| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 11.84 |
Year: | 1273.08 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 158.50 | 0.00 | 158.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran with Kellie and Michelle - out/back on MCT - 63 degrees....beautiful! Quads were a little heavy. Achilles felt good while running, but has stiffened up post run
TT: 1:46:20
AP: 9:40 (woot woot!!)
HR: 154
Vasa - 20 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| In/out new entrance - 61 degrees. Walk/run
TT: 46:46
AP: 12:57
HR: 115
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints - 68 degrees. My youngest turned 18 this weekend and we partied all weekend long. I was hammered and didn't stress a lot about this workout. I'm surprised how much better I felt and did way better than I thought I would. No PR's, but a very solid effort. Quads a little heavy. Achilles felt good. Feeling hopeful.
TT: 57:54
AP: 9:32 (6:43, 6:30, 3:20, 3:18, 152)
HR: 156
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I've lived in my house 20 years and have run these roads/trails for 20 years. Some of the sidewalks have become SO overgrown. I spent 4 hours clearing the sidewalk up to the MCT. This is all city land not private residences. It doesn't look like I did much but it sure is easier to run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart round about - 68 degrees. Easy. Admired my clear sidewalks.
TT: 1:03:40
AP: 10:36
HR: 141
Vasa: 20 minutes
TBT: 60 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT with Michelle - 64 degrees. A bit more effort than I wanted. Michelle was cooking!!!
TT: 1:46
AP: 9:43
HR: 154
15 minutes at Vasa
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.57 | 0.00 | 3.57 |
| 700 N to 5k trail - 61 degrees. Walk/run
TT: 46:54
AP: 13:08
HR: 115
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.25 | 0.00 | 19.25 |
| MCT west to east with Brittanie and Karen at 5:00am. 59 degrees - HEAVENLY. My hip has been bothering me since last Friday. I'm not sure what is going on since it was a cut back week and I did lots of lifting. But I started that anger cycle...ha ha.
I took some Advil before the run and it actually felt alright. I didn't feel wrecked like I did during the last 18 miler.
TT: 3:21:27
AP: 10:28
HR: 148
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street - 61 degrees. Walk with a little bit of running. Legs were heavy after yesterday's run/lift. PT with Mark - pubic symphasis was off.
TT: 1:04
AP: 12:57
HR: 121
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints - 64 degrees. I saw PT Mark yesterday and my hip flexor is already feeling so much better. I'm feeling so grateful!!
My first .87 was totally slow. I should probably start with some strides to help open up the legs. But I was in a hurry since it is the first day of school. But all the other splits were faster than last week and I didn't feel like I was going to die!!
TT: 59:23
AP: 9:54 (6:51, 6:29, 3:18, 3:17, 1:49)
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT - 70 degrees. Hot and feeling COOKED. 41 miles in 4 days.
TT: 1:51:33
AP: 10:08
HR: 142
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Discovery Park to Melissa's street - 72 degrees. We are supposed to be in NZ but had problems with our travel visas. Heading out today.
TT: 52:29
AP: 10:48
HR: 138
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.47 | 0.00 | 4.47 |
| Hamilton, New Zealand - Anytime Fitness treadmill
TT: 40:01
AP: 8:58
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Queenstown, New Zealand - on a treadmill at the Holiday in. This is the most beautiful town ever!
TT: 52:05
AP: 8:40
HR: 135
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.87 | 0.00 | 5.87 |
| Discovery Park to Evergreen Park - 73 degrees. Legs felt like garbage after traveling for 24 hours. Gained 10 lbs...ha ha!
TT: 1:01:14
AP: 10:26
HR: 143
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Manilla Pond Road - Canyon Road - Roundabout - Manilla Pond Road - New entrance - 66 degrees. It was so hot this morning. My legs felt alrights....still have some cobwebs in them from the trip. I didn't sleep well last night stressing about my new job.
TT: 1:39:05
AP: 10:10
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Run with Karen at 4:15am around her neighborhood. 66 degrees and humid. This run sucked. My legs were heavy and my breathing labored from the get-go. I haven't been sleeping well, lifting and feel still run over from NZ.
TT: 3:34
AP: 10:45
HR: 153
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Absolutely hammered from yesterday. Sigh. Decided to take my rest day. Started my new job today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| 64 degrees and HUMID! Drinking fountain sprints, but didn't time them. I'm still not sleeping well at night (anxiety over USS). Still sore from TBT and our trip. So I decided to give myself from grace and do the workout but without timing it.
TT: 1:06:43
AP: 9:42 (8:50, 7:55, 7:30, 7:30, 7:20)
HR
149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.51 | 0.00 | 5.51 |
| Pam's route - 61 degrees and humid. Nice and easy today + dog walk. Long stretch post run.
TT: 1:05:18
AP: 11:51
HR: 125
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| No County - SR 92 - 100 E - 300 N - 63 degrees With Michelle. Struggle bus. High heart rate. Long stretch session post run.
TT: 1:41:37
AP: 10:09
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Walk. Overcooked.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 158.50 | 0.00 | 158.50 |
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