| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 19.10 |
Month: | 51.10 |
Year: | 716.96 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 100.82 | 0.00 | 100.82 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 25 minutes lift pre run
TT: 1:00
AP: 9:03 (4x5 minute pick ups)
HR: 155
15 minutes post run mobility
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM-ITB slightly bugging
TT:50:00
AP: 9:07
HR: 148
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park - Melissa's street after work. 57 DEGREES!!! I had on shorts and a t shirt today! Feeling slightly discouraged with everything. Feeling overweight, out of shape and I don't have a goal.
TT: 53:45
AP:11:06
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
45 minute HARD lower leg lift before run.
TT: 50:00
AP: 9:09
HR: 151
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran with Michelle. Parked at Highland Gardens. 25 degrees. She kicked my trash!!!
TT: 46:23
AP: 9:10
HR: 167
Lots of mobility/stability stuff afterwards
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| No County - Canal Blvd - Manilla Pone - New Entrance - 21 degrees/sunny
Peroneal/achilles still bugging
TT: 50:12
AP: 9:58
HR: 157
30 minutes post run lift
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM because it was 12 degrees.
30 minutes strength training before run. So frustrating....I only ate a banana and a bunch of water and gained 5lbs after my run.
TT: 43:58
AP: 8:47
HR: 149
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM - Summer scraped my calves at work. She used the crowbar and went HARD. Though I'm beat up and bruised, they feel so much better!
TT: 48:55
AP: 9:27
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Home TM
TT: 40:58
AP: 9:06
HR: 145
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Home TM. 20 minute lift before run. I found a PT IG account and they had a post about not only strength and mobility, but STABILITY. All the single leg stuff. So I did one of her workouts and haven't had as much hip flexor pain. Between the workouts and the scraping, I'm feeling a little hopeful.
TT: 49:19
AP: 8:50 (9 minute pushes)
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
TT: 45:47
AP: 9:03
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
TT: 48:26
AP: 9:15
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
30 minute lift before run
TT: 44:13
AP: 8:49
HR: 151
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM - my garmin and the TM are way different ;/
TT: 43:44
AP: 8:43
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran with Michelle on the MCT - 27 degrees. I honestly thought I was going to die. I had to stop twice. My HR was SO high. I felt so discouraged after this run. The Boston qualifiying times went down again which felt like another blow.
TT: 46:20
AP: 9:15
HR: 167
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| After Saturday's pity party, I decided I need to run more outside. I won't be able to do it every day, but I can make it work a few times/week. I also felt like crap on this run too. My HR is so high and my legs feel like lead.
TT: 1:05
AP: 10:53
HR: 159
PM: TBT with Tim.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
TT: 44:50
AP: 8:58
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Run with RAD at the JRP. I about died. My legs were so heavy from leg day at TBT. But the sunshine and company was amazing! Thank you Rachel!
I know I need to spend more time at TBT. Strength training will be my ticket.
TT: 1:00
AP: 10:09
HR: 159
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.82 | 0.00 | 4.82 |
| Discovery Park - Melissa's street - 28 degrees
TT: 52:57
AP: 10:59
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 100.82 | 0.00 | 100.82 |
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