I Can Do Hard Things

TM - 30:00-12:00

TM - 30:00-12:00

TM - 22:20 - 11:45

TM - 29:11 - 11:40

TM - 35:20 - 11:47

TM - 28:46 - 11:30

TM 21:00 - 11:40

TM - 21:00 - 11:40

TM - 30:00 - 11:32

On TM - 30:00 - 11:17

On TM 25:07-11:25

TBT Class

On TM - 28:00 - 16:00

TBT Class

On TM - 30:00-10:45 

100's-4x25

squat

tricep

crunches

front raise

8 minute run

New exit to Manila Elementary to home.  Ran by the dead guys house.  It stuck.

TT:  31:28. AP:  10:28. HR:  161

Ran the entire way and I felt soooo out of shape.  But it did feel good to sweat.

Out new exit to dead end.

HR 150

AP:  10:54

TT: 20:33

A quick 20 minute run before TBT.  My head was messed up today.  This quarentine is crazy.

TT:  35:00 AP:  11:40

 TT:  34:54 AP:  11:04. HR 161

Walking lunges

side lunges 

side plank up/down

TT:  25:00. AP:  11:45 HR: 150

4x25

Shoulder press

front/lateral raise

bicep curl

Trx tricep

Trx IYT

TBT class 

TT:  23:31 AP:  11:43 HR:  145

So hard to keep my HR low.

TBT class 

TT:  29:40 AP:  9:53--10:52, 10:11, 8:34--ran on the Highland trail by the golf course.  Definitely breathing hard!

HR: 165

Cadence:  167

TT:  36:15 AP:  11:45 HR: 156

3x

TT:  21:49. AP:  10:52. HR:  158. Cadence: 167

PT for cuboid 

TBT class 

Forgot to hit the start button on my watch, so everything got messed up.  AP:  12:00

TT:  34:57. AP:  10:56 HR:  157 Cadence:  157

it felt super great to be outside and moving.  I'm trying to find things to be grateful for every day.  I seem to find a lot.  Even though adrenal fatigue has taken over, I still ran 3 very slow miles today.  Let's celebrate that :)

TT:  19:00 AP: 9:42 HR:  162 Cadence:  167

TBT Class - then run after class.  Legs were tired.

TT:  34:10. AP:  11:09. HR:153 Cadence:  163

TBT class with Carter and Harrison.  Some of the Orem cheerleaders were there which was an added bonus :). Those boys definitely got worked!

Run/walk because I was TIRED!  I didn't sleep well last night.

TT:  23:43. AP:  12:29  HR:  140

2 mile walk with Tim

TT:  32:28  AP:  10:11 HR: 167 Cadence:169

up temple hill -swim house-back side of neighborhood.

That felt like a lot of effort for that slow of time.

