14 days till SG Half Marathon
My girls were suppose to have a sleepover at Grandma's house last night, but my youngest wanted to come home at 10:00pm. So having her home kinda messed up my running plans. I ran on the home TM.
Before run:
7 mins on bike
lunge matrix
touch downs
crossover drill
4 mile run
TT: 35:45
AP: 8:56
I decided to thrown in a few tempo miles. My foot was feeling good and I took advantage of it. My tempo miles were at an 8:23 which is my goal marathon pace. I need to do this more often.
3x
Walking lunges with weights
Single leg hamstring lift
Side to side lunges (oooo....these make my hips burn...in a good way)
Cross over drill
15 push ups
5 V-up with ball
20 dips
10 fly
10 front row
10 bicep curl
Quick stretch and foam roll. Yeah for school starting Monday!!!
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