| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 94.00 | 0.00 | 94.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 12 mile Alpine loop + 8 mile MCT loop - 46 degrees
Solo. Airpods died at mile 15. Felt pretty dang good for 20 miles.
TT: 3:24
AP: 10:13
HR: 151
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman - Art Dye - MCT - Field - 50 degrees
Biggest mileage week ever (minus training for my 100 miler). I can't believe how good I felt today. I went so slow, but everything felt good.
TT: 1:17
AP: 11:00
HR: 136
40 minutes - lifting
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on No County - 55 degrees
TT: 1:18
AP: 11:08
HR: 142
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
|
| 2 mile WU |
4x2mile @ 8:15-8:25 (8:31, 8:28, 8:26, 8:23, 8:24, 8:22, 8:24, 8:24)
|
| RI: 5min |
| CD |
| MCT-54 & windy & solo |
| hammie pulling |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Melissa's Loop - 46 degrees
TT: 57:24
AP: 11:43
HR: 133
40 minutes lifting
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.60 | 0.00 | 14.60 |
| Out/back on MCT - 48 degrees - solo
| 2 mile WU |
9 miles @ 9:10-9:30 (9:22, 9:22, 9:19, 9:19, 9:16, 9:15, 9:16, 9:13, 9:09)
|
3 miles @ 8:20-8:30 (8:30, 8:32, 10:52)
|
| CD |
|
|
My quads were SO heavy. I totally bombed the last 8:30 mile. I was starting to see stars and called it. Feeling very discouraged. Everything hurts so bad
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| 60 minute lift at gym
2.25 mile walk/run at gym
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Up/down N County - 54 degrees. I was supposed to do 9 miles. ITB, right hip and quads hurting. Appointment with Joel Nuttall tomorrow.
TT: 1:29
AP: 11:09
HR: 140
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - solo - 57 degrees
TT: 1:48
AP: 9:52
HR: 164
Met with Joel Nuttall today about my quads. Feeling optimistic.
| 3x |
1600 @ 8:05-8:15 RI:2 (8:11, 8:12, 8:04)
|
800 @ 7:50-8:00 RI: 2 (7:54, 7:55, 7:44)
|
2x 400 @ 7:35-7:45 RI 90 sec (7:47, 7:33,7:33, 7:34,7:32, 7:41)
|
| 4 minutes between each set |
| |
| MCT - hard, but good |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Caveman blvd - Art Dye - west in MCT - 61 degrees -HOT
I had an appointment with Joel yesterday and feel optimistic about my quads. So much stretching!
TT: 1:28:56
AP: 11:00
HR: 138
50 minutes lifting
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 94.00 | 0.00 | 94.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|