TT:  22:44

AP:  11:16

HR:  150

TT:  31:11

AP:  15:33

HR:  116

TT:  30:47

AP:  15:21

HR:  117

TT:  25:33

AP:  13:07

HR:  143

TT:  26:50

AP:  13:24

HR:  139

TT:  31:33

AP:  15:43

HR:  112

TT:  30:35

AP:  15:15

HR:  114

TT:  31:43

AP:  15:57

HR:  106

TT:  31:25

AP:  15:38

HR:  109

TT:  27:04

AP:14:10

HR:  124

TT:  31:47

AP:  15:13

HR:117

TT:  26:18

AP:12:54

HR:  136

TT:  28:48

AP:  12:59

HR:  135

TT: 26:46

AP:  12:12

HR:  137

TT:  30:23

AP:  15:08

HR:  113

TT:  28:25

AP:  12:12

HR:  141

TT:  27:30

AP:  11:49

HR:  145

TT:  26:55

AP:  11:41

HR:  147

TT:  28:04

AP:  11:24

HR:  147

TT:  29:20

AP:  11:51

HR:  142

TT:  32:33

AP:  10:51

HR:  153

TT:  22:25

AP: 11:03

HR:  158

TT:  31:14

AP:  15:33

HR:  111

TT:  30:46

AP:  11:02

HR:  156

TT:  26:55

AP:  11:37

HR:  143

TT:  30:17

AP:  15:09

HR:  112

TT:  21:39

AP:  10:47

HR:  146

TT:  29:50

AP:  14:55

HR:  111

TT: 25:53

AP:  11:13

HR:  146

TT:  25:36

AP:  11:00

HR 146BPM

Out new entrance up to Manila Elementary

TT:  32:42

AP:  10:52

HR:  153

Out new entrance - 1 mile through big houses

TT:  31:51

AP:  10:31

HR: 154

1 min walk/9 min run

Out new entrance to Manila

TT:  33:03

AP:  10:59

HR:  153

TT:  29:41

AP:  14:38

HR:  111

Walk with 5x1 minute run

2 miles before TBT

TT:  20:36

AP:  10:15

HR:  153

.50 sprints during class

Up temple hill to pool house-new entrance 

TT:  35:02

AP:  11:09

HR:  155

Down Melissa's road

TT:  32:50

AP:  10:56

HR:  149

1 minute walk break at halfway point.

PM:  TBT Class

Walk with 6 minutes of running 

TT:  28:35

AP:  14:15

HR: 115

Up temple hill to swimming pool house to new entrance 

TT:  32:40

AP:  10:20

HR:  157

AM:  run down Melissa's road

TT:  27:40

AP:  11:01

HR:  149

TBT Class

Pumpkin truck loop

TT:  46:05

AP:  10:58

HR:  156

Took 3 x1min walk breaks

Down Melissa's street into new entrance.

TT:  29:08

AP:  9:37 (10:09, 9:39, 9:05)

HR:  156

That was super hard.  It didn't use to be, but I gotta start somewhere.  
 

TBT Class

Walk to Manila with 7 minutes of running.

TT:  34:56

AP:  15:01

HR: 111

Pam's route

TT:  34:59

AP:  9:59 (11:09, 10:39, 5:00, 7:53, :16)

HR:  158

Decided to go as hard as I could for 1 mile (7:53)

300 N towards HS

TT:  26:14

AP:10:29

HR:  151

TBT Class

Pam's route-2.7 miles out on MTC-finished in mew entrance.  HR was higher, but I felt surprisingly good.

TT:  50:00

AP:  10:00

HR:  161

Out new entrance-2xcul de sac

TT:  33:46

AP:  11:13

HR:  143

TbT Class

Walk to Manila with 8 minutes of running.

TT:  33:15

AP:  14:22

HR:  112

6 miles with Rachel in the JRP!

TT:  58:53

AP:  9:47

HR:  160

New entrance 

TT: 25:21

AP:  10:19

HR: 155

TBT class 

Pam's route into new entrance -out 2.25

TT:  38:47

AP:  9:42

HR:  160

300 N

TT:  38:22

AP:  9:36

HR:  163

My first speed work in almost 1.5 years.  I didn't die and actually felt alright.  

4x400 @2:00 (8:00) with 400 RI

1 mile WU

2:00, 2:00, 2:00, 1:56

1 mile CD

Walk to Manila with 9 minutes of running.

TT:  32:50

AP:  14:04

HR:  117

Pumpkin truck loop.

TT:  42:22

AP:  10:35

HR:  159

HR too high.  It was a beautiful fall morning.  They are quickly coming to an end.  Lunch with Rachel and Kelli.

Pam's route - 2.7 miles out on the trail.  Officially cold.  Garmin was having a hard time connecting.

TT:  52:17

AP:  10:03 (11:23, 10:29, 9:52, 9:35, 8:57)

HR:  garmin wasn't working

Yesterday was the state XC meet.  Abby had hopes of placing in the top 10.  She tripped during the first 800m and had a scraped up knee/hand/head.  The course was brutal.  No one was having a good day.  Only 1 girl broke 20:00.  This is definitely a good experience for her.

