim
3x
SL squat on bosu
Bicycle
Side lunge
Arms on ball
Squat to back lunge
Bicep
Bridge to adductor
1.2 mile run on TM
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute step mill
60 minute tbt class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute step mill
60 minute tbt class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 25 minute step mill with 4x1 minute sprint
60 minute tbt class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 30 minute walk
30 minute yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 3x
Split squat
SA squat thrust
SA SL Row
Chest press Alt leg drop
Bicep curl to lateral raise
Tricep dip
side lunge with paper plates
20 minute walk on TM
100 crunches
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 7 miles of walking around Washington DC
3x
Split squat
SA squat thrust
SA SL Row
Chest press Alt leg drop
Bicep curl to lateral raise
Tricep dips
side lunge
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Walking while Abby runs
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Squat with bar
Pull up on bar
Lateral raise
Dead lift
Tricep
Squat to back lunge
Shoulder press
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Ball squats
Monster walks
Hammie shoe laces
Fire hydrant kick outs
Shoulder press
Tricep bar
Bicep
Row
Front/lateral raise
Trx tricep
Bicep bands
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk
tbt class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk
3x
Squat to overhead press
Back lunge with weight overhead
SA squat thrust
SA SL Row
Chest press Alt leg drop
Bicep curl to lateral raise
Tricep Trx
side lunge with paper plates
adductor squeeze
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class--rowing and ski machine class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes strength
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes strength
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute step mill
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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