| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 123.00 | 3.00 | 126.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We've been having CRAZY amounts of snow the past few days. The roads were VERY snowy/slushy. I didn't want to run on the TM, so I'm moving my long run to later in the week when its not as snowy. 30 degrees - snowing.
TT: 1:00:24
AP: 10:23
HR: 156
Post run leg lift.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I really wanted to get my long run in today, but I slept so terrible last night....and it snowed several more inches...and I was feeling like a head cold was coming on. So I stuck with my 6 miles and called it good. I'll try again tomorrow.
Everything felt terrible on the run.
Pam's route - 28 Degrees and snowing/very slushy
TT: 1:06
AP: 11:01
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT - 25 degrees, but dry roads
TT: 1:20:59
AP: 10:07
HR: 164
PM - TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TBT Class
Pumpkin truck look - 34 degrees - heavy snow fall. I was so wet by the end. Pick ups the last 2 miles.
TT: 41:10
AP: 9:29
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Discovery to Melissa's street-27 degrees -crazy foggy
TT: 48:17
AP: 10:36
HR: 144
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT - 36 degrees - My son was set apart as a missionary last night. I'm feeling all the emotions that a mother feels. I hardly slept last night.
Started slow and negative split on the way home.
TT: 1:39:10
AP: 9:56 (10:40, 10:31, 10:29, 10:21, 10:32, 10:10, 9:47, 9:11, 8:45, 8:18)
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Lift legs
700 N - 100 E - 300 N - 45 degrees and windy
TT: 46:44
AP: 11:08
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TBT Class
Discovery to Evergreen - 34 degrees. I really need some sunshine!!
TT: 1:01:25
AP: 10:25
HR: 145
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route-27 degrees-overslept and on a time crunch-tempo on the flip around
TT: 53:36
AP: 8:58 (9:53, 9:39, 9:01, 8:22, 8:23, 7:59)
HR: 164
Hip flexor/psoas sore
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out/back 300 n-36 degrees
TT: 43:42
AP: 10:56
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| MTC Murph with Carter
1 mile run (9:44)
50 calf raises
50 split squat
50 bicep curls
50 tricep trx
50 supermans
1 mile run (8:37)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 28 degrees - I brought my son to the MTC today.
TT: 58:13
AP: 9:46
HR: 156
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| TBT Class
Up/Down No County - 27 degrees - legs very heavy from class
Goal: 3 mile temp @ 8:30
TT: 1:03:21
AP: 9:02 (10:18, 9:50, 9:44, 9:57, 7:56, 7:41, 7:39)
HR: 166
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 25 degrees and snowing. Shins splints from the new Kinvaras yesterday. Run/walk
TT: 35:21
AP: 12:43
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT - 16 degrees - It was hard to get moving because it was so cold. Those tempo miles were difficult. They felt way to hard.
12 miles with a 3 mile MP tempo.
TT: 1:54:16
AP: 9:31 (10:46, 10:24, 9:57, 9:58, 9:55, 9:54, 9:33, 9:11, 8:30, 8:25, 8:11, 9:25)
HR: 166
I did the tempo miles too fast. I need to learn how to regulate that better.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 700 N-100E-300 N - 25 degrees - recovery
TT: 50:14
AP: 11:50
HR: 141
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen - 25 degrees - several inches of new snow. I'm growing weary of the snow. Recovery run.
TBT Class
TT: 1:04:25
AP: 10:44
HR: 147
I had my shins worked on yesterday by someone new. She didn't know what she was doing.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Lift legs
300 N - Manilla Elem.- Manilla Pond - turn around. 30 degrees and VERY snowy.
2x1600@7:34-8:13 RI 400
TT: 1:05:11
AP: 9:43 (10:39, 10:34, 10:33, 7:49, 7:39, 10:08)
HR: 162
I wasn't sure what to expect with the very snowy and slippery roads. Feeling pleased with this workout.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| It was an extremely emotional taxing weekend. Plus the dog got up at 3:45am to go potty. A few glute activation exercises. Snowing and lots of new snow. 16 degrees.
13 miles with a 4 mile tempo @8:45.
TT: 2:03:30
AP: 9:41 (10:41, 10:36, 10:19, 10:15, 10:06, 10:08, 10:15, 9:46, 8:41, 8:47, 7:59, 7:50, 10:42). I was on the MTC and having a hard time gripping the asphalt. I stopped after 2 miles.....reset and pep talk...decided to turn down Manilla Pond road in hopes of more grippiness. I had a few stops during the first section (Carter called from the MTC...reschedule doctor's appointment). My water and chews were frozen. I'm feeling better about the 4 mile tempo and the last 2 miles were good. Right quad sore during run and after run.
HR: 165
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It was 6 degrees outside. Our current hot water heater only makes luke warm water (we are getting a new one today), so I knew I couldn't warm up after my run. TM it is.
3 sets of lunges - 2 mile recovery run X2
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 123.00 | 3.00 | 126.00 |
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