| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 119.22 | 0.00 | 119.22 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 8.4 miles with Janice. MCT loop. 75 degrees when we started. Ughhhh. TT: 1:17:48. AP: 9:18
1.6 miles of walking/running on the TM when I got home.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 55 degrees MCT TT: 55:14 AP: 9:01----9:57, 9:25, 8:56, 8:43, 8:39, 8:23, 1:08
I'm feeling kinda rusty after spending last weekend at Trek.
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| MCT with Janice - 8 mile loop. She was recovering from her 100k on Saturday. My calves and feet were tight and achy.
TT: 1:16:53 AP: 9:09
2x
bohemian lunges
LLL
firehydrant kick outs
calf raises
planks
push ups
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ughhh...this was BAD. Like really bad. I almost called home for a ride several times. I walked a lot. The fire smoke is SO bad. And it was crazy hot. 5-6 more weeks of hotness, then it will start to cool down. I've felt bad all day (head ache and runny nose).
Most people get seasonal depression in January/February in Utah. I get mine in August. Mid July-Mid September make me depressed.
The first 4 miles were with Heather and I struggled. Last 1.6 miles on the TM. Silo road up to elementary school to LP hwy to SR 92 to 100 east to golf course to 700 n.
TT: 1:41:49 AP: 9:49 (10.40 miles) soooooo many walk breaks.
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| 4.3 miles on the road TT: 37:48. AP: 8:47–9:24, 8:44, 8:28, 8:22, 2:48
1.3 miles on the TM
It was still crazy smoky today, so I shortened my run. I threw in lots of strides. The first two strides were very uncomfortable....breathing hard, stride off, legs heavy. But things eventually fell into place. I really see the benefits of doing them. Bonus ....I didn’t aggravate my hamstring. Side note....I wore my custom inserts in my shoes to see if it would help my shin splints/PF. It helped.
2x
Squat
Bohemian lunge
Lll
Planks
Fire hydrant kick outs
Calf raises
Dead lifts
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 10.7 with Janice on the MCT TT: 1:36:46 AP: 9:04
1.3 on the home TM
It’s getting darker later and later. Felt alright this morning. Legs just slightly heavy and couldn’t quite get the turnover I wanted. But I didn’t feel like death (like on several runs last week).
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 45:39. AP: 8:38 —5 mile MCT loop finishing by the pioneer house. Strides. Ran with Georgia for 1 mile.
Finished on the home TM to get 8 miles.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 54:15. AP: 8:54. 6 miles with Heather on MCT. Ran on TM till I hit 8 miles.
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| I has no mojo this morning. This lack of mojo is becoming more common. Ward 5k with Abby. Then I ran back and found Tim and Georgia.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3.44 outside. TT: 30:19 AP: 8:49–8:59, 8:53, 8:33, 3:54
Get kids off to school
3 miles on TM (1 mile warm up 2x5 min -2min RI-3 minutes)
2x
Walking lunges
Dead lift
Trx crunch
Trx row
Fire hydrant kick outs
Front raise
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I think I've done somthing to my shoulder (rotator cuff). I haven't really been lifting weights, so I'm not sure what I would have done. But it's been hurting for a month and last night it KILLED. Ughhhhh
2x
squats
trx lunge
trx deadlift
trx row
side lunge
fire hydrant kickouts
bridge
hammie rollouts
calf raises
rotator cuff PT stuff
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy on the home TM TT: 1:17:00 AP: 9:37
Lots of stretching and foam rolling. Stift from yesterday's lifting. PF flair up.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 8 miles with Janice. She didn't feel very good and we had a lot of walk breaks. It was 55 degrees outside....yes!!!!! TT: 1:12:17 AP: 9:07
2 miles on home TM.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2.4 miles before meeting Jeanine and Heather . TT: 22:06 AP: 9:11
4.1 miles with the ladies. I had problems with my watch, so I don’t know the time.
1.5 miles on the home TM to get 8 miles.
2x
Trx lunge
Trx deadlift
Bicep curl to shoulder press
Front raise
Tricep kick back
Fire hydrant kick outs
Calf raises
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Oh dear....I've been sick. Like SO sick. I had a HORRIBLE cough. My 8 planned miles turned into a 4 miles. About 2.5/3 miles in, I coughed so hard, I barfed on the side of the road. I did the walk of shame home. This is no fun.
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| | Slow miles | Fast miles | Total Distance | | 3.37 | 0.00 | 3.37 |
| I went to the doctor and got an inhaler and drugs. I thought I could try a run. Definitely not as bad as Tuesday, but very slow. It felt like I was breathing through a straw and coughing up a lung.
TT: 33:57 AP:10:05
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran with Heather and Jeanine. I gave them fair warning of my pathetic state, but they still wanted to run. Walked the hills.
TT: 46:34 AP: 9:23
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 119.22 | 0.00 | 119.22 |
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