I Can Do Hard Things

Week starting Dec 30, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	13.95	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
28.00	5.40	33.40

Weight: 0.00

Mon, Dec 31, 2018

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Cold and lots of snow on the ground. Discovery Park loop.

TT: 1:14:08 AP: 10:40 HR: 157

3x

squat press

single arm row lunge

push up

reverse lunge

dead lift

calf raises

monster walk

trx side plank up/downs

trx Y

Weight: 0.00

Wed, Jan 02, 2019

Slow miles	Fast miles	Total Distance
11.00	2.00	13.00

TT: 1:58:47. AP: 9:08. Gym TM

Hopefully my fuzzy math adds up!

2.14 miles=20:31=9:35

5.9 miles=55:47=9:27

5 miles=42:29=8:30 (12x1 min on/off....I added 2 extra because I felt good)

13 miles=1:58:47=9:08

1 min on/offs breakdown

1,2,3,4,5=8.2=7:18

6,7=8.3=7:13

8=8.4=7:08

9,10,11,12=8.5=7:03

Post run:

3x

Walking lunges

Sumo squat

Split leg lunge

Hammie ball curls

Trx lunge

Trx dead lift

Trx crunch

Trx row

Trx tricep

Bicep

Front raise

Lateral raise

Pre run fuel: banana and NanoHydr8

During run fuel: Huma (Totally gross. Need to find something else. I bought a bunch of stuff at Runners Corner yesterday).

Weight: 0.00

Fri, Jan 04, 2019

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Home TM—TT: 50:43–everything felt good.

3x

Bosu crunches

Superman

Trx crunch

Trx side plank up/downs

Trx Y

Trx tricep

Trx row

Bicycle on bosu

Bicep

Front raise

Push-up

Weight: 0.00

Sat, Jan 05, 2019

Slow miles	Fast miles	Total Distance
5.00	3.40	8.40

MCT 8 mile loop—TT: 1:15:32 AP: 8:59

3 mile warm up

3 mile tempo @8:00-8:10 (8:17, 8:14, 7:38)

5 minute RI

3x1:30 hard/1:30easy (7:49, 7:48, 7:52)

Cool down till hit 8 miles

Wowzer...that was hard! I was definitely in barf zone. :/. During those few moments of “this sucks”, I reminded myself that I am running and I’m not injured. Gratitude goes a long ways.

Physically (injury-wise), I felt great!

The tube on my bladder froze, so no water.

Pre-run nutrition: banana and 1/2 bottle Nanohydr8

3x

Squat with overhead press

Single leg squat to lunge on bosu

Overhead press

Monster walk

Trx lunge

Trx dead lift

Trx squat

Trx crunch

Fire hydrant

Side lunge

Hammie roll outs

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
28.00	5.40	33.40

Weight: 0.00

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