"A Hefty Hunk Of Steamin Junk"

Week starting Jul 20, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.124.200.000.000.0013.32
Nimbus 16 Red & Black Miles: 7.12Kayano 20 Black And Red Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today.

See you tomorow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.121.000.000.000.007.12

I ran out to Mini Gu via canal road and then back to the house, my leg felt pretty good for the most part, although I haven't ran in a few days but that is progress. I had to take a VPB about half way through and I forgot to stop my watch, I hate that, so I just reset my watch from that point. Mile 3 was a MP mile at I did that in 7:30, my average pace for the run was 8:24 with a total time of 1:01:53, I sure hope my leg is breaking through and is finally on the mend. I guess I'm running the speedy Spaniard 10K on Thursday, I'm not sure how fast I will be able to run it but I am going to use it as a speed workout and just do my best.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 7.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.200.000.000.006.20

I ran the Speedy Spaniard 10K, it was my worst 10k ever and I haven't been feeling well as of late and it really showed today. I was not feeling good at all and I'm not sure what the doctor will find. They took a bunch of blood work so I guess time will tell. I just don't know where to go from here.

Kayano 20 Black And Red Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My leg was not good today, I tried to run but I turned back after a few hundred yards. I might be done for awhile, really disappointed and not sure what to think of things... I'll give it another week and then see where I'm at. Kinda worried with my leg and then the breathing problems that I have been dealing with as of late, not sure what I should do at this point. The SG Marathon is probably in jeopardy at this point so pretty pissed about that, I'll have to see what the next week brings and then go from there. Hopefully with all the blood work they will be able to figure things out.

Later.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.124.200.000.000.0013.32
Nimbus 16 Red & Black Miles: 7.12Kayano 20 Black And Red Miles: 6.20
Debt Reduction Calculator
Featured Announcements