| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 5.00 |
Month: | 39.00 |
Year: | 1135.61 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 137.23 | 0.00 | 137.23 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 70 minute lift at home
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 40 minute lift at Vasa.
3 mile TM run
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 40 minute lift at vasa
3 mile TM run
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.68 | 0.00 | 4.68 |
| No County - MCT - Manilla Pond road - new entrance - 64 degrees
TT: 45:18
AP: 9:41 5x2:00 (8:26, 8:19, 8:09, 8:04, 8:20, 7:54)
HR: 158
40 minute lift at home
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 700 N - left - to trail - 100 E - 300 N - 70 degrees
TT: 46:06
AP: 10:52
HR: 142
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT with Brittanie - 64 degrees. First small work post marathon. Legs felt a little sluggish.
TT: 1:00
AP: 10:02
4x800 @ 8:00-8:05 (7:53, 7:37, 7:37, 7:12)
RI: .25
60 minute lift at vasa
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 300 N - Caveman Blvd - Art Dye Park - 70 Degrees
TT: 1:14
AP: 1:30
HR: 139
45 minutes lifting at home
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
| MCT with Kellie - 64 degrees. I didn't feel great on this run. Too many stops. Too much talking.
TT: 1:15
AP: 9:21 - 5 @ pace (8:57, 9:02, 8:53, 8:42, 8:45)
HR 164
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Pumpkin truck - Manilla Pond - New entrance - 64 degrees
TT: 44:24
AP: 10:26
HR: 148
60 minute Vasa lift
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 700 N hill sprints x 4 - 78 degrees, Brittanie & Tyla
58, 58, 55, 55 - felt good! Trouble with watch.
TT: 1:03
AP: 10:26
HR: 10:26
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman - 100 E - MCT - Field - 70 degrees. Ran into Brittanie and finished our run together.
TT: 1:12
AP: 10:20
HR: 149
45 minutes at Vasa
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Discovery Park to Melissa's Street - 72 degrees
TT: 58:25
AP: 11:27
HR: 135
60 lift at home
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT - 75 degrees with Brittanie and Tyla. Knees felt SO horrible. Ready to call it quits on this training cycle.
TT: 1:57
AP: 9:47
HR: 159
| WU: 3 mile |
| 6 @ pace |
| CD: 3 mile |
(8:56, 8:52, 8:45, 8:44, 8:45, 8:51)
|
|
|
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run. We landed from Disneyland at 1:30am.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - 79 degrees HUMID. With Brittanie. MCT. The only reason I'm still running this race is because of Carter. My quads hurt so bad.
TT: 1:22
AP: 10:20
HR: 158
| 35 tempo |
| WU: 2 miles |
| 2 miles @ 10k |
| CD: 2 miles |
| (8:17, 8:08) |
79 degrees with Brittanie
|
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.23 | 0.00 | 7.23 |
| Temple loop + Pam's route - 72 degrees
TT: 1:26
AP: 11:55
HR: 133
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles with Brittanie, Tyla and Bree T on the MCT. 70 degrees. This was WAY too fast and I kept wishing I could go slower. My quads were SO sore and my emotional status was terrible.
I think I'm done with running for awhile. I'm so burned out.
TT: 2:16
AP: 9:47
HR: 167
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute lift at Vasa
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park - Evergreen PArk - 73 degrees
TT: 1:08
AP: 11:23
HR: 137
45 minutes of lifting
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on TM.
Met with Scott (PT) about my quads. He said I'm not recovering enought. I'm just so burned out and really grumpy about running.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.55 | 0.00 | 6.55 |
| MCT with Brittanie - 72 degrees. 800's with Brittanie. The goal was to go slower and I did. But I couldn't go faster if I wanted too. This is stressing me out.
| CD: 2 miles |
| 5x800 |
| .25 RI |
| CD: 2 miles |
(4:07, 4:01, 4:03, 3:53, 3:54)
|
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
| Hospital loop + Discovery park + Melissa's street - overcast 81 degrees
Legs felt terrible.
TT: 1:17
AP: 11:51
HR: 136
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Long run with Tyla on the MCT - 64 degrees. I finally resorted to taking Advil before the run and felt like a new person.
Tyla had a workout and I decided to just put forth "effort". I was surprised at how long I held on for! Finally gave me a speck of hope!
TT: 2:35
AP: 9:44
HR: 159
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 137.23 | 0.00 | 137.23 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|