| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 103.43 | 4.00 | 107.43 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the step mill--2 min hard/1 min easy
75 minutes TRX
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| TT: 3:17 Elevation: 2456 AP: 23:10
Alta to Brighton loop. I was looking for a redemption run, but the loop was covered in 2-3 inches of snow. No redemption. I struggled more than I thought I would and ended up taking a GU around 2 hours. I think the elevation and I didn't drink enough were the culprits. I kept getting big chunks of snow stuck on my micro spikes. It totally bugged.
Regardless, it was a beautiful with the sunshine and sparkling snow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Very sore from TRX and climbing mountains!!!!
20 minutes yoga
20 minutes elliptical
75 minutes TRX----so freakin hard
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| | Slow miles | Fast miles | Total Distance | | 4.66 | 0.00 | 4.66 |
| TT: 1:52:00 AP:24:02 Elevation:1300 ft
I took Brandie up to Pine Hollow for her first Utah hike. Gorgeous!
3x
walking lunges
dead lifts
plank
calf raises
B6
LLL
wall sit
glute triangles
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| | Slow miles | Fast miles | Total Distance | | 5.24 | 0.00 | 5.24 |
| MCT--silo road--pioneer house 10:08, 9:45, 9:05, 9:05, 8:34, 2:30
TT: 49:09 AP: 9:22 HR: 166
Ran with Tim this morning. This run was way faster than anything I've done lately. We raced the last 1/2 mile and I won!
I'm noticing that my hip flexor isn't as crazy and I think it is because of all the core stuff I've been doing (hands/knee plank and TRX). NICE!!!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the step mill
3x
Ball IYT
Chest pullover
bicycle
single leg squat
scarecrows
plank
reverse grip rows
good mornings
superman
plank jacks
curtsy lunges
hammie roll out on ball
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| LP Hwy to SR 92 - out and back TT: 1:17:33 AP: 9:41 HR: 164
10:26, 10:15, 9:49, 9:46, 9:35, 9:15, 9:06, 9:07 with strides on the way back
TRX - 75 minutes
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 minutes weights
60 minutes on stepmill
3x
bicep curls on Bosu
bent row
squat jump on bosu
single leg bicep curls
reverse fly
side lunge
bosu crunch
chest press on ball
hammer raise
walking lunges
skull crushers
chest fly on ball
dumbbell squat
swimmer kicks on bosu
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1300 N to 100 E - out and back
TT: 1:17:47 AP: 9:39 HR: 156----9:56, 9:59, 10:05, 9:56, 9:31, 9:07, 9:14, 9:23
Legs felt heavy and I'm sore from all the lifting. Usually 1 of my 3 runs is on trails and a run/hike. I'm feeling the effects of all road running. Calves are very sore.
1.5 hours TRX
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:38 AP: 9:48 --10:39, 10:22, 9:57, 9:55, 9:49, 9:43, 9:39, 9:20, 9:10, 9:25
LP Hwy to MCT (Tim turned off at the silos) to 6 miles--U-turn -- back to MCT bathroom--Discovery Park
That first 2 miles were dragging. I was tired and still getting all the cobwebs out. Then I felt good. Calves tight.
Primary program....yeah!
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| BST to Lambert Park. Beautiful and very warm. TT: 1:22:13--AP: 14:32 HR: 259 Ele: 947
14:36, 14:39, 16:27, 14:55, 12:53, 8:40
I ran out of time because I had a work meeting....grrrr!
3x
walking lunges
dead lift
plank
calf raises
bohemian
paper plates
ham slides
B6
LLL
squats
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 2 miles on home TM between sending kids to school
20 minutes on bike
2.5 mile run after kids left/before TRX
TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the stepmill. No workout mojo today.
Down 18 lbs!!!!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:21:19 AP: 10:09 HR: 161 Out and back on Apline Hwy. 21mph winds and snow. I brought out old blackie--the warmest ugliest hat around--and wore a buff. I was very warm. Pace slower than normal, but I attribute that to the wind and cold.
10:13, 10:14, 10:59, 10:52, 9:27, 9:11, 10:00, 10:13
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| TT: 1:29 AP: 9:17 HR: 166--MCT to Grove Hill--Pioner house
10:08, 9:40, 9:23, 9:20, 9:00, 9:04, 9:05, 9:05: 8:48, 5:46
Tim ran with me the first 3.5 miles. I ate sweet potato French fries for dinner and I think they gave me super powers. I haven't run that fast in forever. I take it! It's nice to see a bit of progress!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Pouring rain outside, so I switched my Monday/Tuesday runs. 3 miles on home TM. I got a TRX strap at home. LOVE IT!!!!
3x
walking lunges
calf raises
TRX hammie
TRX atomic push up
TRX side oblique
B6
LLL
Squat
TRX delts
TRX tri's
TRX push up crunch
tricep with bar
TRX mid row
TRX side lunge
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| | Slow miles | Fast miles | Total Distance | | 9.28 | 0.00 | 9.28 |
| TT: 1:30. AP: 9:45 HR: 159 --up 100 east to SR92 to LP
9:24, 9:28, 10:08, 10:03, 10:00, 9:48, 9:40, 9:35, 9:36, 2:42
Early, but felt pretty good. 90 minutes of TRX
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| | Race: |
Earn Your Turkey (4 Miles) 00:31:45, Place overall: 95, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Earn Your Turkey 4 miler at the Orem Rec Center. This race always drives me crazy in that it is SO old school and very bare bones. No mile markers, no water--NOTHING!
But I was excited to race to see where I was fitness-wise. Most of my training runs have been in the 9:30-10:00MM with a few mid 9's. I started off solo and ended up catching my SIL. We ran together until mile 3 and she took off. I just didn't have that extra gear for lack of training/endurance. I was in puke mode the entrie race and was really happy with my race considering the past year I've had.
TT: 31:45--AP: 8:03--HR174--8:14, 7:59, 8:05, 7:26--It was only 3.95 miles.
2016: 31:45
2014: 33:44
2013: 30:44
2011: 34:16
2010: 34:46
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on step mill
3x ALL TRX
Side lunge
lunge
dead lift
delts
tri's
chest press
bi's
plank-crunch
saw
hammies
bicep curl-free weights
hammer curl - free weights
tricep bar - free weights
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - out/back - Allie sighting!
TT: 1:41:45 AP: 9:15 HR: 164 --10:14, 9:49, 9:22, 9:14, 9:05, 9:14, 8:57, 8:50, 8:48, 9:08
It's nice to finally see some progress! Sciatic nerve bugging!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I got frost bite on my thumb a few years ago. The skin is very sensitive and can get infected very easy. I had to have my thumb nail removed today. It hurts and gloves won't fit over my bandage. I'm in a pickle.
45 minutes on the step mill
3x
Walking lunges
Calf raises
Hammie slides
Single leg squats
Single leg lunges
B6
LLL
Saw-trx
Mountain climbers -TRX
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:37:39 AP: 12:12 HR: 150--very snowy and icy and slow
12:24, 12:10, 11:55, 12:10, 12:28, 11:53, 12:25, 12:05
Very very snowy and icy, hence the snail's pace. But it was beautiful out!
75 minute TRX class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hip flexor/low back is out of control. PT appointment on Monday.
3x
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep
tricep kickback
hammer
tricep bar
reverse fly
push up
IYT
chest press on ball
chest pull over
reverse grip row
bicep
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 103.43 | 4.00 | 107.43 |
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