| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 8.00 |
Month: | 77.89 |
Year: | 1037.27 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 77.89 | 0.00 | 77.89 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 70 minute lift at home
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 40 minute lift at Vasa.
3 mile TM run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 40 minute lift at vasa
3 mile TM run
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| | Slow miles | Fast miles | Total Distance | | 4.68 | 0.00 | 4.68 |
| No County - MCT - Manilla Pond road - new entrance - 64 degrees
TT: 45:18
AP: 9:41 5x2:00 (8:26, 8:19, 8:09, 8:04, 8:20, 7:54)
HR: 158
40 minute lift at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 700 N - left - to trail - 100 E - 300 N - 70 degrees
TT: 46:06
AP: 10:52
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT with Brittanie - 64 degrees. First small work post marathon. Legs felt a little sluggish.
TT: 1:00
AP: 10:02
4x800 @ 8:00-8:05 (7:53, 7:37, 7:37, 7:12)
RI: .25
60 minute lift at vasa
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 300 N - Caveman Blvd - Art Dye Park - 70 Degrees
TT: 1:14
AP: 1:30
HR: 139
45 minutes lifting at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
| MCT with Kellie - 64 degrees. I didn't feel great on this run. Too many stops. Too much talking.
TT: 1:15
AP: 9:21 - 5 @ pace (8:57, 9:02, 8:53, 8:42, 8:45)
HR 164
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Pumpkin truck - Manilla Pond - New entrance - 64 degrees
TT: 44:24
AP: 10:26
HR: 148
60 minute Vasa lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 700 N hill sprints x 4 - 78 degrees, Brittanie & Tyla
58, 58, 55, 55 - felt good! Trouble with watch.
TT: 1:03
AP: 10:26
HR: 10:26
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman - 100 E - MCT - Field - 70 degrees. Ran into Brittanie and finished our run together.
TT: 1:12
AP: 10:20
HR: 149
45 minutes at Vasa
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Discovery Park to Melissa's Street - 72 degrees
TT: 58:25
AP: 11:27
HR: 135
60 lift at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT - 75 degrees with Brittanie and Tyla. Knees felt SO horrible. Ready to call it quits on this training cycle.
TT: 1:57
AP: 9:47
HR: 159
| WU: 3 mile |
| 6 @ pace |
| CD: 3 mile |
(8:56, 8:52, 8:45, 8:44, 8:45, 8:51)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run. We landed from Disneyland at 1:30am.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - 79 degrees HUMID. With Brittanie. MCT. The only reason I'm still running this race is because of Carter. My quads hurt so bad.
TT: 1:22
AP: 10:20
HR: 158
| 35 tempo |
| WU: 2 miles |
| 2 miles @ 10k |
| CD: 2 miles |
| (8:17, 8:08) |
79 degrees with Brittanie
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.89 | 0.00 | 77.89 |
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