Earn Your Turkey 4 miler at the Orem Rec Center. This race always drives me crazy in that it is SO old school and very bare bones. No mile markers, no water--NOTHING!
But I was excited to race to see where I was fitness-wise. Most of my training runs have been in the 9:30-10:00MM with a few mid 9's. I started off solo and ended up catching my SIL. We ran together until mile 3 and she took off. I just didn't have that extra gear for lack of training/endurance. I was in puke mode the entrie race and was really happy with my race considering the past year I've had.
TT: 31:45--AP: 8:03--HR174--8:14, 7:59, 8:05, 7:26--It was only 3.95 miles.
2016: 31:45
2014: 33:44
2013: 30:44
2011: 34:16
2010: 34:46
|