"A Hefty Hunk Of Steamin Junk"

Week starting Jul 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	4.25	Month:	42.14	Year:	957.37
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						29.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.07	1.00	0.00	0.00	0.00	27.07

Nimbus 26 Dark Blue Miles: 6.30	Nimbus 26 Sandstone Miles: 13.63

Mon, Jul 29, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

Out towards Payson Park but I didn't go all the way to the park. Having stomach issues... My average pace was 9:17 with a total time of 58:13, I finished up with some upper body weights and some pushups. Legs felt better than the pace showed. I hate it when that happens...

See you tomorrow.

Nimbus 26 Dark Blue Miles: 6.30

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Thu, Aug 01, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.14	1.00	0.00	0.00	0.00	7.14

Harrys Hill up. Legs felt pretty good on everything so that was a good thing. My average pace was 9:05 with a total time of 1:04:56, I finished up with some lower body weights.

See you tomorrow.

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Sat, Aug 03, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.63	0.00	0.00	0.00	0.00	13.63

Struggled on this one. The last two long runs have been so slow and so labored and no fun. My average pace was 10:00 with a total time of 2:13:03. I have dropped down to the St George half instead of the full... Just not feeling it this year.

See you Monday.

Nimbus 26 Sandstone Miles: 13.63

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.07	1.00	0.00	0.00	0.00	27.07

Nimbus 26 Dark Blue Miles: 6.30	Nimbus 26 Sandstone Miles: 13.63

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