| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 421.37 | 2.25 | 423.62 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TM - 30:00-12:00
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TM - 30:00-12:00
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| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| TM - 22:20 - 11:45
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TM - 29:11 - 11:40
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TM - 35:20 - 11:47
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TM - 28:46 - 11:30
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| TM 21:00 - 11:40
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| TM - 21:00 - 11:40
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| TM - 30:00 - 11:32
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| | Slow miles | Fast miles | Total Distance | | 2.66 | 0.00 | 2.66 |
| On TM - 30:00 - 11:17
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| On TM 25:07-11:25
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 1.75 | 0.00 | 1.75 |
| On TM - 28:00 - 16:00
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| On TM - 30:00-10:45
100's-4x25
squat
tricep
crunches
front raise
8 minute run
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| New exit to Manila Elementary to home. Ran by the dead guys house. It stuck.
TT: 31:28. AP: 10:28. HR: 161
Ran the entire way and I felt soooo out of shape. But it did feel good to sweat.
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| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| Out new exit to dead end.
HR 150
AP: 10:54
TT: 20:33
A quick 20 minute run before TBT. My head was messed up today. This quarentine is crazy.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 35:00 AP: 11:40
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| |
| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| TT: 34:54 AP: 11:04. HR 161
Walking lunges
side lunges
side plank up/down
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| | Slow miles | Fast miles | Total Distance | | 2.13 | 0.00 | 2.13 |
| TT: 25:00. AP: 11:45 HR: 150
4x25
Shoulder press
front/lateral raise
bicep curl
Trx tricep
Trx IYT
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT class
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 23:31 AP: 11:43 HR: 145
So hard to keep my HR low.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT class
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 29:40 AP: 9:53--10:52, 10:11, 8:34--ran on the Highland trail by the golf course. Definitely breathing hard!
HR: 165
Cadence: 167
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|
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| TT: 36:15 AP: 11:45 HR: 156
3x
Trx Lunge
SL DL
Crunch
Ball squat
pull aparts
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 21:49. AP: 10:52. HR: 158. Cadence: 167
PT for cuboid
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT class
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Forgot to hit the start button on my watch, so everything got messed up. AP: 12:00
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| TT: 34:57. AP: 10:56 HR: 157 Cadence: 157
it felt super great to be outside and moving. I'm trying to find things to be grateful for every day. I seem to find a lot. Even though adrenal fatigue has taken over, I still ran 3 very slow miles today. Let's celebrate that :)
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 19:00 AP: 9:42 HR: 162 Cadence: 167
TBT Class - then run after class. Legs were tired.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 34:10. AP: 11:09. HR:153 Cadence: 163
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT class with Carter and Harrison. Some of the Orem cheerleaders were there which was an added bonus :). Those boys definitely got worked!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Run/walk because I was TIRED! I didn't sleep well last night.
TT: 23:43. AP: 12:29 HR: 140
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| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile walk with Tim
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| TT: 32:28 AP: 10:11 HR: 167 Cadence:169
up temple hill -swim house-back side of neighborhood.
