| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 113.75 | 0.00 | 113.75 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with Bree and Stephanie-Pam's route to roundabout-28 degrees
TT: 1:04
AP: 9:07 (9:55,9:19, 9:11, 9:40, 8:49, 8:25, 8:26)
HR: 174
Massage
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| In/out new entrance
TT: 25:06
AP: 12:31
HR: 127
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.22 | 0.00 | 9.22 |
| Ran with Heather and her group - down Suncrest to Mitchell Hollow. 39 degrees
TT: 1:25:23
AP: 9:16
HR: 168
45 minute stretch and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Pumpkin truck loop. EASY with walk breaks. My hip has started bugging.
TBT Class.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with Stephanie - Pam's route to roundabout - 45 degrees raining and windy
This run totally kicked my trash.
TT: 1:04:03
AP: 9:04
HR: 170
Deep tissue massage on the psoas at TMT. I'm so sore.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 700 N - 100 E-300 N - easy recovery with walk breaks-36 degrees
TT: 48:45
AP: 11:24
HR: 135
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 27 degrees
TT: 31:22
AP: 11:16
HR: 133
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Run with Heather's group-28 degrees
TT: 1:39
AP: 9:55
HR: 162
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Pumpkin truck loop-new entrance - 30 degrees
TT: 43:36
AP: 11:37
HR: 132
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Run with Bree and Stephanie. Met at Bree's church. 39 degrees
TT: 47:50
AP: 8:50
HR: 161
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.82 | 0.00 | 4.82 |
| Discovery Park - Melissa's street - 39 degrees
TT: 53:15
AP: 11:02
HR: 138
TBT Class with Shelby
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.18 | 0.00 | 2.18 |
| In/out of new entrance-36 degrees
TT: 24:57
AP: 11:28
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.44 | 0.00 | 12.44 |
| Ran with Heather's group. 2x6 mile loop. 36 degrees and rain.
This felt unexpectedly easy. Lots of hip stretching post run.
TT: 2:01:53
AP: 9:48
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Discovery Park - Melissa's street - 36 degrees (felt way colder)
TT: 54:27
AP: 11:07
HR: 135
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 36 degrees
TT: 48:05
AP: 9:37
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Run with Heather's group - 32 degrees-Alpine to MHP - Happy Thanksgiving!
TT: 2:07:49
AP: 9:44
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Discovery Park - Melissa's street- 27 degrees
TT: 47:52
AP: 9:55
HR: 142
Lift at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| In/out new entrance - 27 degrees
TT: 22:35
AP: 11:08
HR: 130
PM: TBT Class
Hip flexor still bugging - adjustment and acupunture
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.14 | 0.00 | 6.14 |
| Discovery to Evergreen - Run with Bree and Stephanie - 21 degrees
TT: 55:43
AP: 9:05
HR: 161
Massage
PM: Yoga class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| New entrance - Manila Elementary-25 degrees
TT: 28:34
AP: 9:16 (5x400--1:52,1:57,1:51, 1:48, 1:49) - .25 RI
HR: 153
Peleton app glutes workout - PT for right hip
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 113.75 | 0.00 | 113.75 |
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