| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 69.21 | 0.00 | 69.21 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Home TM. 30 minutes.
30 minute lower leg lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.51 | 0.00 | 3.51 |
| Home TM
TT: 35:01
AP: 9:58
HR: 151
Lifing 35:00
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.95 | 0.00 | 1.95 |
| Home TM
TT: 26:53 -walk
AP: 13:47
HR: 117
20 minutes Yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Home TM
TT: 10:08
AP: 9:58
HR: 145
15 minutes lifting legs
Took 1 hour nap after work
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.56 | 0.00 | 3.56 |
| Home TM
TT: 36:26
AP: 10:14
HR: 143
Slept through the night. 45 minute nap.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Home TM
TT: 33:44
AP: 10:23
HR: 143
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.47 | 0.00 | 3.47 |
| Home TM
TT: 33:52
AP: 9:45
HR: 143
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 40 minutes lift
Home TM
TT: 23:36
AP: 11:46
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.74 | 0.00 | 3.74 |
| Home TM
TT: 36:29
AP: 9:45
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.91 | 0.00 | 4.91 |
| Home TM - TM said 3.7 miles. It was slow and I had to take 2 short walk breaks, but I felt pretty good.
TT: 46:11 (longest run in awhile)
AP: 9:24
HR: 147
15 minutes stretchin
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.91 | 0.00 | 4.91 |
| Lifting: 22 minutes
Home TM
TT: 47:02
AP: 9:35
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.02 | 0.00 | 3.02 |
| Home TM
TT: 32:31
AP: 10:47
HR: 136
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
| 20 minutes lifting
Home TM
TT: 37:46
AP: 9:24
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Home TM
TT: 19:39
AP: 9:40
HR: 140
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.61 | 0.00 | 3.61 |
| Home TM
TT: 34:57
AP: 9:41
HR: 157
25 minutes strength
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Home TM
TT: 45:44
AP: 9:07
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.05 | 0.00 | 3.05 |
| Home TM
TT: 20:02
AP: 9:51
HR: 154
40 minutes strength session
20 minutes mobility PM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes ankle/peroneal strength
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.16 | 0.00 | 4.16 |
| Home TM
TT: 38:00
AP: 9:08 (a few pickups)
HR: 156
45 minutes lifting (25 minutes of ankle/peroneal)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 35 minutes strength train
Home TM
TT: 38:59
AP: 9:45
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Home TM
TT: 46:45
AP: 9:15
HR: 154
30 minutes stretch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 69.21 | 0.00 | 69.21 |
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