"A Hefty Hunk Of Steamin Junk"

I wasn't able to run at all last week, mainly work the first half of the week and then with the big rain storm on Wednesday flooded our downstairs so I spent the rest of the week cleaning that up... It was good to start a new week to get back at it, I ran up Mount Loafer to the gate and back with Dan. I felt okay going up but I really wanted to take it easy on the down after missing a whole week of training I didn't want to do something stupid. My downhill miles were just barley MP pace and they went like this, 8:00, 7:56, 7:59, my average pace was 9:24 with a total time of 1:13:58. I finished up with some upper body weight training and then some push-ups, it was good to be back at it.

See ya tomorrow.

I ran out to Mini Gu and then back to the house, on the way back it was a down pour and boy did I get soaked and to top it all off I felt like crap! Oh well at least I was able to get out and get it done. My average pace was 8:48 with a total time of 54:33.

See ya tomorrow.

Payson canyon run but we ran from the grotto instead of all the way from Jones ranch, I was okay with that as I had a bad run... Two weeks ago I rocked it but not this week. My average pace was at 8:17 with a total time of 1:05:18, I finished up with some upper body weight training and then some push-ups. I had 2 MP miles 7:48, 8:00.

See ya tomorrow.