| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 141.50 | 4.00 | 145.50 |
|
| 2014 - Minutes Miles: 2199.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 46:44
AP: 9:20
This is my first run since the GV 50K last week. I finally did it....I took a break after a race. I've had this mentality that I always need to be running (even if it is short and slow). I had a lot of niggles and knew that I HAD to take some time to rest. And I did. YEAH! I also took a break from all things running....reading running blogs, FB and Instagram feeds, talking about running.
I certainly felt creakly this morning. And kind of fat and soft - I guess that happens when you don't run for 7 days!
2x
walking lunges
single leg hamstring lifts
squats
side to side lunges
planks
LLL
Long stretch and foam roll
|
| 2014 - Minutes Miles: 75.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 47:49
I accidentally sent my alarm for 6:45 and not 5:45. So I couldn't run outside and had to run downstairs instead (again, so grateful I have a TM). Feeling very creaky.
2x
walking lunges
60/60/60 planks
LLL
Hammies are crazy uber tight....I need to do something about it!
|
| 2014 - Minutes Miles: 65.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 20 minute stretching session....ooooo those hammies are angry
2 miles before pump
60 minutes power pump
|
| 2014 - Minutes Miles: 80.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:43
Easy run on the home TM early. The easy pace seems to keep the hammies happier.
3x
bicep curl on Bosu
bentover row
squat jump on Bosu
single leg bicep curl
reverse fly
side lunge on Bosu
ball crunches
single leg scissors
|
| 2014 - Minutes Miles: 135.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9.64 miles
TT: 1:35
AP: 9:54
2.50 miles
TT: 23:24
AP: 9:25
I really needed to clear my head today outside. I helped at my kid's school and then headed down to Orem to the water tower. I got on the Bonneville Shoreline trail. It had been several years since Ive been there and forgot how hilly that first mile is. I finally found my grove but it was way hotter than I thought. I wish I had more water.It sure was beautiful!
I only got 9.5 miles, so I drove down to the MC and finished up my last few miles there. On the way home, I stopped at a gas station and bought the biggest Gatoraide they had. I guzzled the whole thing down in the parking lot. Then it sloshed around in my gut all the way home.
Great day!
|
| 2014 - Minutes Miles: 118.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles 47 minutes at gym....so hot!!!
3x
Adductor machine
Abductor machine
Hamstring machine
Quad machine
1 hour power pump
|
| 2014 - Minutes Miles: 125.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy run on the home TM
TT: 47:00
3x
walking lunges
single leg hamstring lift
squats
side to side lunges
standing LLL with pulses
fire hydrant holds
tricep/crunch
|
| 2014 - Minutes Miles: 90.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles before power pump - 1 min on/1 min off
power pump - for the first time EVER, I felt like I could do the workout with an extra amount of omfff. Hopefully that means I'm getting stronger.
|
| 2014 - Minutes Miles: 80.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy miles on the home TM. I finally got around to watching the end of the NYC marathon for the women (even though I already knew who won). WOW...what an amazing battle at the end. It was SO sad to see Kara crying those last few meters. Her day will come!
3x
60 sec bridge pulses
fire hydrant holds
LLL
Supermans on Bosu
1x core
30 sit ups
20 bicycles
30 toe touches
20 reverse crunches
15 R/L side plank lift
30 crunches
40 russian twists
30 bicycles
15 oblique v-up
20 reverse crunch
10 leg lift
Stretch and foam roll. I LOVE to see snow in the forecast!!!!
|
| 2014 - Minutes Miles: 135.00 |
| |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm REALLY trying to be smart and use November/December as an off season. I think I started my Ogden marathon training too early and it came back to get me. So today was a rest day.
I have a daughter who is a hoarder. It is quite funny because my husband and I are minamalist. So I'm not sure where she got that from. We have been switching bedrooms around - we had to split up my 2 big girls because of the hoarding.
It has been moving furniture, painting, dejunking and major cleaning at my house. We probably have another week of major stuff. But today, I sorted all my running/outdoor gear. No one probably cares, but my life feels much better when I have order.
When mom is happy...everyone is happy!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 6 miles
TT: 57:00
Potty/GU break/reset TM
6 miles
TT: 55:00
Easy long run on the home TM. I'm loving all this snow and winter weather we are getting!
Stretch and foam roll
|
| 2014 - Minutes Miles: 112.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles before power pump with Kellie at the gym. Ughhhh...it was so HOT!!!
