TT: 33:16 AP: 10:24
RECOVERY
Lots and lots of recovery. I didn't wear my orthotics and the cuboid definitely bugged. I felt very rusty and creaky. Hamstrings still tight.
3x
Squat
Curtsy lunge
SL DL
Side plank with leg lift
Wall sit with ball abduction
fire hydrant
Hip drop on stair
Copenhagen
Clam
TRX bridge/hamstring
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