AM #1
10 easy bike warm up
-side plank with clam - band
-side to side walk - band
-standing donkey kicks - band
-bridges - band
-plank
-hamstring curl with ball
-lunge drill
-calf raises
AM #2
30 minutes on the step mill
5 minutes walking on TM - 10 incline
adductor/abductor
hamstring
leg press
foam roll
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