Melissa's street-Discovery Park-new entrance 

TT:  52:10

AP:  11:22

HR:  147

Recovery run with walk breaks

Up temple hill-golf course-jr high-300n

18 degrees - wore buff and ol' blackie

TT:  54:35

AP:  10:12 (10:57, 10:16, 10:23, 9:33, 9:40)

HR:  159

I felt good during the run.  But it took forever for me to warm up afterwards.

PM:  TBT Class

Since I was only walking, I decided to hit the TM since it was 18 degrees.  10 minutes of running @12:00.

TT:  28:10

AP:  14:05

Up new entrance hill-Sadie's street-pumpkin truck-down temple hill

TT:  29:32

AP:  9:21 (10:19, 9:27, 8:13)

HR:  159

I slept in and did a bunch of house work......very lazy this morning.  Run in the afternoon

TBT Class

MCT...missed you my old friend 

TT:  1:12:42

AP:  10:23 (11:05, 10:52, 10:31, 10:27, 10:18, 10:06, 9:19)

HR:  154

I actually felt good.  Still slow, but good.

Melissa's street-Discovery-new entrance 

TT:  50:37

AP:  11:25

HR: 152

Recovery run with walk breaks

MCT to 700 N

TT:  47:33

AP:  9:31 -5x400 RI400 @2:00 (1:56, 1:57, 1:53, 1:57, 2:00)

HR: 165

These felt harder than the last time.  Lungs rattley.

Walk with 11 minutes of running on home TM

TT:  27:43

Long stretch and foam roll

JRP with Rachel.  This run kinda chewed me up and spit me out.  I had to take a few walk breaks during the last 3 miles (so my overall AP would probably be around 9:45).  Calves are already sore.  Bless Rachel for being so patient.

TT:  1:20:31

AP:  10:03 (9:58, 9:41, 9:53, 10:06, 9:53, 10:19, 10:32, 10:02)

HR:  164

Up temple hill - round about - trail - down silo road - new entrance

TT:  58:49

AP:  9:58 (11:04, 10:36, 10:16, 9:42, 9:01, 8:08)

HR:  161

I should have gone slower, but was in a hurry to get to the gym.  Right quad is tight.

300 N - Manila Elementary - New entrance

TT:  36:51

AP:  11:46 with walk breaks

HR:  137

I'm feeling tired and sore.  Definitely a recovery run.  

On home TM

1.5 WU

6x400 (7.3-7.5--8:13-8:00)-RI:  .25

Just felt meh.

Cool till hit 5 miles

3 miles on home TM

mile 1:  4 minutes running

mile 2: 5 minutes running

mile 3:  6 minutes running

15 minutes running

TBT Class

Dog was up all night, so I slept in.

Up to SR 92.  Chilly but sunny.

TT:  1:13

AP:  10:30 (10:51, 10:42, 10:36, 10:22, 10:19, 10:27, 10:08)

HR:  156

Easy run.  I actually felt really good.  Tomorrow is a tempo run.

Up to SR 92

TT:  1:06:45

AP:  9:32 (10:28, 10:12, 9:47, 9:33, 8:53, 8:51, 8:57)

HR:  167

Tempo on the way back.  Tried to stay around 9:00 on the last 3.5.

TBT class

Up N County-MCT (till 3.85 miles), field to Hess's, 700N, new entrance 

TT:  1:16

AP:  10:43

HR:  157

Just felt alright...creaky.  But it was a beautiful sunny morning.

Walk/run to Manilla - 17 minutes of running 

TT:  39:33

AP:  13:09

HR:  124

Melissa's house-Discovery Park-new entrance (short out n back to make up .5 mile)

TT:  52:24

AP:  10:29

HR: 160

60 degrees this morning!  Felt alright.

Pam's route-2.6 MCT-new entrance

TT:  47:41

AP:  9:32 (10:37, 10:09, 9:32, 8:49, 8:30)

HR: 162

Felt good!

