TT: 1:29 AP: 9:17 HR: 166--MCT to Grove Hill--Pioner house
10:08, 9:40, 9:23, 9:20, 9:00, 9:04, 9:05, 9:05: 8:48, 5:46
Tim ran with me the first 3.5 miles. I ate sweet potato French fries for dinner and I think they gave me super powers. I haven't run that fast in forever. I take it! It's nice to see a bit of progress!
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