| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 41.53 | 0.00 | 41.53 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Drove all the way to Park City because I was suppose to have a followup visit with my surgeon. But its on Monday. Sighhhhhh.............
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| TT: 34:37. Walk around the temple with Abby and Peachy.
3x
Walking lunges
Dead lift
Squats
Calf raises
Side plank with clam
Side to side squat with band
Hammie roll out on ball
Plank
Push up
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 40 minutes on the step mill
3x
adductor/abductor
leg press
hamstring
knee pulls and extensions
1 mile easy walk with the primary kids to the temple.
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| | Slow miles | Fast miles | Total Distance | | 2.88 | 0.00 | 2.88 |
| Hike to Timp Cave - 1:15 - 2000 feet elevation (I don't think it was that much). Felt fat and out of shape going up. I took it very slowly going down. Tim and I took the girls. Lots of people. I will definitely be doing that again.
3x
walking lunge
dead lift
squats
plank
push up
I have a PT strength test coming up on Friday. And I'm honestly not sure if I'm going to pass.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Followup with surgeon. He said everything looked good...which I already knew. He said I could run at 12 weeks (4 weeks to go!!) and start side to side movement at 6 months. I asked him why my lower leg still feels numb. The block they used during surgery is still wearing off. That must be one heck of a block to last 8 weeks.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Walk by myself and I tried to hit as many hills as I could. TT: 46:46
3x
squats on smith machine
adductor
abductor
hamstring
leg press
standing donkey kicks with band
single leg bridge with band
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
B6
Single arm push-up on Bosu
Step up on bench-focus on Glute
Planks
Supermans
45 min on step mill
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Walking hill workout - kinda pathetic while only walking. TT: 50:37
Mary Pulley X2
700 N X2
3x
leg press
glute machine
adductor/abductor
hamstring
single leg bridges
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Walking lunges
Dead lifts
Side plank with clam
Side to side with band
Plank
Hammie rollout on ball
PT strength test-I failed. I needed to hit 65% of my body weight on a single leg-leg press. I couldn't even do it double leg. And I couldn't do the single leg squat up and down on the chair. Sigh....this is way harder than I ever imagined it would be.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1:46-1700 feet elevation. Hike up Grove Creek with my son. Felt good going up, but going down was really tricky. I may wait a few weeks till I do it again. Not sure the knee can handle it again that soon.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Bohemian lunge
Reverse lunge with knee raise
Clamshells
Single leg squat
Dead bug crunch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on step mill
3x
adductor
leg press - lots of time on this machine
hamstring curl
hamstring reverse curl
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles around the temple. TT: 32:36
Knee felt better than Saturday, but I don't think I'm out of the woods yet.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the step mill
3x
leg press
adductor
abductor
hamstring - reverse curl
hamstring - curl
bohemian lunge
plank
clams
push ups
single leg squats
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| TT: 57:00 Walk
3x
Walking lunges
Dead lift
60/30/30 plank
Bohemian lunge
Push up
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on the step mill (there is a lady who is ALWAYS there and running on the step mill. But she wears a cotton t-shirt and cotton shorts. Poor thing hasn't figured out the other wonderful workout material.)
3x
Single leg - leg press
Adductor
Hamstring
Hamstring curl
Bohemian lunges
B6
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I passed my first PT test. I failed it last time and WOW was that a wake up call! I have a few more I need to pass, but at least I'm moving in the right direction!!
After I got home, 2 mile walk with my girls. Then 20 minutes of arms.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the stepmill. So flippin' hot!
3x
Adductor
Abductor
Leg press
Hammie curl
Bohemian lunge
Plank
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3.6 mile walk-55 minutes
3x
Squats on Bosu with band
Monster walk with band
Side plank with leg lift
Plank
Hamstring roll out on ball
Bohemian lunges
Single leg bridge
Calf raises
Single leg squat
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on stepmill
3x
Leg press
Adductor
Abductor
Hamstring
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TT: 1:03. It takes a lot longer to walk than to run.
3x
Walking lunges
Dead lift
Plank
Bohemian lunge
Side planks
Single leg squats
Squats on Bosu
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 mile walk on home TM (My nieces are staying with me and I had to stay home).
3x
Squats on Bosu with band
Monster walk with band
Side plank with leg lift
Plank
Hamstring roll out on ball
Bohemian lunges
Single leg bridge
Calf raises
Single leg squat
lunge on Bosu - these were very hard
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| My nieces are still hanging with us, so another home TM workout.
3x
B6
Hip hike
Calf raises
LLL
Sally McRae single leg squat
SM side toe taps on bench
SM lunge with ball
Plank
Bohemian lunge
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes minutes on step mill
3x
Adductor
Abductor
Leg press (finally hit 65% of body weight on a single leg)
Hamtractor
Hamstring curl
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| 3.75 mile walk TT: 51.54
1 mile walk at running camp
2x
B6
hip hike
single leg squats
toe taps on bench
SM lunge with ball
Blah.....very tired and no mojo
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.53 | 0.00 | 41.53 |
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