TBT Class

Temple hill-golf course-jr high-100 e-300n

TT:  53:12

AP:  9:51

HR:  157

MCT 8 mile loop

TT:  1:20:42

AP:  9:50 (10:33, 10:17, 9:51, 9:46, 9:37, 9:02, 9:25, 10:13)

HR:  160

I felt significantly better on this 8 miler than my last one!  The middle 5 miles were way fast!  Gives me a little hope!

Walk/run in home TM

15 minutes of running 

Walmart roundabout-new entrance

TT:  1:00

AP:  10:06 (10:47, 10:29, 10:19, 9:59, 9:35, 9:25)

HR:  159

Felt good, but probably too fast.  Cold.

TBT Class 

So sore from Wednesday.....so so so sore

3 mile walk because I still sore 

Pumpkin truck loop

TT:  37:34

AP: 9:23 (10:08, 9:40, 8:52, 8:50)

HR:  163

MCT loop into new entrance

TT:  1:20

AP:  9:46 (10:24, 10:02, 9:56, 9:56, 9:31, 9:00, 9:45, 9:29)

HR: 162

Super cold this morning (14 degrees).  I didn't feel as good on this run compared to last Monday.

Walk/run on TM-15 minutes of running 

adductor squeeze

LLL

Monster walks

bridge to adductor 

Discovery Park - Evergreen Park

TT:  59:16

AP: 9:52 (10:13, 10:16, 9:42, 9:52, 9:36, 9:32)

HR:  161

19 Degrees.  Just another meh....

TBT Class

Pam's route - 2.65 on MCT-new entrance

TT:  47:55

AP:  9:34 (10:28, 10:17, 9:37, 8:52, 8:36)

HR:  162

14 degrees outside

My legs were freezing today.  It might be time for a new pair of winter tights.

TBT Class

Out n back on 300 N

TT:  52:41

AP:  10:39

HR:  153

Cold.  Sore from class.  Just meh!

LP Hwy - SR92 - Alpine Hwy-300 N

TT:  1:30

AP:  9:51 (10:44, 10:17, 10:14, 10:03, 9:50, 9:24, 9:09, 9:12, 9:40)

HR:  163

14 degrees again.  This is the longest run I've done in a LONG time.  I had not time expectations other than to finish.  I stepped off a curb funny on Saturday and I could feel a slight ache in my left foot.

TBT Class

Walk/run on TM-15 minutes of running 

adductor squeeze

LLL

Monster walks

bridge to adductor 

calf raises 

Discovery Park to Evergreen Park

TT:  58:18

AP:  9:42 (10:06, 9:58, 9:50, 9:31, 9:21, 9:26)

HR:  161

Too many stop light stops.  Ran way too fast.  Cold - 14 degrees.

MCT

TT:  56:08

AP: 9:21 (10:22, 9:55, 9:30, 9:17, 8:47, 8:11)

HR:165

Wow...it's been awhile since I've felt this good.  It was warmer (25 degrees).  I also slept good last night.

TBT Class

TT;  1:00

AP: 12:30

Run/walk on home tm.  Felt great!

3x

Trx trceps

Bicep curl

skull crusher

front/side raise

Snowy and icy out, so I opted for the TM

TT:  1:04

AP: 10:40 with walk breaks

700 N - JR High - 100 East - 300 N

TT:  1:06:33

AP:  (11:!2, 10:25, 10:44, 9:46, 10:26, 10:22)

HR: 156

Snowing and very icy....lots of sliding

Out n back on MCT

TT:  58:04

AP: 9:40 (10:43, 10:11, 9:42, 9:29, 9:11, 8:42)

HR: 164

Feeling very tired today.  Probaby ran too hard yesterday and today.

TBT class - 1125 on the 5 minute rower

Walk/run on the home TM

MCT

TT:  56:33

AP:  9:25 (10:28, 10:00, 9:34, 9:03, 8:58, 8:24)

HR: 168

Lots of effort and a high HR