| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 83.99 | 0.00 | 83.99 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 30 minutes mobility
Home TM
TT: 39:16
AP: 9:50
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.88 | 0.00 | 2.88 |
| Home TM
TT: 27:03
AP: 9:24
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 34 degrees
Its been a minute since I've run outside. The "field" had no trespassing signs. This felt SO hard. I haven't been sleeping well at night and felt terrible.
TT: 54:02
AP: 10:47
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Pumpkin truck with manilla add on. 39 degrees and sunny
My alarm didn't go off, so I ran after work. It was chilly, but the sun was shining. I work my new orthotics. This felt VERY hard. Out of shape!
TT: 43:45
AP: 10:23
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 30 minutes lifting
TT: 37:11
AP: 9:17
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| TM
TT: 31:07
AP: 9:10
HR: 149
Met with PT Mark Peterson about long time peroneal niggle. I got new othortics from USS. I've been working on my strengthening my feet. I think it is helping.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.18 | 0.00 | 3.18 |
| In/out old entrance - 32 degrees/lighly snowing
TT: 32:39
AP: 10:16
HR: 154
15 minutes mobility
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.24 | 0.00 | 4.24 |
| 700 N - 100 E trail - 300 N - 25 degrees
Still felt SO out of shape.
45 minutes lift/mobility post run
TT: 45:44
AP: 10:47
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Home TM - after work
TT: 26:18
AP: 8:52
HR: 138
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| No County - fire station - manilla pond road - new entrance - 19 degrees. Still out of shape.
TT: 52:19
AP: 10:21
HR: 158
40 minutes lifting/mobility
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Home TM
TT: 27:21
AP: 9:05
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM (cold and snowing outside)
3-5 minute pushes - lungs rattling
TT: 51:34
AP: 9:15
HR: 155
15 minute post run mobility
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Home TM - post work
15 minute mobility/strength train
TT: 35:54
AP: 8:58
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Home TM
TT: 37:19
AP: 9:18
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM. SOOO very cold. I wanted to run for 60 minutes. TM said 5 miles - Garmin said 6.72 :/
TT: 1:00 (30 minute run=read book//bathroom break//30 minute run=Netflix)
AP: 8:58
HR: 147
30 minute lifting post run - upper body.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Home TM
TT: 28:08
AP: 8:57
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 30 minute lift
45 minute run on home TM (snowing outside)
4x5 minute pickups
TT: 45:08
AP: 8:48
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| No County - Canal Blvd - manilla pond - 14 degrees
TT: 49:47
AP: 9:51
HR: 162
25 minutes lifting post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Outside after work - 32 degrees and sunny. Felt like crap.
TT: 45:50
AP: 10:46
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.84 | 0.00 | 4.84 |
| Discovery Park - Melissa's street - 12 degrees
TT: 53:18
AP: 11:01
HR: 157
35 minutes lifting pre run.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 83.99 | 0.00 | 83.99 |
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