"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.050.000.000.000.004.05

Well I ran again this morning, my leg and hip were really sore. I was able to complete the run, not very fast, but I am really sore right now and I don't know if I will be able to run tomorrow. I will use the E-stem machine when I get home from work later today and see if that helps:-) I am just so tired of being in pain, I might have to brake down and go and see an Orthopedic to see if its bone related, although I don't think it is. I don't have any numbers for you because I'm at work and my watch is at my house...

See you tomorrow.

Asic Nimbus 9 (372)

Comments
From JeffC on Tue, Jul 22, 2008 at 14:00:19

Well, the good news is you are able to run on it to some degree, I just hope you are able to find a solution soon. Hope the soreness goes away so you can maybe hit it again tomorrow.

From Clay on Tue, Jul 22, 2008 at 14:20:29

It is really sore right now so I don't know about tomorrow. This has been a tough one to take I have not been able to take advantage of the summer training, so I have had a hard time with this one.

Thanks for checking in on me though:-)

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