Up LP Hwy-ever flowing drinking fountain-down Alpine Hwy
TT: 1:52:19. AP: 9:17
10:08, 9:57, 10:01, 9:35, 9:43, 9:03, 8:56, 8:53, 8:48, 8:42, 8:34, 7:02, 2:49
YES!!!!!!!
The first 5 miles were hilly, extremely icy, and there was a strong headwind. I would hop on/off the grass to keep from wiping out.
Once the sun came out and the ice lessened, I picked up speed. I even held back a little. I didn’t hit the full 8 miles of tempo, I feel VERY good about this run. I was FINALLY able to shift into that next gear!!!!!!
I used Tailwind for fuel. I really like it, but I had pee.
Hip was tight the first few miles, but warmed up just fine!
2x
LLl with band
Clam with band
Monster walk
Bridges
Push up
Fire hydrant
| 