That felt like a lot of effort for that slow of time.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 22:44
AP: 11:16
HR: 150
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 31:11
AP: 15:33
HR: 116
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 30:47
AP: 15:21
HR: 117
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|
| | Slow miles | Fast miles | Total Distance | | 1.95 | 0.00 | 1.95 |
| TT: 25:33
AP: 13:07
HR: 143
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 26:50
AP: 13:24
HR: 139
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 31:33
AP: 15:43
HR: 112
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 30:35
AP: 15:15
HR: 114
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 31:43
AP: 15:57
HR: 106
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 31:25
AP: 15:38
HR: 109
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|
| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| TT: 27:04
AP:14:10
HR: 124
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 31:47
AP: 15:13
HR:117
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 26:18
AP:12:54
HR: 136
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|
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| TT: 28:48
AP: 12:59
HR: 135
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|
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| TT: 26:46
AP: 12:12
HR: 137
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 30:23
AP: 15:08
HR: 113
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|
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| TT: 28:25
AP: 12:12
HR: 141
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|
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| TT: 27:30
AP: 11:49
HR: 145
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|
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| TT: 26:55
AP: 11:41
HR: 147
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|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TT: 28:04
AP: 11:24
HR: 147
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|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| TT: 29:20
AP: 11:51
HR: 142
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 32:33
AP: 10:51
HR: 153
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 22:25
AP: 11:03
HR: 158
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 31:14
AP: 15:33
HR: 111
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| TT: 30:46
AP: 11:02
HR: 156
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|
| | Slow miles | Fast miles | Total Distance | | 2.32 | 0.00 | 2.32 |
| TT: 26:55
AP: 11:37
HR: 143
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 30:17
AP: 15:09
HR: 112
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 21:39
AP: 10:47
HR: 146
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 29:50
AP: 14:55
HR: 111
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| TT: 25:53
AP: 11:13
HR: 146
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| TT: 25:36
AP: 11:00
HR 146BPM
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out new entrance up to Manila Elementary
TT: 32:42
AP: 10:52
HR: 153
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out new entrance - 1 mile through big houses
TT: 31:51
AP: 10:31
HR: 154
1 min walk/9 min run
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out new entrance to Manila
TT: 33:03
AP: 10:59
HR: 153
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 29:41
AP: 14:38
HR: 111
Walk with 5x1 minute run
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles before TBT
TT: 20:36
AP: 10:15
HR: 153
.50 sprints during class
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| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
| Up temple hill to pool house-new entrance
TT: 35:02
AP: 11:09
HR: 155
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Down Melissa's road
TT: 32:50
AP: 10:56
HR: 149
1 minute walk break at halfway point.
PM: TBT Class
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk with 6 minutes of running
TT: 28:35
AP: 14:15
HR: 115
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|
| | Slow miles | Fast miles | Total Distance | | 3.16 | 0.00 | 3.16 |
| Up temple hill to swimming pool house to new entrance
TT: 32:40
AP: 10:20
HR: 157
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|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| AM: run down Melissa's road
TT: 27:40
AP: 11:01
HR: 149
TBT Class
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|
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Pumpkin truck loop
TT: 46:05
AP: 10:58
HR: 156
Took 3 x1min walk breaks
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Down Melissa's street into new entrance.
TT: 29:08
AP: 9:37 (10:09, 9:39, 9:05)
HR: 156
That was super hard. It didn't use to be, but I gotta start somewhere.
TBT Class
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|
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 7 minutes of running.
TT: 34:56
AP: 15:01
HR: 111
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|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Pam's route
TT: 34:59
AP: 9:59 (11:09, 10:39, 5:00, 7:53, :16)
HR: 158
Decided to go as hard as I could for 1 mile (7:53)
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 300 N towards HS
TT: 26:14
AP:10:29
HR: 151
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route-2.7 miles out on MTC-finished in mew entrance. HR was higher, but I felt surprisingly good.
TT: 50:00
AP: 10:00
HR: 161
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out new entrance-2xcul de sac
TT: 33:46
AP: 11:13
HR: 143
TbT Class
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|
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 8 minutes of running.
TT: 33:15
AP: 14:22
HR: 112
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Rachel in the JRP!
TT: 58:53
AP: 9:47
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| New entrance
TT: 25:21
AP: 10:19
HR: 155
TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pam's route into new entrance -out 2.25
TT: 38:47
AP: 9:42
HR: 160
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 300 N
TT: 38:22
AP: 9:36
HR: 163
My first speed work in almost 1.5 years. I didn't die and actually felt alright.
4x400 @2:00 (8:00) with 400 RI
1 mile WU
2:00, 2:00, 2:00, 1:56
1 mile CD
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|
| | Slow miles | Fast miles | Total Distance | | 2.33 | 0.00 | 2.33 |
| Walk to Manila with 9 minutes of running.
TT: 32:50
AP: 14:04
HR: 117
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop.
TT: 42:22
AP: 10:35
HR: 159
HR too high. It was a beautiful fall morning. They are quickly coming to an end. Lunch with Rachel and Kelli.
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|
| | Slow miles | Fast miles | Total Distance | | 5.21 | 0.00 | 5.21 |
| Pam's route - 2.7 miles out on the trail. Officially cold. Garmin was having a hard time connecting.
