"A Hefty Hunk Of Steamin Junk"

Week starting Jul 16, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	30.90	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.32	14.26	0.00	0.00	0.00	38.58

Asic Nimbus 25 Light Blue Miles: 7.20	Nimbus 25 Dark Blue Miles: 23.26	Nimbus 25 Grey Miles: 8.12

Mon, Jul 17, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Out to Payson Park and back. Warm morning but I got her done. My average pace was 9:09 with a total time of 1:05:54, I finished up with some upper body weights and some push-ups. Legs were still a little heavy from last weeks downhill run.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.20

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Tue, Jul 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.11	0.00	0.00	0.00	7.11

Out past Mini Gu Corner and back, I just didn't feel good at all in my stomach... It sucked. My average pace was 9:12 with a total time of 1:05:25, my pace was really slowed... Mybe this is what it means to be old.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.11

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Thu, Jul 20, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.12	4.00	0.00	0.00	0.00	8.12

Up to the Gate and then extended to the Sacred Grove. I felt good going up and coming down so I was really happy about that. I had 4 MP miles on the down hill and my average pace was 9:31 with a total time of 1:17:16, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 8.12

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Sat, Jul 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	8.15	0.00	0.00	0.00	16.15

Uusal route. I felt pretty good again today on this long run. Felt stronger at the end and that is giving confidence. My average pace was 8:59 with a total time of 2:25:03, I had 8 MP miles on the ladder half of the run. It ws a good end to the week.

See you Monday.

Nimbus 25 Dark Blue Miles: 16.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.32	14.26	0.00	0.00	0.00	38.58

Asic Nimbus 25 Light Blue Miles: 7.20	Nimbus 25 Dark Blue Miles: 23.26	Nimbus 25 Grey Miles: 8.12

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