"A Hefty Hunk Of Steamin Junk"

Week starting Jul 23, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	15.66	0.00	0.00	0.00	22.66

Asic Nimbus 25 Light Blue Miles: 7.25	Nimbus 25 Dark Blue Miles: 7.26	Nimbus 25 Grey Miles: 8.15

Mon, Jul 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	5.25	0.00	0.00	0.00	7.25

I felt pertty good again this morning. I have to really appreciate these runs when the come along becasue they do not come along as often as the use to. My average pace was 8:38 with a total time of 1:02:29, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.25

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Wed, Jul 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	6.26	0.00	0.00	0.00	7.26

I felt pretty good again today. Just really trying to enjoy this when it happens because I just done know if it will continue, but that is thge hope though. My average pace was 8:34 with a total time of 1:02:17, I had 6.26 MP miles with 5 of them 8:35 or better. I finished up with some upper body weights and some push-ups. Pretty good for this old man that I am.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.26

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Thu, Jul 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	4.15	0.00	0.00	0.00	8.15

Slower than last week but I was tired this morning so there is that. I hade 4 MP on the downhill and my average pace was 9:48 with a total time of 1:19:32. I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	15.66	0.00	0.00	0.00	22.66

Asic Nimbus 25 Light Blue Miles: 7.25	Nimbus 25 Dark Blue Miles: 7.26	Nimbus 25 Grey Miles: 8.15

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