| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 102.05 | 13.10 | 115.15 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Drove to MCT - 46 degrees and VERY windy. I was stressing about this workout. It was VERY hard especially after I turned around on the MCT after the 5 minutes. It felt like I was running against a brick wall.
TT: 1:13:00
AP: 9:07
HR: 161
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Warm up
15 min @ 09:41-11:04 min/mi (9:52, 9:33)
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Repeat 1 times
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Hard
1 min @ 06:44-07:23 min/mi (7:04)
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Easy
1 min @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
2 min @ 06:44-07:23 min/mi (7:19)
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Easy
1 min @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
3 min @ 06:44-07:23 min/mi (7:09)
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Easy
2 min @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
4 min @ 06:44-07:23 min/mi (7:06)
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Easy
2 min @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
5 min @ 07:23 min/mi (7:23)
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Easy
3 min @ 10:20 min/mi
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Repeat 1 times
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Hard
4 min @ 06:44-07:23 min/mi (7:38)
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Easy
2 min @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
3 min @ 06:44-07:23 min/mi (7:24)
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Easy
2 min @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
2 min @ 06:44-07:23 min/mi (7:32)
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Easy
1 min @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
1 min @ 06:44-07:23 min/mi (6:55)
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Easy
1 min @ 09:07-10:20 min/mi
Zone 1-Zone 2
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Cool Down
10 min @ 09:41-11:04 min/mi (9:31, 9:49)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Met Michell and Mel at Will's Pit Stop in between races at 8:45am. 50 degree. Major headwind heading up the canyon. This was hard. I was breathing so hard.
TT: 1:46,06
AP: 8:50
HR: 169
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Warm up
3.00 mi @ 09:41-11:55 min/mi (9:31, 9:23, 9:29-AP:9:28)
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Active
7.00 mi @ 07:45-08:37 min/mi (9:13, 8:59, 8:32, 8:17, 7:47, 7:44, 7:30)
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Warm up
2.00 mi @ 09:41-11:55 min/mi (10:08, 9:27-AP: 9:47)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| TM run in Costa Rica. It was like running in a sauna. The Garmin was way off from the TM.
TT: 59:34
AP: 9:10
HR: 148
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Warm up
15 min @ 09:41-11:55 min/mi (11:03)
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Repeat 1 times
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Hard
15 min @ 08:09-09:07 min/mi (8:59)
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Easy
2 min @ 12:55-15:30 min/mi
Zone 1
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Recovery
4 min @ 11:04-12:55 min/mi
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Repeat 4 times
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Hard
3 min @ 09:07-10:20 min/mi (9:22, 11:54, 9:44, 9:35)
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Easy
30 sec @ 06:44-07:23 min/mi
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Cool Down
10 min @ 09:41-11:04 min/mi (11:07)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Costa Rica - TM Run - times off frm Garmin
TT: 29:51
AP: 8:32 (8:27, 8:31, 9:29)
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| CR - TM
TT: 46:23
AP: 9:14
HR: 147
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Warm up
2.00 mi @ 09:41-11:55 min/mi (8:42, 9:11-AP: 8:56)
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Repeat 4 times
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Hard
0.25 mi @ 06:44-07:23 min/mi (7:25, 7:52, 7:37, 7:08)
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Easy
0.25 mi @ 10:20-11:55 min/mi
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Cool Down
1.00 mi @ 09:41-12:55 min/mi (8:51)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Costa Rica TM
TT: 1:10:30
AP: 8:53
HR: 146
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Warm up
2.00 mi @ 09:41-11:04 min/mi (8:39, 9:06-AP: 8:52)
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Active
1.00 mi @ 08:09-08:37 min/mi (8:11)
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Recovery
2.00 mi @ 09:07-10:20 min/mi
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Active
2.00 mi @ 08:09-08:37 min/mi (8:09, 8:58)
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (9:10)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 52 degrees - felt terrible
TT: 30:58
AP: 11:15
HR: 131
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Very light bodyweight lifting - only 2 rounds. Mobility. 30 minutes
Up new entrance hill - pumpkin truck road - 1100 East - 54 degrees
Felt so terrible
TT: 31:07
AP: 9:49
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| In/out new entrance. 48 degrees.
