"A Hefty Hunk Of Steamin Junk"

Week starting Jul 28, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.21	5.11	0.00	0.00	0.00	27.32

Numbus 21 Yellow & Black Miles: 7.20	Kayano 26 Gray Miles: 7.82	Nimbus 21 Grey Miles: 12.30

Tue, Jul 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.20	0.00	0.00	0.00	7.20

When you are in the middle of a VPB and the owner of the barn stops by to get a bale of hay... Not the best feeling in the world. I hope I don't run into him at the grocery store... My ITBand loosened up after a few miles and then was tolerable after that. I had 1.20 MP miles at the end, 8:06, my average pace was 8:41 with a total time of 1:02:39. I also did some lower body weight training to finish up.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 7.20

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Thu, Aug 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.91	3.91	0.00	0.00	0.00	7.82

I ran up Mount Loafer canyon to the gate and then back to the house, ITBand was okay on the way up and tolerable on the way down. I might try Payson Canyon with the boys on Tuesday. I hade 3.91 MP miles 7:55, 7:51, 7:56, .31 7:57. I accidentally switched my watch of so I had two seperate runs on my watch. Not sure of my average pace. I finished up with some lower body weight training.

See you tomorrow.

Kayano 26 Gray Miles: 7.82

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Sat, Aug 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.30	0.00	0.00	0.00	0.00	12.30

I really struggled this morning. My legs were dead from mile 6 on and it waas the worst that I have felt in a while. I don't know what happened today but it is what is. My average pace was slow at, 9:03 with a total time of 1:51:17, Hopefully next week will be a better week for me.

See you Monday.

Nimbus 21 Grey Miles: 12.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.21	5.11	0.00	0.00	0.00	27.32

Numbus 21 Yellow & Black Miles: 7.20	Kayano 26 Gray Miles: 7.82	Nimbus 21 Grey Miles: 12.30

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