| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 131.40 | 0.00 | 131.40 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Golf course to Alpine Hwy to 300 N--25 degrees
TT: 1:02:38
AP: 9:54
HR: 155
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovey Park to Evergreen Park--30 degrees.
I'm having such a hard time finding my mojo. And whether I want to run a fall race. And everything seems to hurt.
TT: 1:00
AP: 10:22
HR: 150
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - 46 degrees
TT: 59:19
AP: 9:56
HR: 157
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TBT Class
6.5-7.0 (7.0x2) speed--4:00 hard/1:00-2:00easy
TT: 45:00
HR:163
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Walmart round about - short add on - old entrance. 28 degrees
TT: 1:06
AP: 9:48
HR: 159
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
Super snowy this morning
TBT Class
TT: 55:00
AP: 11:00
HR: 144
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TM
TT: 1:12
AP: 10:17
HR: 146
Started taking ashwagandha yesterday. Slept great.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 50:00
HR: 153
Pick ups: 4:00/1:00--6.0-6.6
TBT Class
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - home on field and new entrance - 34 degrees
TT: 1:11:54
AP: 10:15
HR: 153
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route-34 degrees
TT: 1:01:29
AP: 10:21
HR: 156
My insomnia has been so terrible lately.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Bohemian single leg squat/hamstring slide outs/calf raises/LLL with weight/skull crusher
JRP with Rachel and Karen - 30 degrees
TT: 1:17
AP: 9:32 (10:12, 9:28, 9:38, 9:22, 9:41, 9:22, 9:15, 9:16)
HR: 160
I haven't felt this good on a run in a LONG time. Lots of things to consider: sunshine, glute activation BEFORE run, running with friends. Gives me hope.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run with Becky
TT: 34:27
AP: 11:28
HR: 136
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TBT Class
TM
2 mile WU
2x8:00 @6.5/6.7 (9:14/8:57) - 2 min rest
2x5:00@6.9/7.0 (8:42/8:34) - 2 min rest
2x2:00@7.2/7.4 (8:20/8:06)
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Recovery
TT: 33:00
HR: 137
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT-30 degrees
TT: 1:10:48
AP: 10:10
HR: 156
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| MCT - 43 degrees -----WAY too fast. Hip flexr bugging
TT: 1:43
AP: 9:41
HR: 163
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 2.3 before my run with Becky - TT: 23:31//AP: 10:14//HR: 143
3.0 with Becky - TT: 30:34//AP: 10:25//HR: 154
45 degrees - hip flexor bugging frm yesterday
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT - 52 degrees - short sleeve weather
TT: 1:15
AP: 10:46
HR: 157
Right hip still achy from last week
PM: TBT Class
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park - Evergreen Park with Melissa's street add on - 43 degrees
TT: 1:14
AP: 10:39
HR: 154
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TBT Class - legs were TOAST after this class. I could only manage 4 miles today. 45 degrees and windy.
TT: 37:45
AP: 9:25
Pick ups: .66 @8:07///.27@8:17///.42@7:32
HR: 173
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT through field--39 degrees
TT: 1:13
AP: 10:36
HR: 151
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 131.40 | 0.00 | 131.40 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|