I Can Do Hard Things

Week starting Jun 01, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
31.20	0.00	31.20

Weight: 0.00

Mon, Jun 02, 2025

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

300 N - Caveman Blvd - 700 N - Art Dye Park - Golf Course - 64 degrees. Nice and easy. Calves and quads still very tight.

TT: 1:16

AP: 10:57

HR: 140

40 minute lift at Vasa

Weight: 0.00

Tue, Jun 03, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Home TM

TT: 52:37

AP: 8:50

HR: 131

Weight: 0.00

Wed, Jun 04, 2025

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

DRINKING FOUNTAIN SPRINTS!!!! 50 degrees - sunny. Be the BUFFALO! I wasn't excited about this workout and kinda procrastinated, but I got it done. During the first sprint, I didn't look at my watch till halfway and that was awesome.....I was just running by feel. I was WAY faster on the .87 sprints today. Not as fast on the 800's. Quads still sore.

TT: 1:08:45

AP: 9:50 (6:40, 6:32, 3:27, 3:28, 1:57)

HR: 157

50 minute lift at Vasa

Weight: 0.00

Thu, Jun 05, 2025

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

TBT Class

Weight: 0.00

Fri, Jun 06, 2025

Slow miles	Fast miles	Total Distance
11.20	0.00	11.20

Out/back on MCT. 57 degrees as the sun was coming up. I wanted to do the turn around just a tiny bit faster than the way out. Nothing too taxing. I've been having shoe struggles. I got a new pair of Brooks and put in my orthotics. But my right foot is totally bugging. Shouldn't I have this figured out by now?

Headed to ColdPlay in Las Vegas!

TT: 1:52:01

AP: 10:01 (9:22, 9:21, 9:15, 9:03)

HR: 155

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
31.20	0.00	31.20

Weight: 0.00

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