| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 100.82 | 0.00 | 100.82 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 25 minutes lift pre run
TT: 1:00
AP: 9:03 (4x5 minute pick ups)
HR: 155
15 minutes post run mobility
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM-ITB slightly bugging
TT:50:00
AP: 9:07
HR: 148
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park - Melissa's street after work. 57 DEGREES!!! I had on shorts and a t shirt today! Feeling slightly discouraged with everything. Feeling overweight, out of shape and I don't have a goal.
TT: 53:45
AP:11:06
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
45 minute HARD lower leg lift before run.
TT: 50:00
AP: 9:09
HR: 151
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran with Michelle. Parked at Highland Gardens. 25 degrees. She kicked my trash!!!
TT: 46:23
AP: 9:10
HR: 167
Lots of mobility/stability stuff afterwards
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| No County - Canal Blvd - Manilla Pone - New Entrance - 21 degrees/sunny
Peroneal/achilles still bugging
TT: 50:12
AP: 9:58
HR: 157
30 minutes post run lift
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM because it was 12 degrees.
30 minutes strength training before run. So frustrating....I only ate a banana and a bunch of water and gained 5lbs after my run.
TT: 43:58
AP: 8:47
HR: 149
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM - Summer scraped my calves at work. She used the crowbar and went HARD. Though I'm beat up and bruised, they feel so much better!
TT: 48:55
AP: 9:27
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Home TM
TT: 40:58
AP: 9:06
HR: 145
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Home TM. 20 minute lift before run. I found a PT IG account and they had a post about not only strength and mobility, but STABILITY. All the single leg stuff. So I did one of her workouts and haven't had as much hip flexor pain. Between the workouts and the scraping, I'm feeling a little hopeful.
TT: 49:19
AP: 8:50 (9 minute pushes)
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
TT: 45:47
AP: 9:03
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
TT: 48:26
AP: 9:15
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
30 minute lift before run
TT: 44:13
AP: 8:49
HR: 151
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM - my garmin and the TM are way different ;/
TT: 43:44
AP: 8:43
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran with Michelle on the MCT - 27 degrees. I honestly thought I was going to die. I had to stop twice. My HR was SO high. I felt so discouraged after this run. The Boston qualifiying times went down again which felt like another blow.
TT: 46:20
AP: 9:15
HR: 167
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| After Saturday's pity party, I decided I need to run more outside. I won't be able to do it every day, but I can make it work a few times/week. I also felt like crap on this run too. My HR is so high and my legs feel like lead.
TT: 1:05
AP: 10:53
HR: 159
PM: TBT with Tim.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
TT: 44:50
AP: 8:58
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Run with RAD at the JRP. I about died. My legs were so heavy from leg day at TBT. But the sunshine and company was amazing! Thank you Rachel!
I know I need to spend more time at TBT. Strength training will be my ticket.
TT: 1:00
AP: 10:09
HR: 159
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.82 | 0.00 | 4.82 |
| Discovery Park - Melissa's street - 28 degrees
TT: 52:57
AP: 10:59
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 100.82 | 0.00 | 100.82 |
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