| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.67 | 0.00 | 13.67 |
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| 3x
overhead press
butterfly
row
skull crusher
front raise front row
single leg overhead press
single leg hammer curl
tricep
triangles
I tried the Core X video (I love Jay Johnson's stuff. I've been following him for years and always look forward to his weekly newsletter). Yikes....I totally sucked at that! Time to work on those ab muscles!!!
1 hour step mill at the gym
3x
adductor machine
abductor machine
donkey kick with the cable machine
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| TT: 44:35 AP: 9:49 HR157 Up farm hill road
Am #1
Glute/Core
1x
single leg squat drill
LLL with double bands
60/60/60 plank
fire hydrant holds
clams with double band
paper plates – spider
paper plates – wipers
single leg bridge
glute triangles
Core
3x
roll out on ball
around the world
supermans on bosu
single arm push up on bosu
plank roll out on ball
lateral leg lift
scissor
v-hold
side oblique
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 9.17 | 0.00 | 9.17 |
| TT: 1:29:54 AP: 9:49 HR: 164 - up to SR-92 - past rec center
3x
walking lunges
dead lifts
side to side lunges
side to side squat with band
squat with band and lateral leg lift
hammie rollout on ball
Very warm outside. I felt pretty good. Hip flexor started to get tired that last 1.5 miles.
Core X - lots of stretching and foam rolling
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Total body workout
2x
Warm-up 2-3 minutes
Then balance lunges 12-15 ea leg
reverse lunges 12-15 ea leg
Squats 12-15 all at 60% of max one rep
full body crunch 45 secs
toe touch crunch 45 sec
single leg flutter kick 30 secs ea leg back flat
Lateral shoulder raise 12-15
forward shoulder raise 12-15
shoulder press 12-15
oblique crunch 45 sec
Alternate heel touches 45 sec
bycycles 45 secs
overhead tricep extensions 12-15 reps
single arm curls 12-15 reps
tricep kick backs 12 -15 each arm
21's bi-cep curls
Ball crunch
Ball bridge
Ball oblique crunch
Skiing at Sundance
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So I had a little ski accident a week ago and it turned out not to be so little.
MRI came back with an ACL tear, tibial plateau fracture, marrow contusion (I don't even know what that means), lots of bone bruising.
Feeling sad and defeated......
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I called Dr Cooley's office to see if they had any cancellations. I was scheduled to meet with him on April 11...too long. The receptionist asked if I could come tomorrow morning.
WOW - tender mercy!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I met with Dr Cooley and he is as good as everyone says he is. I have such a good feeling for him. He confirmed the ACL tear and suggested surgery (which I already knew).
Surgery scheduled for April 12. SO many blessings!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My knee is feeling SO much better. The swelling has gone down significantly and I was able to get on my spin bike for 20 minutes with NO pain. Yeah!
Everything I've read about ACL reconstruction promotes pre-hab before surgery. So I thought I would give it a try.
2x
balance lunges - held onto wall so knee wouldn't give out
reverse lunges - hel onto wall so knee wouldn't give out
squats
full body crunch
toe touch crunch
single leg flutter kick
lateral shoulder raise
foward shouder raise
shoulder press
oblique crunch
alt heel touches
bicycles
overhead tri cep
single arm curls
tricep kick backs
bicep curls
ball crunch
single leg bridges
ball oblique crunch
dead lifts
wall sits
push ups
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
walking lunges
single leg dead lifts
squats with ball and band
side to side with band
duck walk with band
push up on bosu
superman
15 minute easy spin on bike
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minutes easy to medium spin
3x
Overhead press
Butterfly
Skull crusher
Seated row
Single leg overhead press
Lateral shoulder raise
Forward shoulder raise
Triangle
Bicep curl
Hammer curl
Front row
Tricep with bar
Lateral leg left
Scissors
Side plank lifts
60 sec plank
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
walking lunges
single leg dead lifts
squats with ball and band
side to side with band
duck walk with band
push up on bosu
superman
15 minute easy spin on bike
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
balance lunge
curtsy lunge
calf raises
60 sec wall sit
push ups on Bosu
side planks
I tried to do side to side lunges, but my knee kept slipping out of place.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A little over 2 weeks until ACL reconstruction. Trying to get as much lifting in as I can before the slice and dice.
Ultimate core 2x
60/60/60 plank
v-up
B6
LLL with band
fire hydrant
bicycle
clam with band
single leg bridge
push ups on bosu
superman on bosu
50 crunches
60 sec wall sit
lower leg lifts
russian twist
side plank lifts
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Walking lunges
Dead lift
Calf raises
Overhead press
Butterflies
Seated row
Skull crusher
Single leg overhead press
Front raise
Lateral raise
Bicep curl
Hammer curl
Front row
Triangles
Triceps with bar
10 minutes easy spin
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes easy spin on bike. Tried to get out of the saddle, but knee was slipping out of place. 2 weeks till surgery.
3x
bicep curls over ball
bent over row
single leg bicep curl
reverse fly
bosu crunches
scissors
chest press on ball
single leg hammer raise
skull crushers
chest fly on ball
swimmers on bosu
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute easy spin
3x
balance lunges
calf raises
curtsy lunge
side to side with band
duck walk with band
push up on Bosu
superman on Bosu
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.67 | 0.00 | 13.67 |
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