| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 191.96 | 0.00 | 191.96 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| TM run - pouring rain
TT: 49:46
HR: 135
40 minutes lifting
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile loop - 30 degree
TT: 1:06
AP: 10:59
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Friends were running down the canyon, so I decided to go solo. 11 mile out/back on MCT + 5 mile loop. 30 degrees
Long progression to failure
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10:00, 9:50, 9:40, etc to failure
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10:00,9:51, 9:39, 9:26, 9:19, 9:09, 8:59, 8:42, 8:36, 8:35
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| RI 1 mile |
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Felt really good
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TT: 2:35
AP: 9:47
HR: 154
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on MCT - 41 degrees
TT: 1:29
AP: 11:14
HR: 134
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT with Brittanie, Tyla and Bree - 43 degrees. I felt so good on this workout! Started in the back of the pack and ended leading the way. Super happy!
| 4x |
Tempo mile @(8:15-8:20) (8:04, 7:59, 7:58, 7:59)
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| RI 200 job |
800 @ (7:30-7:40) (7:32, 7:36, 7:37, 7:33)
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| 3-4 minute RI between sets |
TT: 1:56:53
AP: 10:27
HR: 157
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Art Dye - Canal - field - new entrance - 46 degrees
TT: 1:18
AP: 11:16
HR: 133
38 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| No County - Timp Hwy - 100 E + 6 mile loop - 55 degrees
| 2 mile WU |
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9:34, 9:22, 9:05, 9:05, 9:07, 9:11, 9:10, 9:11, 9:13, 9:23
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| 2 miles @ 8:30 |
I knew the climb up N County, I wouldn't hit my paces. It was 100% effort going down 100E. I had to stop at the light to wait for Kellie. I couldn't find my mojo again. And she wanted to talk and I just couldn't hang. Didn't hit the last 2 miles of the 10 mile tempo or the 2 miles @ 8:30. Discouraged.
TT: 2:57:56
AP: 9:56
HR 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| No County - Walmart roundabout - Manilla pond - new entrance - 55 degrees
TT: 1:08
AP: 11:30
HR: 128
Slow trying to recover from yesterday's mess of a run.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| MCT - 39 degrees. Felt so good! Flying to Cabo today
| 2 mile WU |
2 miles @ 8:20-8:30 (8:26, 8:29)
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| RI: 4 min |
2 miles @ 8:10-8:20 (8:18, 8:13)
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| RI: 4 min |
| 1 mile @ 8:00-8:10 (8:04) |
| RI: 3 min |
| .5 miles @ 7:40-7:50 (7:43) |
| CD |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TM in Cabo
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Probably less than 5 miles. TM in Cabo
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| This was probably less than 14 miles. TM in Cabo
1 mile fastest/1 mile medium.
SO sweaty
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| TM in Cabo
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on No County - 45 degrees
Feeling creaky after being in Cabo for a week. I just can't skip all my "extras"
TT: 1:26
AP: 10:51
HR: 139
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT. 54 degrees. Slept in. Solo.
10x1000 (.62) at 7:50-7:55 (7:54, 7:55, 7:55, 7:54, 7:55, 7:50, 8:05, 8:14, 8:07, 8:20)
RI: 2min
Holy smokes this was terrible. My legs (quads and high hamstring) were so unbelievably heavy). I just couldn't get moving. My HR was so high. Feeling super discouraged.
Lift: 35
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 6 mile loop with out/back on Melissa's street. 54 degrees.
Felt HORRIBLE after yesterday's run. Legs heavy. I had an appointment with Scott (PT) and he said I was close to being overcooked. Quads and high hamstring. Feeling super discouraged.
TT: 1:18
AP: 11:10
HR: 139
30 minute lift
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Ran with Brittany and Laura. 13 mile out/back on MCT. Stop at home to change shirt/GU/bathroom. 5 mile loop. 37 degrees.
Dropped off Brittany/Laura at mile 5 and saw/met my coach right after. It was finally nice to put a name too a face.
TT: 2:51:33
AP: 9:37 (fastest AP for a long run this season)
HR: 161
2 mile WU
14 mile at 9:10-9:20 (9:25, 9:33, 9:20, 9:29, 9:22, 9:28, 9:21, 9:28, 9:19, 9:15, 9:18, 9:20, 9:26, 8:49)
I was so nervous about doing this run. Tuesday was so horrible and I'm not sure if I could've handled another Tuesday. But I felt great on this run and was grateful Brittany's company.
60 minute nap
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk with a little running.
30 minute lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.26 | 0.00 | 9.26 |
| No County - Timp Hwy - 100 E - 300 N - - 45 degrees and pouring rain.
TT: 1:44
AP: 11:19
HR: 141
Everything felt good
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 8 mile MCT Loop with Brittany + laps around the hospital - 37 degrees
| 2 mile WU |
7 mile tempo @ 8:30-8:40 (8:33, 8:30, 8:32, 8:25, 8:27, 8:24, 8:18)
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| 3 mile CD |
| 6 tempo miles with Brittanie |
MCT 8 mile loop + hospital mile
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back Melissa's street + Discovery Park + Evergreen Park - 39 degrees
TT: 1:17
AP: 11:05
HR: 131
40 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 191.96 | 0.00 | 191.96 |
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