| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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| 3x
Sumo squat
Sumo squat up/down on each toes
Squat
SL glute bridge
Squat with lateral leg lift
Squat with tap
Fly on ball
Torso twist on ball (hold dumb bell with both hands)
Side crunch on ball
Bicep curl
Hammer curl
Tricep bar
Tricep dip
Burnout: Bridges / adductor-15 down
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on step mill
60 minute tbt class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes step mill
squats
bridges/adductor
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10x
100 jump ropes
10 weight ground to overhead
10 pushups
squat
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute Tbt Class
50 minutes step mill
3x
leg press
calf raises
Adductor
abductor
bicep curl
tricep kick back
shoulder press
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
SL squat
Trx hammie/adductor
Curtsy lunge
Trx row
Walking lunges
Hammie rollout
Side lunge
Trx side plank up/downs
Bicep with band
Skull crusher
Shoulder press
Y on ball
Side crunch on ball
Bicep curl
Trx tricep
Front/lateral raise
Star on bosu
Trx crunch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute step mill-3x5 minute hard
60 minute tbt class
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 0.00 | 1.20 |
| With Tim
3x
SL squat on bosu
Bicycle
Side lunge
Arms on ball
Squat to back lunge
Bicep
Bridge to adductor
1.2 mile run on TM
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute step mill
60 minute tbt class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute step mill
60 minute tbt class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 25 minute step mill with 4x1 minute sprint
60 minute tbt class
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 30 minute walk
30 minute yoga
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 3x
Split squat
SA squat thrust
SA SL Row
Chest press Alt leg drop
Bicep curl to lateral raise
Tricep dip
side lunge with paper plates
20 minute walk on TM
100 crunches
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 7 miles of walking around Washington DC
3x
Split squat
SA squat thrust
SA SL Row
Chest press Alt leg drop
Bicep curl to lateral raise
Tricep dips
side lunge
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Walking while Abby runs
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Squat with bar
Pull up on bar
Lateral raise
Dead lift
Tricep
Squat to back lunge
Shoulder press
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Ball squats
Monster walks
Hammie shoe laces
Fire hydrant kick outs
Shoulder press
Tricep bar
Bicep
Row
Front/lateral raise
Trx tricep
Bicep bands
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk
tbt class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk
3x
Squat to overhead press
Back lunge with weight overhead
SA squat thrust
SA SL Row
Chest press Alt leg drop
Bicep curl to lateral raise
Tricep Trx
side lunge with paper plates
adductor squeeze
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class--rowing and ski machine class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes strength
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes strength
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute step mill
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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