TT: 52:17
AP: 10:03 (11:23, 10:29, 9:52, 9:35, 8:57)
HR: garmin wasn't working
Yesterday was the state XC meet. Abby had hopes of placing in the top 10. She tripped during the first 800m and had a scraped up knee/hand/head. The course was brutal. No one was having a good day. Only 1 girl broke 20:00. This is definitely a good experience for her.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street-Discovery Park-new entrance
TT: 52:10
AP: 11:22
HR: 147
Recovery run with walk breaks
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| Up temple hill-golf course-jr high-300n
18 degrees - wore buff and ol' blackie
TT: 54:35
AP: 10:12 (10:57, 10:16, 10:23, 9:33, 9:40)
HR: 159
I felt good during the run. But it took forever for me to warm up afterwards.
PM: TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Since I was only walking, I decided to hit the TM since it was 18 degrees. 10 minutes of running @12:00.
TT: 28:10
AP: 14:05
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Up new entrance hill-Sadie's street-pumpkin truck-down temple hill
TT: 29:32
AP: 9:21 (10:19, 9:27, 8:13)
HR: 159
I slept in and did a bunch of house work......very lazy this morning. Run in the afternoon
TBT Class
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT...missed you my old friend
TT: 1:12:42
AP: 10:23 (11:05, 10:52, 10:31, 10:27, 10:18, 10:06, 9:19)
HR: 154
I actually felt good. Still slow, but good.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.55 | 0.00 | 4.55 |
| Melissa's street-Discovery-new entrance
TT: 50:37
AP: 11:25
HR: 152
Recovery run with walk breaks
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.75 | 1.25 | 5.00 |
| MCT to 700 N
TT: 47:33
AP: 9:31 -5x400 RI400 @2:00 (1:56, 1:57, 1:53, 1:57, 2:00)
HR: 165
These felt harder than the last time. Lungs rattley.
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|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk with 11 minutes of running on home TM
TT: 27:43
Long stretch and foam roll
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|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| JRP with Rachel. This run kinda chewed me up and spit me out. I had to take a few walk breaks during the last 3 miles (so my overall AP would probably be around 9:45). Calves are already sore. Bless Rachel for being so patient.
TT: 1:20:31
AP: 10:03 (9:58, 9:41, 9:53, 10:06, 9:53, 10:19, 10:32, 10:02)
HR: 164
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Up temple hill - round about - trail - down silo road - new entrance
TT: 58:49
AP: 9:58 (11:04, 10:36, 10:16, 9:42, 9:01, 8:08)
HR: 161
I should have gone slower, but was in a hurry to get to the gym. Right quad is tight.
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|
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 300 N - Manila Elementary - New entrance
TT: 36:51
AP: 11:46 with walk breaks
HR: 137
I'm feeling tired and sore. Definitely a recovery run.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On home TM
1.5 WU
6x400 (7.3-7.5--8:13-8:00)-RI: .25
Just felt meh.
Cool till hit 5 miles
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on home TM
mile 1: 4 minutes running
mile 2: 5 minutes running
mile 3: 6 minutes running
15 minutes running
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
Dog was up all night, so I slept in.
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up to SR 92. Chilly but sunny.
TT: 1:13
AP: 10:30 (10:51, 10:42, 10:36, 10:22, 10:19, 10:27, 10:08)
HR: 156
Easy run. I actually felt really good. Tomorrow is a tempo run.
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up to SR 92
TT: 1:06:45
AP: 9:32 (10:28, 10:12, 9:47, 9:33, 8:53, 8:51, 8:57)
HR: 167
Tempo on the way back. Tried to stay around 9:00 on the last 3.5.
TBT class
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up N County-MCT (till 3.85 miles), field to Hess's, 700N, new entrance
TT: 1:16
AP: 10:43
HR: 157
Just felt alright...creaky. But it was a beautiful sunny morning.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run to Manilla - 17 minutes of running
TT: 39:33
AP: 13:09
HR: 124
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's house-Discovery Park-new entrance (short out n back to make up .5 mile)
TT: 52:24
AP: 10:29
HR: 160
60 degrees this morning! Felt alright.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route-2.6 MCT-new entrance
TT: 47:41
AP: 9:32 (10:37, 10:09, 9:32, 8:49, 8:30)
HR: 162
Felt good!
