| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 158.50 | 0.00 | 158.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran with Kellie and Michelle - out/back on MCT - 63 degrees....beautiful! Quads were a little heavy. Achilles felt good while running, but has stiffened up post run
TT: 1:46:20
AP: 9:40 (woot woot!!)
HR: 154
Vasa - 20 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| In/out new entrance - 61 degrees. Walk/run
TT: 46:46
AP: 12:57
HR: 115
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints - 68 degrees. My youngest turned 18 this weekend and we partied all weekend long. I was hammered and didn't stress a lot about this workout. I'm surprised how much better I felt and did way better than I thought I would. No PR's, but a very solid effort. Quads a little heavy. Achilles felt good. Feeling hopeful.
TT: 57:54
AP: 9:32 (6:43, 6:30, 3:20, 3:18, 152)
HR: 156
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I've lived in my house 20 years and have run these roads/trails for 20 years. Some of the sidewalks have become SO overgrown. I spent 4 hours clearing the sidewalk up to the MCT. This is all city land not private residences. It doesn't look like I did much but it sure is easier to run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart round about - 68 degrees. Easy. Admired my clear sidewalks.
TT: 1:03:40
AP: 10:36
HR: 141
Vasa: 20 minutes
TBT: 60 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT with Michelle - 64 degrees. A bit more effort than I wanted. Michelle was cooking!!!
TT: 1:46
AP: 9:43
HR: 154
15 minutes at Vasa
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.57 | 0.00 | 3.57 |
| 700 N to 5k trail - 61 degrees. Walk/run
TT: 46:54
AP: 13:08
HR: 115
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.25 | 0.00 | 19.25 |
| MCT west to east with Brittanie and Karen at 5:00am. 59 degrees - HEAVENLY. My hip has been bothering me since last Friday. I'm not sure what is going on since it was a cut back week and I did lots of lifting. But I started that anger cycle...ha ha.
I took some Advil before the run and it actually felt alright. I didn't feel wrecked like I did during the last 18 miler.
TT: 3:21:27
AP: 10:28
HR: 148
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street - 61 degrees. Walk with a little bit of running. Legs were heavy after yesterday's run/lift. PT with Mark - pubic symphasis was off.
TT: 1:04
AP: 12:57
HR: 121
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints - 64 degrees. I saw PT Mark yesterday and my hip flexor is already feeling so much better. I'm feeling so grateful!!
My first .87 was totally slow. I should probably start with some strides to help open up the legs. But I was in a hurry since it is the first day of school. But all the other splits were faster than last week and I didn't feel like I was going to die!!
TT: 59:23
AP: 9:54 (6:51, 6:29, 3:18, 3:17, 1:49)
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT - 70 degrees. Hot and feeling COOKED. 41 miles in 4 days.
TT: 1:51:33
AP: 10:08
HR: 142
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Discovery Park to Melissa's street - 72 degrees. We are supposed to be in NZ but had problems with our travel visas. Heading out today.
TT: 52:29
AP: 10:48
HR: 138
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.47 | 0.00 | 4.47 |
| Hamilton, New Zealand - Anytime Fitness treadmill
TT: 40:01
AP: 8:58
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Queenstown, New Zealand - on a treadmill at the Holiday in. This is the most beautiful town ever!
TT: 52:05
AP: 8:40
HR: 135
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.87 | 0.00 | 5.87 |
| Discovery Park to Evergreen Park - 73 degrees. Legs felt like garbage after traveling for 24 hours. Gained 10 lbs...ha ha!
TT: 1:01:14
AP: 10:26
HR: 143
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Manilla Pond Road - Canyon Road - Roundabout - Manilla Pond Road - New entrance - 66 degrees. It was so hot this morning. My legs felt alrights....still have some cobwebs in them from the trip. I didn't sleep well last night stressing about my new job.
TT: 1:39:05
AP: 10:10
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Run with Karen at 4:15am around her neighborhood. 66 degrees and humid. This run sucked. My legs were heavy and my breathing labored from the get-go. I haven't been sleeping well, lifting and feel still run over from NZ.
TT: 3:34
AP: 10:45
HR: 153
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Absolutely hammered from yesterday. Sigh. Decided to take my rest day. Started my new job today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| 64 degrees and HUMID! Drinking fountain sprints, but didn't time them. I'm still not sleeping well at night (anxiety over USS). Still sore from TBT and our trip. So I decided to give myself from grace and do the workout but without timing it.
TT: 1:06:43
AP: 9:42 (8:50, 7:55, 7:30, 7:30, 7:20)
HR
149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.51 | 0.00 | 5.51 |
| Pam's route - 61 degrees and humid. Nice and easy today + dog walk. Long stretch post run.
TT: 1:05:18
AP: 11:51
HR: 125
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| No County - SR 92 - 100 E - 300 N - 63 degrees With Michelle. Struggle bus. High heart rate. Long stretch session post run.
TT: 1:41:37
AP: 10:09
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Walk. Overcooked.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 158.50 | 0.00 | 158.50 |
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