| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| 4 weeks post op from my ACL reconstruction. All of my PT the first 3 weeks has been bending and straightening my knee. My first day of PT was far more painful than the actual surgery.
Today (week 4) I got soft tissue work on the back of my knee to help straighten it. And I was allowed in the gym.
Leg press
Adductor/abductor machine
Calf raises
Hamstring machine
Standing with band fire hydrants
Bridges with band
Bike with no resistance.
This is going to be a long, long road.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute bike
10 minute step mill-very, very slowly
Leg press
Adductor/abductor machine
Hamstring machine
Calf raises
Standing fire hydrants with band
Bridge with band
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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10 minute bike
15 minute step mill-very, very slowly
Leg press
Adductor/abductor machine
Hamstring machine
Calf raises
Standing fire hydrants with band
Bridge with band
Back of my knee is still super tight which makes it hard to straighten out. I haven't been using my brace as much which helps.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM#1
10 minute bike warm up
3x
single leg squat drill
LLL with band
standing fire hydrant with band
clam with band
bridge with band
superman
calf raises
AM #2 at gym
20 minutes on step mill - very slow
3x
leg press
hamstring
adductor
Foam roll...ouch ....ouch...ouch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
10 minute warm up on bike
3x (tried to do a lunge - not yet)
dead lift
squat with ball
overhead press
butterfly
skull crusher
seated row
hammer curl
overhead press standing
front raise
front row
triangle
tricep
bicep curl
AM #2
20 minute bike ride
foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM#1
10 minute bike warm up
3x
single leg squat drill
LLL with band
standing fire hydrant with band
clam with band
bridge with band
superman
calf raises
60 kinda plank
AM #2 at gym
30 minutes on step mill - very slow
3x
leg press
hamstring
adductor
Foam roll...ouch ....ouch...ouch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had to be to school early to watch my kids at the dance festival. All I had time for was 20 minute easy ride. Foam roll.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute easy ride.
3x
single leg squat
standing donkey kicks with band
LLL with band
Clams with band
Bridge with band
Calf raises
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PT - body weight stuff - still need to work on straightening my leg. 6 weeks post ACL reconstruction. Halfway to running.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| New PT stuff!
10 minute bike warm up
3x
Side plank with clam with band
plank - focused on sucking in the gut
side to side walks with band - suck in gut
hamstring curls with ball
semi-lunge
standing donkey kick with band
bridge with band
calf raises
Toe pulls and extensions
AM #2
20 minutes on step mill (50)
leg press
hamstring
abductor/adductor
My babies are graduating from elementary school today....sigh....
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| oh field day....your not my favorite!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
10 easy bike warm up
-side plank with clam - band
-side to side walk - band
-standing donkey kicks - band
-bridges - band
-plank
-hamstring curl with ball
-lunge drill
-calf raises
AM #2
30 minutes on the step mill
5 minutes walking on TM - 10 incline
adductor/abductor
hamstring
leg press
foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute bike warm up
3x
squat
dead lift
plank – focus on form
side to side squat with band
lunges
calf raises
push ups
B6
5 minute walk on TM - high incline/slow
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 10 minute easy bike spin
3x
squat
dead lift
plank – focus on form
side to side squat with band
lunges
calf raises
push ups
B6
15 minute walk on TM - 11 incline - 2.5 mph - squeeze the glutes and push the hips forward.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk around the temple with my daughter. TT: 36:29 - 2 miles
3x
1 min squats
hip hikes - still wobbley
dead lifts
planks
single leg overhead press
bicep curl
front/side raise
tricep kick backs
front row
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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