I finally got my hiney up and out of bed at 4:40am and headed to the gym (I was too big of a wimp to run in the blizzard). AM: 8 easy miles on the TM The last .25 of every mile, I would increase the speed. I tapped my ankle and it made such a big difference. I also had Amy massage the lower leg. PM: We had a few spare minutes where all my children were playing with friends and dinner was cooking in the oven. SO hubby ran on the TM and I lifted. Working out with Tim is pretty darn awesome and I can't wait till the day when we can do it more often. 3x walking lunges with weights 10 x overhead press 10 x butterflies 20 x skull crushers LLL v-ups on ball My son came into the workout room and I convinced him that he needed to run a few laps around the baseball field with me. We picked up another daughter heading out into the garage. I TRULY love running with my kids. I took my shoes off when we got to the ball field. My daughter decided to do sommer-saults while running and kicked me good a few times. No way I could do sommer-saults while running!!! 2 laps barefoot around the ball field. |