Canal out and back
TT: 1:02
AP: 9:03
9:59, 9:29, 9:08, 9:00, 8:47, 8:30, 8:00
Easy recovery run today. I didn't look at my watch as much as I usually do but when I did, I realized I was going too fast. But it didn't feel fast. It was super warm out this morning and I was very overdressed. I listened to my first Podcast today. It was a good change up instead of music.
3x
walking lunges
10 side to side lunges
10 single leg hamstring lifts
10 front row
10 shoulder cross
10 front raise
10 skull crushers
Stretch and foam roll
| 