AM: 7 miles on the stair mill. I started at my regular speed, then the last .25 of every mile, I would bump up the speed 12 units. At the end of the mile, I would put the speed down 10 units (so 2 higher than my original). I did this for 7 miles and progressively got faster. I felt good, not great. My legs were tired and I was definitely breathing heavy. I hope to get on the stair mill more to "replace" some of my runs until I can get back to running everyday. PM: Core challenge: 50 crunches 15 push-ups 60 sec plank 30 sec side plank 30 sec side plank 60 sec plank 15 push-ups 60 sec bridges 50 crunches 60 sec plank 2 min bridge 50 crunches 1 mile walk Tried out my new TM!!!! The handle bar is just a bit further away than the gym's TM. It will take a bit to get use to! | 