| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 89.60 | 0.00 | 89.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's street - Discovery Park - new entrance--27 degrees
TT: 53:23
PA: 10:31 (10:29, 10:37, 10:16, 10:22, 10:49)
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| New entrance-Manila-300N
walk/run
TT: 29:44
AP: 11:51
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 1 mile pre-rachel - 10:48
5 miles with Rachel on the JRP
TT: 47:45
AP: 9:32 (9:53, 9:20, 10:02, 9:14, 9:09)
HR: 168
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 300 N out back
TT: 53:50
AP: 10:46 (10:43, 10:47, 10:41, 11:00, 10:37)
HR: 154
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 57:31
AP: 9:37 (10:45, 10:12, 9:41, 9:28, 8:55, 8:40)
HR: 165
39 degrees
I felt really good this morning!
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Walk run on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run/walk on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evergreen Park to Discovery Park
TT: 1:02
AP: 10:29 (10:38, 10:23, 10:23, 10:37,10:27,10:22)
HR: 151
32 degrees
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT
TT: 47:47
AP: 9:34 (10:41, 10:10, 9:08, 8:57, 8:49)
HR: 164
Power line springs on MCT and Manila Pond road
Raining
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on home tm
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| walk/run on home tm. Blizzard outside
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| More run than walk on home TM. Still snowing outside
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Snowing - run/walk on TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Run/walk on home TM. SNOW-SNOW-SNOW
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| MCT-power pole pick ups
TT: 47:46
AP: 9:34 (10:41, 10:10, 9:08, 8:57, 8:49)
HR: 164
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk on home tm
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route
TT: 1:01
AP: 10:16 (10:36, 10:28, 10:28, 10:15, 10:18, 9:16)
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
36:00
12:00
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
36:00
12:00
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evergreen/Discovery Park loop
TT: 1:04
AP: 10:41 (10:39, 10:36, 10:30, 10:36, 10:58, 10:42)
HR: 153
19 degrees
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park-Melissa's street
TT: 52:33
AP: 10:26 (10:50, 10:34, 10:36,10:31, 9:40)
HR:156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| walk/run on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 89.60 | 0.00 | 89.60 |
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