| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 133.80 | 3.00 | 136.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT with Kellie and Collette
AP: 9:54
Sore from lifting yesterday
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| MCT
TT: 2:08
AP: 9:54 (10:18, 10:15, 10:12, 10:12, 10:06, 10:11, 10:01, 9:42, 9:42, 9:54, 9:30, 9:25, 9:05)
HR: 166
This felt very hard today. Legs heavy from lifting. Breathing labored.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| HR 103
Walk in home tm
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's route
TT: 47:39
AP: 10:37
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 36:44
AP: 9:10
HR: 162
Progression run. Felt good!
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| | Race: |
Virtual Ogden Half Marathon (13.1 Miles) 03:17:44 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran with the Iron Cowboy during his conquer 100 (day 67). We walked 100%, but I kept my heart rate low and feel great. Chatted with lots of out of town folks who came to do the full Ironman. Great day!
TT: 3:17:44
AP: 15:06
HR: 117
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 131
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Pam's route
TT: 50:00
AP: 9:40 (10:16, 10:10, 9:45, 9:11, 8:25)
HR: 167
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 140
TT: 37:00
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| 4/30/21-46 |
5/14/21-54 |
| 7:28 (8:40) |
7:10 (8:15) |
| 7:19 (8:28) |
7:04 (8:09) |
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| 3:45 (.46) (8:07) |
3:42 (.46) (8:01) |
| 3:38 (.45) (8:06) |
3:39 (.45) (8:03) |
| 1:59 (.26) (7:34) |
2:00 (.27) (7:29) |
| HR: 168 |
HR: 167 |
Drinking fountain sprints
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Collette on the MCT. Started at the PG bathroom
TT: 59:27
AP: 10:01 (9:35, 9:32, 10:18, 10:04, 10:25, 9:31)
HR: 165....too fast. Legs felt extremely heavy.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 1:02
AP: 10:30 (10:52, 10:29, 10:30, 10:33, 10:23, 10:11)
HR: 158 too high
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Wow! I felt super strong today! Hooray. It was the state track meet. My daughter ran the 3200 and she fell apart mentally. Hard parenting.
Drinking Fountain Pushes
| 5/18/21 |
5/14/21 |
4/30/21 |
| 7:01 (8:07) |
7:10 (8:15) |
7:28 (8:40) |
| 6:47 (7:49) |
7:04 (8:09) |
7:19 (8:28) |
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| 3:35 (.47) (7:42) |
3:42 (.46) (8:01) |
3:45 (.46) (8:07) |
| 3:32 (.45) (7:53) |
3:39 (.45) (8:03) |
3:38 (.45) (8:06) |
| 1:58 (.27) (7:22) |
2:00 (.27) (7:29) |
1:59 (.26) (7:34) |
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| 164 |
167 |
168 |
| 52 |
54 |
46 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT class
3 mile walk
HR: 117
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| MCT to new entrance
TT: 56:37
AP: 9:56 (10:34, 10:16, 10:05, 9:54, 9:32, 8:54)
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
| Another walk with the Iron Cowboy. There were a lot of big wigs and fast folks out tonight!
TT: 3:43
AP: 15:44
HR: 121
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.10 | 0.00 | 1.10 |
| Walk
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Out and back on the MCT
TT: 2:22:46
AP 10:13
HR: 167
I tried to go slow, but felt like I was putting forth WAY too much effort. Calves tight.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| New entrance to Melissa's street to old entrance
TT: 42:33
AP: 11:57
HR: 142
Walk/run recovery. Lifting at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Discovery Park to Evergreen Park with an add on to Melissa's street
TT: 1:12
AP: 10:21 (10:41, 10:23, 10:29, 10:20, 10:08, 10:12, 10:13)
HR: 158
Meh.....
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT
TT: 57:13
AP: 9:32 (10:!3, 9:59, 9:28, 9:16, 9:15, 8:59)
HR: 164
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dog was up all night. Carter woke up sick. Just didn't have a run in me today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Discovery Park to Melissa's Street to Old entrance
TT: 43:55
AP: 9:59 (10:18, 9:49, 9:48, 10:12, 3:46)
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 133.80 | 3.00 | 136.80 |
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