TT: 20:09
AP: 10:43
HR: 138
Legs felt like garbage
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| | Add Comment |
| | Race: |
Ogden Half Marathon (13.1 Miles) 01:48:59, Place overall: 111, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| TT: 1:48:58. AP: 8:19. HR: 168 (8:37, 8:13, 8:13, 8:20, 7:58, 8:13, 8:13, 8:03, 7:54, 8:02, 8:11, 8:29, 8:33)
I wasn't sure how I felt about going into this race. All my runs this week felt like garbage. My HR was so high on all of them. My hamstrings felt TERRIBLE.
I ate dinner at Slackwater!! I slept terrible. It was weird only taking the bus to the halfway part of the course! It sure was beautiful!
I didn't get out of the porta potty line till 2 minutes before the gun. I was back with the 2:30 pacer and spent the first mile weaving through people. My legs definitely felt heavy, but the miles were clicking by. Those first 3 miles were hilly. I didn't gain as much speed during the downhill as I hoped and my legs felt so heavy.
There was a woman who was a doppleganger of a runner neighbor of mine. She flew past me on the downhill. But I eventually passed her on the flat section. I kept thinking that I can't let her beat me....ha ha!
The wheels started to fall off during the last 2 miles. That last mile to the finish takes FOREVER. I'm super grateful to the volunteer who helped me at the finish. She was SO nice and I was feeling so sad.
My A race for the season is the Timp Half (sub 1:43), so I used this race to see where I was at fitness-wise. My goal wa 1:45-1:50 (I knew this course was slower than Timp). I ran a 1:48:49, so I'm not sure why I was so sad. But this felt HARD.
When I crossed the finish and sat on the pavement, the tears just came fast and hard. I was done with racing....this is just to hard. I'm never going to get there. I honestly was so sad.
While walking back to my car, I checked the race results online. I noticed that I placed 3rd in my AG. Of all the females that raced the HM today, I was in the top 6%. Of the female masters, I was top 3%. Perspective, right?
I think this course is harder than I remember. I think I've forgotten what the pain cave feels like.
I have 4 weeks until Timp Half. I really want to be consistent with my weight training, mobility and protein intake.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT Class
In/out new entrance - 55 degrees and rain - quads still sore from Saturday - walk/run
TT: 39:02
AP: 12:51
HR: 125
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TBT Class
out/back on 300 N - 41 degrees
TT: 33:32
AP: 11:12
HR: 134
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 700 N - 1120N - 100 E - 52 degrees - SO sore from yesterday
TT: 57:39
AP: 10:41
HR: 146
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 300 N out/back - 39 degrees
TT: 32:23
AP: 10:47
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 0.00 | 10.75 |
| Ran with Michelle on the JRP - 54 degrees and RAIN
Skipped Mel's workout to join Michelle. Ran hard the last 2 miles (8:06, 8:02)
Glute activation pre run
TT: 1:34:47
AP: 8:49 (9:13, 8:50, 8:51, 8:45, 9:00, 9:02, 8:54, 8:55, 8:06, 8:02, 9:35)
HR: 168
I got an ozone injection in my knee at the ITB insertion. It was still VERY sore. Quad are heavy...maybe need more quad liftng?
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Memorial Day - 54 degrees - Out/back MCT. I'm running on borrowed time. I haven't taken a week off since last June. SO many niggles (achilles/behind knee). So much recovery/massages.
45 minute lift post run
TT: 1:03
AP: 9:02
HR: 160
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Warm up
2.50 mi @ 09:41-12:55 min/mi (10:16, 9:50, 8:55)
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Active
3.00 mi @ 08:09-09:07 min/mi (8:02, 7:46, 7:36)
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Cool Down
1.50 mi @ 09:41-12:55 min/mi (10:16, 10:07)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 124
PM: TBT
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| Discovery Park - Melissa's street with a few add ons. 63 degrees. Really tried to keep these easy. Achilles bugging. SO many niggles. Massage with Felisha.
TT: 56:38
AP: 10:01
HR: 150
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Warm up
1.00 mi @ 10:20-12:55 min/mi (10:39)
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Repeat 4 times
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Hard
0.50 mi @ 08:37-09:41 min/mi (8:51, 8:51, 8:50, 8:36)
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Easy
0.25 mi @ 10:20-11:55 min/mi
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Cool Down
1.00 mi @ 09:41-11:55 min/mi (10:27)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Pumpkin Truck loop - Manilla Pond loop - 46 degrees
TT: 48:49
AP: 11:29
HR: 134
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 102.05 | 13.10 | 115.15 |
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