I got home from work today and decided to head out and try a few miles. My leg felt okay but now it is starting get sore, groin area again. I think I will ice and then hook myself up to the E-Stem machine to see how it recovers for tomorrow and then I will give it another try. It felt good to be out even though it was slow and easy, my average pace was 9:16 and my heart rate was152, WOW! Usually it's around 135 at that pace, pretty sad. But one good thing is it didn't feel that hard, I mean I was kind of surprised at my heart rate because I didn't feel like I was breathing very heavy, so I don't know what to make of that. My total time was 37:27. So I will ice and then shock it and see how it goes if doesnt work out then I will be alright, life will go on:-)
See ya tomorrow.
Asic 2130 (35) | 