I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
28.800.0028.80
Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

We've been having CRAZY amounts of snow the past few days.  The roads were VERY snowy/slushy.  I didn't want to run on the TM, so I'm moving my long run to later in the week when its not as snowy.  30 degrees - snowing.

TT:  1:00:24

AP:  10:23

HR:  156

Post run leg lift.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

I really wanted to get my long run in today, but I slept so terrible last night....and it snowed several more inches...and I was feeling like a head cold was coming on.  So I stuck with my 6 miles and called it good.  I'll try again tomorrow.

Everything felt terrible on the run.

Pam's route - 28 Degrees and snowing/very slushy

TT:  1:06

AP:  11:01

HR:  161

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

MCT - 25 degrees, but dry roads

TT:  1:20:59

AP:  10:07

HR:  164

 

PM - TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.300.004.30

TBT Class

Pumpkin truck look - 34 degrees - heavy snow fall.  I was so wet by the end.  Pick ups the last 2 miles.

TT:  41:10

AP:  9:29

HR:  160

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Discovery to Melissa's street-27 degrees -crazy foggy 

TT:  48:17

AP:  10:36

HR:  144

TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
28.800.0028.80
Weight: 0.00
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