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Temple hill-golf course-jr high-100 e-300n
TT: 53:12
AP: 9:51
HR: 157
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| MCT 8 mile loop
TT: 1:20:42
AP: 9:50 (10:33, 10:17, 9:51, 9:46, 9:37, 9:02, 9:25, 10:13)
HR: 160
I felt significantly better on this 8 miler than my last one! The middle 5 miles were way fast! Gives me a little hope!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run in home TM
15 minutes of running
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart roundabout-new entrance
TT: 1:00
AP: 10:06 (10:47, 10:29, 10:19, 9:59, 9:35, 9:25)
HR: 159
Felt good, but probably too fast. Cold.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
So sore from Wednesday.....so so so sore
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk because I still sore
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 37:34
AP: 9:23 (10:08, 9:40, 8:52, 8:50)
HR: 163
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|
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| MCT loop into new entrance
TT: 1:20
AP: 9:46 (10:24, 10:02, 9:56, 9:56, 9:31, 9:00, 9:45, 9:29)
HR: 162
Super cold this morning (14 degrees). I didn't feel as good on this run compared to last Monday.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on TM-15 minutes of running
adductor squeeze
LLL
Monster walks
bridge to adductor
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park - Evergreen Park
TT: 59:16
AP: 9:52 (10:13, 10:16, 9:42, 9:52, 9:36, 9:32)
HR: 161
19 Degrees. Just another meh....
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 2.65 on MCT-new entrance
TT: 47:55
AP: 9:34 (10:28, 10:17, 9:37, 8:52, 8:36)
HR: 162
14 degrees outside
My legs were freezing today. It might be time for a new pair of winter tights.
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Out n back on 300 N
TT: 52:41
AP: 10:39
HR: 153
Cold. Sore from class. Just meh!
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|
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| LP Hwy - SR92 - Alpine Hwy-300 N
TT: 1:30
AP: 9:51 (10:44, 10:17, 10:14, 10:03, 9:50, 9:24, 9:09, 9:12, 9:40)
HR: 163
14 degrees again. This is the longest run I've done in a LONG time. I had not time expectations other than to finish. I stepped off a curb funny on Saturday and I could feel a slight ache in my left foot.
TBT Class
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on TM-15 minutes of running
adductor squeeze
LLL
Monster walks
bridge to adductor
calf raises
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 58:18
AP: 9:42 (10:06, 9:58, 9:50, 9:31, 9:21, 9:26)
HR: 161
Too many stop light stops. Ran way too fast. Cold - 14 degrees.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT
TT: 56:08
AP: 9:21 (10:22, 9:55, 9:30, 9:17, 8:47, 8:11)
HR:165
Wow...it's been awhile since I've felt this good. It was warmer (25 degrees). I also slept good last night.
TBT Class
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT; 1:00
AP: 12:30
Run/walk on home tm. Felt great!
3x
Trx trceps
Bicep curl
skull crusher
front/side raise
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Snowy and icy out, so I opted for the TM
TT: 1:04
AP: 10:40 with walk breaks
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 700 N - JR High - 100 East - 300 N
TT: 1:06:33
AP: (11:!2, 10:25, 10:44, 9:46, 10:26, 10:22)
HR: 156
Snowing and very icy....lots of sliding
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out n back on MCT
TT: 58:04
AP: 9:40 (10:43, 10:11, 9:42, 9:29, 9:11, 8:42)
HR: 164
Feeling very tired today. Probaby ran too hard yesterday and today.
TBT class - 1125 on the 5 minute rower
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|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on the home TM
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|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT
TT: 56:33
AP: 9:25 (10:28, 10:00, 9:34, 9:03, 8:58, 8:24)
HR: 168
Lots of effort and a high HR
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|
| | Slow miles | Fast miles | Total Distance | | 421.37 | 2.25 | 423.62 |
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