Power pump class with Kelli and Collette. I saw two of my kids' teachers from school in the class. I was way too sweaty to be chatting it up.
|
| 2014 - Minutes Miles: 120.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles on the home TM
I had a few stops...I have a pukey kid at home and I blew the fuse out.
2x
walking lunges
single leg hamstring lift
squats
side to side lunges
plank
crunch/skull crusher
Stretch and foam roll
|
| 2014 - Minutes Miles: 90.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile run before pump 1min on/1min off
Power pump-she did a new endurance routine....oh my!
|
| 2014 - Minutes Miles: 80.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the home TM
TT: 1:31:00
3x
1 arm push up on Bosu (ohhh...I hate those)
super mans on Bosu
bicep curl
row
fly
1 set of abs
30 sit ups
30 bicycles
30 toe touches
20 reverse crunches
15 R/L side plank lift
30 crunches
40 russian twists
15 oblique v-up
20 reverse crunches
30 scissors
10 leg lift
Stretch and foam roll
|
| 2014 - Minutes Miles: 130.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| TT: 2:16:19
AP: 9:05
MCT with Karen
Karen texted me yesterday about doing our long run on Friday. I had to attend my triplet's wax musuem performance in the morning, so we started a bit later. It was a beautiful run on the canal. Great pace and conversation! So glad we got to catch up!
I noticed when I tried to go faster my hip/adductor always starts to bug. It's been alright the past few weeks since I've kept things short and slow, but I could totally feel it today. Grrrr.....
|
| 2014 - Minutes Miles: 136.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 very slow creaky miles before power pump with Kellie at the gym. I can't believe how sore I am from yesterday's run. I run so differently on a TM than I do outside....and I'm paying the price today!!! Hip extremely sore.
Power pump-sweaty mess.
Long stretch and foam roll at home. Off to clean the play room....yuck
|
| 2014 - Minutes Miles: 110.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TT: 47:15. Easy 5 miles on home TM
Ate breakfast and got my kids off to school.
2 miles at the gym-1 min hard/1min easy
Power pump class
Hungry...hungry....
|
| 2014 - Minutes Miles: 130.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy miles on the home TM
TT: 1:33
We switched our cable to Dish Network and I had to stop a few times to try to figure out the TV. Grrrrr...... Off to go ski with the family. Sometimes this particular family activity requires a LOT of patience. It is a love/hate relationship!
3x
walking lunges
single leg hamstring lift
squats
side to side lunges
1 set of abs
30 sit ups
30 bicycles
30 toe touches
20 reverse crunches
15 R/L side plank lift
30 crunches
40 russian twists
15 oblique v-up
20 reverse crunches
30 scissors
10 leg lift
|
| 2014 - Minutes Miles: 135.00 |
| |
| | Add Comment |
| | Race: |
Earn Your Turkey (4 Miles) 00:33:44 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I was beyond tired and really wanted to stay in bed today. We went skiing yesterday. I was the "caboose" and stay behind all the kids while we skied. Therefore, it was a slow snow plow for several hours (it was a great day of skiing though - no meltdowns and all smiles). After 10 miles, weights and a full day of skiing, my legs were toast.
My only goal was to finish!
TT: 33:33 (3 minutes slower than last year)
AP: 8:34
9:21, 8:52, 8:32, 6:56
Mandy and I stayed with our husbands the first lap, then started to pick up the pace. We just kept talking and running. By the last mile, I couldn't talk anymore because we were running too fast.
I was feeling a bit down and grumpy about last year's turkey trot race. I won the 35-39 age catagory last year and my husband's family told me I only won because my SIL wasn't trying her best. I guess being there this year brought back all those sad feelings. I really do need to let it go.
I've decided that Thanksgiving is my favorite holiday. No presents or major gift expectations. 5-day holiday weekend. My kids REALLY get the gratitude and I love being grateful. It was a good day.
|
| 2014 - Minutes Miles: 33.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| My shins are still very sore from my new ski boots! I had a hard time sleeping last night.
12 miles on the home TM.
6 miles - 57 minutes
GU - bathroom bread - reset TM
6 miles - 55 minutes
Stretch, foam roll and massage
|
| 2014 - Minutes Miles: 115.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles - good to catch up with Collette and Kellie's thanksgiving weekend
Power pump
Off to go ski with the family at Solitude. I think I'm going to be tired tonight.
|
| 2014 - Minutes Miles: 105.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 141.50 | 4.00 | 145.50 |
|
| 2014 - Minutes Miles: 2199.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|