| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 123.00 | 3.00 | 126.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We've been having CRAZY amounts of snow the past few days. The roads were VERY snowy/slushy. I didn't want to run on the TM, so I'm moving my long run to later in the week when its not as snowy. 30 degrees - snowing.
TT: 1:00:24
AP: 10:23
HR: 156
Post run leg lift.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I really wanted to get my long run in today, but I slept so terrible last night....and it snowed several more inches...and I was feeling like a head cold was coming on. So I stuck with my 6 miles and called it good. I'll try again tomorrow.
Everything felt terrible on the run.
Pam's route - 28 Degrees and snowing/very slushy
TT: 1:06
AP: 11:01
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT - 25 degrees, but dry roads
TT: 1:20:59
AP: 10:07
HR: 164
PM - TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TBT Class
Pumpkin truck look - 34 degrees - heavy snow fall. I was so wet by the end. Pick ups the last 2 miles.
TT: 41:10
AP: 9:29
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Discovery to Melissa's street-27 degrees -crazy foggy
TT: 48:17
AP: 10:36
HR: 144
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT - 36 degrees - My son was set apart as a missionary last night. I'm feeling all the emotions that a mother feels. I hardly slept last night.
Started slow and negative split on the way home.
TT: 1:39:10
AP: 9:56 (10:40, 10:31, 10:29, 10:21, 10:32, 10:10, 9:47, 9:11, 8:45, 8:18)
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Lift legs
700 N - 100 E - 300 N - 45 degrees and windy
TT: 46:44
AP: 11:08
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TBT Class
Discovery to Evergreen - 34 degrees. I really need some sunshine!!
TT: 1:01:25
AP: 10:25
HR: 145
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route-27 degrees-overslept and on a time crunch-tempo on the flip around
TT: 53:36
AP: 8:58 (9:53, 9:39, 9:01, 8:22, 8:23, 7:59)
HR: 164
Hip flexor/psoas sore
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out/back 300 n-36 degrees
TT: 43:42
AP: 10:56
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| MTC Murph with Carter
1 mile run (9:44)
50 calf raises
50 split squat
50 bicep curls
50 tricep trx
50 supermans
1 mile run (8:37)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 28 degrees - I brought my son to the MTC today.
TT: 58:13
AP: 9:46
HR: 156
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| TBT Class
Up/Down No County - 27 degrees - legs very heavy from class
Goal: 3 mile temp @ 8:30
TT: 1:03:21
AP: 9:02 (10:18, 9:50, 9:44, 9:57, 7:56, 7:41, 7:39)
HR: 166
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 25 degrees and snowing. Shins splints from the new Kinvaras yesterday. Run/walk
TT: 35:21
AP: 12:43
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| MCT - 16 degrees - It was hard to get moving because it was so cold. Those tempo miles were difficult. They felt way to hard.
12 miles with a 3 mile MP tempo.
TT: 1:54:16
AP: 9:31 (10:46, 10:24, 9:57, 9:58, 9:55, 9:54, 9:33, 9:11, 8:30, 8:25, 8:11, 9:25)
HR: 166
I did the tempo miles too fast. I need to learn how to regulate that better.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 700 N-100E-300 N - 25 degrees - recovery
TT: 50:14
AP: 11:50
HR: 141
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen - 25 degrees - several inches of new snow. I'm growing weary of the snow. Recovery run.
TBT Class
TT: 1:04:25
AP: 10:44
HR: 147
I had my shins worked on yesterday by someone new. She didn't know what she was doing.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Lift legs
300 N - Manilla Elem.- Manilla Pond - turn around. 30 degrees and VERY snowy.
2x1600@7:34-8:13 RI 400
TT: 1:05:11
AP: 9:43 (10:39, 10:34, 10:33, 7:49, 7:39, 10:08)
HR: 162
I wasn't sure what to expect with the very snowy and slippery roads. Feeling pleased with this workout.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| It was an extremely emotional taxing weekend. Plus the dog got up at 3:45am to go potty. A few glute activation exercises. Snowing and lots of new snow. 16 degrees.
13 miles with a 4 mile tempo @8:45.
TT: 2:03:30
AP: 9:41 (10:41, 10:36, 10:19, 10:15, 10:06, 10:08, 10:15, 9:46, 8:41, 8:47, 7:59, 7:50, 10:42). I was on the MTC and having a hard time gripping the asphalt. I stopped after 2 miles.....reset and pep talk...decided to turn down Manilla Pond road in hopes of more grippiness. I had a few stops during the first section (Carter called from the MTC...reschedule doctor's appointment). My water and chews were frozen. I'm feeling better about the 4 mile tempo and the last 2 miles were good. Right quad sore during run and after run.
HR: 165
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It was 6 degrees outside. Our current hot water heater only makes luke warm water (we are getting a new one today), so I knew I couldn't warm up after my run. TM it is.
3 sets of lunges - 2 mile recovery run X2
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 123.00 | 3.00 | 126.00 |
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