| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 133.80 | 3.00 | 136.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT with Kellie and Collette
AP: 9:54
Sore from lifting yesterday
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| MCT
TT: 2:08
AP: 9:54 (10:18, 10:15, 10:12, 10:12, 10:06, 10:11, 10:01, 9:42, 9:42, 9:54, 9:30, 9:25, 9:05)
HR: 166
This felt very hard today. Legs heavy from lifting. Breathing labored.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| HR 103
Walk in home tm
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's route
TT: 47:39
AP: 10:37
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 36:44
AP: 9:10
HR: 162
Progression run. Felt good!
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| | Add Comment |
| | Race: |
Virtual Ogden Half Marathon (13.1 Miles) 03:17:44 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran with the Iron Cowboy during his conquer 100 (day 67). We walked 100%, but I kept my heart rate low and feel great. Chatted with lots of out of town folks who came to do the full Ironman. Great day!
TT: 3:17:44
AP: 15:06
HR: 117
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 131
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Pam's route
TT: 50:00
AP: 9:40 (10:16, 10:10, 9:45, 9:11, 8:25)
HR: 167
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 140
TT: 37:00
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| 4/30/21-46 |
5/14/21-54 |
| 7:28 (8:40) |
7:10 (8:15) |
| 7:19 (8:28) |
7:04 (8:09) |
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| 3:45 (.46) (8:07) |
3:42 (.46) (8:01) |
| 3:38 (.45) (8:06) |
3:39 (.45) (8:03) |
| 1:59 (.26) (7:34) |
2:00 (.27) (7:29) |
| HR: 168 |
HR: 167 |
Drinking fountain sprints
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Collette on the MCT. Started at the PG bathroom
TT: 59:27
AP: 10:01 (9:35, 9:32, 10:18, 10:04, 10:25, 9:31)
HR: 165....too fast. Legs felt extremely heavy.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:02
AP: 10:30 (10:52, 10:29, 10:30, 10:33, 10:23, 10:11)
HR: 158 too high
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Wow! I felt super strong today! Hooray. It was the state track meet. My daughter ran the 3200 and she fell apart mentally. Hard parenting.
Drinking Fountain Pushes
| 5/18/21 |
5/14/21 |
4/30/21 |
| 7:01 (8:07) |
7:10 (8:15) |
7:28 (8:40) |
| 6:47 (7:49) |
7:04 (8:09) |
7:19 (8:28) |
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| 3:35 (.47) (7:42) |
3:42 (.46) (8:01) |
3:45 (.46) (8:07) |
| 3:32 (.45) (7:53) |
3:39 (.45) (8:03) |
3:38 (.45) (8:06) |
| 1:58 (.27) (7:22) |
2:00 (.27) (7:29) |
1:59 (.26) (7:34) |
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| 164 |
167 |
168 |
| 52 |
54 |
46 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT class
3 mile walk
HR: 117
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| MCT to new entrance
TT: 56:37
AP: 9:56 (10:34, 10:16, 10:05, 9:54, 9:32, 8:54)
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
| Another walk with the Iron Cowboy. There were a lot of big wigs and fast folks out tonight!
TT: 3:43
AP: 15:44
HR: 121
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.10 | 0.00 | 1.10 |
| Walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Out and back on the MCT
TT: 2:22:46
AP 10:13
HR: 167
I tried to go slow, but felt like I was putting forth WAY too much effort. Calves tight.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| New entrance to Melissa's street to old entrance
TT: 42:33
AP: 11:57
HR: 142
Walk/run recovery. Lifting at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with an add on to Melissa's street
TT: 1:12
AP: 10:21 (10:41, 10:23, 10:29, 10:20, 10:08, 10:12, 10:13)
HR: 158
Meh.....
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT
TT: 57:13
AP: 9:32 (10:!3, 9:59, 9:28, 9:16, 9:15, 8:59)
HR: 164
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dog was up all night. Carter woke up sick. Just didn't have a run in me today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Discovery Park to Melissa's Street to Old entrance
TT: 43:55
AP: 9:59 (10:18, 9:49, 9:48, 10:12, 3:46)
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 133.80 | 3.00 | 136.80 |
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