AM #1 At home gym
3x
push up
curtsy lunge
hammie roll out on ball
2 mile run
1x
60/60/60 plank
LLL
B6
AM #2 At gym
3x
adductor/abductor/glute on pulley machine
adductor machine
1x-
B6 – only 5
Fire hydrants
1 mile run
My quads and adductors have been SO SO SO tight lately. I've been stretching and foam rolling like crazy. I guess it is just part of the process.
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