| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 11.84 |
Year: | 1273.08 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 164.05 | 0.00 | 164.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's Street - 72 degrees. I was supposed to go 6 miles, but I was SUFFERING. Plan was 35 minutes at 9:00-9:15 pace.
TT: 47:14
AP: 9:21 (8:53, 8:44, 8:43, 9:08). I stopped for 3 minutes in the middle. And I only went 30 minutes. Super discouraging.
HR: 163
TBT class
Massage
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on MCT so I could have water. 70 degrees. I was so sore from TBT and my massage. Very intentional about slow pace.
TT: 1:26
AP: 10:44
HR: 154
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| No County - add on MCT - Alpine roundabout - Alpine Hwy - Add on MCT - 300 N - 72 degrees
Hardley slept last night. Quads (around knees) VERY tight. Right peroneal tight after run. Feeling COOKED.
TT: 2:27
AP: 10:31
HR: 153
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street -70 degrees
4th of July hangover.
TT: 56:39
AP: 11:53
HR: 128
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Hospital Mile loops - 5x1200 + 400 - 64 degrees. I should have worn a hat. SOOOO sweaty.
I think I have runner's knee. My quad just ablove my knee cap has been hurting for awhile. I guess my quads aren't very strong. Action: strengthen quads
These felt OK. I've decided I don't like looking at my watch. My legs felt heavy, but I'm not sure if it is because of the runner's knee or too many miles in general.
TT: 1:01
AP: 9:39 (6:01, 5:49, 5:49, 5:48, 5:47 --1:46)
HR: 157
Post run: 43 minutes strengthen quads
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Out/back on 300 N - 66 degrees. Runner's knee still there. Lots of quad work at TBT.
TT: 57:05
AP: 11:25
HR: 136
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Major family crisis last night and I didn't get to bed until 1:00am. It was too hot to run outside when I was finally able to go, so I went on the TM and abandoned all workouts. So physically and emotionally tired.
TT: 1:06
AP: 8:33
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 300 N to Alpine Hwy - round about - Caddie Dr - golf course trail - Canyon Rd - silo road - Manilla Elementary - 300 N. 63 degrees.
Met Kellie T at 5:00am and Michelle joined us at mile 9. It went by really fast except that it was so hilly.
TT: 2:45
AP: 10:21
HR: 161
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Armstrong Trail at the PCM Resort. 57 degrees. Hike with Tim.
TT: 1:38
AP: 20:29
HR: 102
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 3xHospital mile repeats - 81 degrees. It wasn't as bad as I had anticipated. I let all my time goals go and just tried to focus on puttin forth a hard effort.
TT: 53:01
AP: 10:06 (8:02, 7:47, 7:42)
HR: 157
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on MCT - 86 degrees. I felt like absolute crap today. My knees and ITB were flaring up like crazy. Feeling very defeated.
TT: 1:25
AP: 10:36
HR: 149
30 minutes stretching after
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 700 N to 100 E to 300 N - 72 degrees
TT: 44:09
AP: 10:29
HR: 146
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Out/back new entrance - 68 degrees. Walk with little bits of running.
TT: 38:14
AP: 14:16
HR: 114
30 minutes stretch/strength
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| Pam's route - 66 degrees. Ran into Rachel and Daisy when I turned around!!! Hooray. She ran me home. It was such a treat to see them. Quads SO heavy.
TT: 1:11
AP: 10:17
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Ran with Karen and Kellie - 66 degrees. My legs were SO HEAVY. They felt like bricks. Thankfully, I'm going to PT tomorrow to see what I can do to help my quads.
TT: 2:59:33
AP: 10:35 (lots of walk breaks and water stops)
HR: 156
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Discovery Park to Melissa's Street - 64 degrees. Slow with walk breaks.
Still feeling discouraged about how hard yesterday's run was but then I had a killer TBT workout.
I saw Scott Mckeel TODAY about my quads. He said quad tendonopathy - basically they are too weak. He gave me some exercises and some hope. I haven't been sleeping very well and am wondering if I'm closing in on burnout.
TT: 1:00:46
AP: 11:41
HR: 135
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Out/back on MCT - 64 degrees. REDEMPTION run. OMG...I can't even say how good I felt today. I was SO discouraged after my long run on Monday. Today's run felt effortless. I decided that if I was feeling ok, I would try to pick up the pace a tad at the turnaround point. I was able to hit tow miles in the 8:00's. My quads have felt SO much better after seeing the PT on Wednesday. I've been diligent in my exercises. I have so much hope!
TT: 1:43:46
AP: 9:41 (9:38, 9:21, 9:18, 8:53, 8:41, 8:41)
HR: 150
Vasa for PT exercises - 15 minutes
TBT Class - 1 hour
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| In/Out new entrance - 70 degrees. Easy with walk breaks. Felt really good.
TT: 40:11
AP: 12:33
HR: 121
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| JRP with Karen. It's getting a bit complicated trying to coordinate everyone's schedules because Kellie couldn't make it. Soper sighting on the trail!!! 59 degrees--felt heavenly!
Legs felt heavy today.
TT: 3:07
AP: 10:25
HR: 155
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park - Melissa's Street - 63 degrees. Walk/run. SO SORE from yesterday's run and TBT. Feeling discouraged because I'm so slow.
TT: 1:08
AP: 12:46
HR: 128
Stretch post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AFHS Track - 61 degrees 6x800. I knew this was not going to be a PR kind of day. But I was proud I showed up to the track and it was a good deposit. Legs felt way better than the past 2 days!
TT: 58:12
AP: 9:42 (4:43, 4:00, 3:57, 3:51, 3:49, 3:46)
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
20 minutes at Vasa doing PT exercises
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 164.05 | 0.00 | 164.05 |
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