| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 60.16 |
Year: | 980.07 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| 4 weeks post op from my ACL reconstruction. All of my PT the first 3 weeks has been bending and straightening my knee. My first day of PT was far more painful than the actual surgery.
Today (week 4) I got soft tissue work on the back of my knee to help straighten it. And I was allowed in the gym.
Leg press
Adductor/abductor machine
Calf raises
Hamstring machine
Standing with band fire hydrants
Bridges with band
Bike with no resistance.
This is going to be a long, long road.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute bike
10 minute step mill-very, very slowly
Leg press
Adductor/abductor machine
Hamstring machine
Calf raises
Standing fire hydrants with band
Bridge with band
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10 minute bike
15 minute step mill-very, very slowly
Leg press
Adductor/abductor machine
Hamstring machine
Calf raises
Standing fire hydrants with band
Bridge with band
Back of my knee is still super tight which makes it hard to straighten out. I haven't been using my brace as much which helps.
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| AM#1
10 minute bike warm up
3x
single leg squat drill
LLL with band
standing fire hydrant with band
clam with band
bridge with band
superman
calf raises
AM #2 at gym
20 minutes on step mill - very slow
3x
leg press
hamstring
adductor
Foam roll...ouch ....ouch...ouch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
10 minute warm up on bike
3x (tried to do a lunge - not yet)
dead lift
squat with ball
overhead press
butterfly
skull crusher
seated row
hammer curl
overhead press standing
front raise
front row
triangle
tricep
bicep curl
AM #2
20 minute bike ride
foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM#1
10 minute bike warm up
3x
single leg squat drill
LLL with band
standing fire hydrant with band
clam with band
bridge with band
superman
calf raises
60 kinda plank
AM #2 at gym
30 minutes on step mill - very slow
3x
leg press
hamstring
adductor
Foam roll...ouch ....ouch...ouch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had to be to school early to watch my kids at the dance festival. All I had time for was 20 minute easy ride. Foam roll.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute easy ride.
3x
single leg squat
standing donkey kicks with band
LLL with band
Clams with band
Bridge with band
Calf raises
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PT - body weight stuff - still need to work on straightening my leg. 6 weeks post ACL reconstruction. Halfway to running.
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| New PT stuff!
10 minute bike warm up
3x
Side plank with clam with band
plank - focused on sucking in the gut
side to side walks with band - suck in gut
hamstring curls with ball
semi-lunge
standing donkey kick with band
bridge with band
calf raises
Toe pulls and extensions
AM #2
20 minutes on step mill (50)
leg press
hamstring
abductor/adductor
My babies are graduating from elementary school today....sigh....
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| oh field day....your not my favorite!
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| AM #1
10 easy bike warm up
-side plank with clam - band
-side to side walk - band
-standing donkey kicks - band
-bridges - band
-plank
-hamstring curl with ball
-lunge drill
-calf raises
AM #2
30 minutes on the step mill
5 minutes walking on TM - 10 incline
adductor/abductor
hamstring
leg press
foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute bike warm up
3x
squat
dead lift
plank – focus on form
side to side squat with band
lunges
calf raises
push ups
B6
5 minute walk on TM - high incline/slow
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 10 minute easy bike spin
3x
squat
dead lift
plank – focus on form
side to side squat with band
lunges
calf raises
push ups
B6
15 minute walk on TM - 11 incline - 2.5 mph - squeeze the glutes and push the hips forward.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk around the temple with my daughter. TT: 36:29 - 2 miles
3x
1 min squats
hip hikes - still wobbley
dead lifts
planks
single leg overhead press
bicep curl
front/side raise
tricep kick backs
front row
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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