| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 11.84 |
Year: | 1273.08 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 137.28 | 0.00 | 137.28 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM
TT: 52:11
AP: 8:53
HR: 147
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back from Highland Gardens with Michelle. Best I've felt in awhile! SI feels good while I run.
TT: 55:08
AP: 9:11
HR: 167
20 minutes lifting post run.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's loop. Nice and slow=recovery. I have to work every single shift this week at work. I'm feeling grumpy about it.
TT: 1:04
AP: 11:01
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM - pouring rain
15 minutes lifting before run. SIJ feeling much better after Monday's ozone injection.
TT: 54:08
AP: 8:44
HR: 143
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back on MCT - 54 degrees and sunny. So tired from working every single day this week. 10 minutes warmup glutes.
I wanted some goal to run my 800's so I looked up a 4:00 marathon and it said I should run a 3:53-800m interval which is a 7:46 pace.
Ran to the drinking fountain #1, then the workout.
4:00 (8:01)
3:46 (7:35)
3:41 (7:30)
3:46 (7:36)
1:49 (7:22) - 400
I'm pleased with how this workout went and I hit the time goals. I would have liked that last interval to have been a negative split. SIJ felt good. This less stretching glute/lifting has been SO helpful. Be the BUFFALO.
PM: TBT class
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Michelle - 52 degree - Michelle's house to Art Dye. Legs heavy from sitting all week.
TT: 57:24
AP: 10:04
HR: 154
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT - out/back - 59 degrees. Glute activation exercises pre run.
Goal with a 4 mile PACE @ 9:09 (per Hal Higdon advanced marathon plan....plan doesn't start for another week or so, but I need to build up to it). Honestly, I wasn't sure if I could hit the 9:09 pace. I gave myself permission to just run hard and be ok with it.
TT: 58:50
AP: 9:27 (9:04, 8:49, 8:41, 8:23) - stopped for water and to cheer on Michelle as she ran by at mile 2.5
HR: 159
I know I stopped half way through the tempo, but I was pleased with my efforts. All is not lost. SIJ felt good.
30 minutes post run lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I was SO tired after all the Mother's Day festivities AND had to work. So I turned my alarm off and didn't run. Then I had a hard time finding motivation to run after work and only went 3 miles on the home TM.
TT: 28:08
AP: 9:11
HR: 135
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM. My right SIJ is feeling better, but now my left hamstring is bugging. I'm not sure which one is the chicken and which one is the egg. But I hoping they can both be solved by more glute work.
TT: 53:01
AP: 8:50
HR: 144
PM: 45 minutes of lifting after work.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Nervous about hamstring and contemplated whether I should do the speed work. Decided to do it, but dial it back. It was cold this morning, so I ran on the TM. 5x800 at 7.5-7.6 (8:00-7:53). Hamstring felt meh during and after. Being the BUFFALO today.
30 glute lifting before run
TT: 1:03:23
AP: 9:45 (3:34, 3:36, 3:33, 3:33, 3:35)
HR: 154
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| | Slow miles | Fast miles | Total Distance | | 6.66 | 0.00 | 6.66 |
| Pam's route - 46 degrees.
TT: 1:13
AP: 11:02
HR: 144
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Run with Michelle and her daughter Brook at the Grinder MCT - 57 degrees. Glute activation exercises. Brook is just getting back into running and Michelle needed to go slower today, so it was a slower than normal run. Which was great for my hamstring.
TT: 1:09
AP: 9:53
HR: 159
I invited Michelle over for 45 post run lift just to try to some lifts.
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 45 minutes lift at Vasa. Quad exercises made me SO sore. SIJ sore
No County - 700 N - Golf Course - 100 E - 300 N - 46 degrees WINDY
TT: 1:06
AP: 10:21
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| No County - Walmart roundabout - Manilla Pond road - new entrance - 39 degrees
TT: 1:03:49
AP: 10:49
HR: 141
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Warm up: No County to Pumpkin patch
Workout: 4xManilla Pond (.50) repeats + .5 repeat down new entrance hill (3:49, 3:40, 3:43, 3:42, 3:39). Calves super tight and a little worried about hamstring. Slowly getting faster and if my body can hold up....it gives me hope.
TT: 1:05
AP: 10:02
HR: 155
30 minute Vasa lift post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Home TM
TT: 38:47
AP: 9:15
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.12 | 0.00 | 9.12 |
| Michelle and I ran the last part of the Timp Half course. Justin dropped us off at the church on SR92. Hardly talked because I was hanging on for dear life.
TT: 1:24:43
AP: 9:18 (9:53, 9:13, 9:09. 8:54, 8:56, 9:06, 9:12, 9:22, 9:48). I haven't run that fast or far for a very long time.
HR: 159
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 700 N to Golf Course to MCT - back - 54 degrees
TT: 1:14:07
AP: 10:20
HR: 152
50 minutes lift at Vasa
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Home TM
TT: 43:15
AP: 8:58
HR: 134
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Drinking fountain springs + 1 extra mile - 63 degrees - 8:00am
TT: 1:09
AP: 9:52 (6:47/6:43/3:32/3:27/1:58) - not my best and not my worst. Quads EXTREMELY sore from Monday.
HR: 155
PM: TBT
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PM: TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Home TM
TT: 36:13
AP: 9:03
HR: 134
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MT M - Manilla Pond hill -pond loop- Canyon Road - golf course - round about - down canyon road - Manilla Pond hill - pond loop - new entrance - 61 degrees
Goal was to survive the hills and push after the hills.
TT: 1:47
AP: 9:51 (10:23, 10:21, 10:09, 10:19, 10:48, 9:08, 9:14, 9:09, 9:09, 9:34, 9:20)
My legs (quads so sore) (calves so sore after the run) were definitely heavy from all the lifting this week. I still have a long ways to go, but I didn't die as much on those hills as I thought I would.
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 137.28 | 0.00 | 137.28 |
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