| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 77.10 | 13.55 | 90.65 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Tempo Run 10-warm up 20 fast 15 down
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 1st half - 12.13 2nd half - 11.10 total 23.23 Went to Chiropracter | |
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| | Race: |
Freedom Festival (3.1 Miles) 00:25:16 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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1- 7.36 2 - 8.08 3 - 9.31 Total - 25.16 Right glut problems | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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18.20
17.08 35.29 total | |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| 7x400 1-1.38 2-1.38 3-1.37 4-1.39 5-1.32 6-1.35 7-1.35 Went to chiropracter | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1.20 - ran with 26.2 club | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 38.15 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 3 min jog 3 min 10k pace 3 min 5k pace Did this 3 times | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24.33 | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 1.19 - ran with heather and sarah | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 37.29 | |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 1 mile warm up and cool down 400-1.33 400 - 1.31 600-2.27 800-3.26 600 -2.25 400-1.33 400-1.31 | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 13.06 11.35 total - 24.41 | |
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| | Race: |
Deseret News 10K (6.2 Miles) 00:49:31 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 1-2: 16.06 3-8.04 4-7.52 5-6: 17.28 | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 36:48 | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.25 | 4.25 |
| 1 mile warm up and cool down 400-1.34 400-1.33 800-3.23 1200-5.18 400-1.32 400-1.30 | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 14:10 13:11 total 27:25 | |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 52:13 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.10 | 13.55 | 90.65 |
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